Kelly McClure, PhD, ABPP

06/24/2025

https://www.kellymcclurephd.com/blog-1-1/reframing-the-inner-critic

You can give attention to the kinder thoughts in your mind.

05/12/2025

https://www.kellymcclurephd.com/blog-1-1/how-to-tell-yourself-its-ok-to-relax-so-your-mind-and-body-will-listen

Happy Monday. I hope this blog post may be helpful as you transition into the week.

Anxiety is part of being human. When we’re anxious, the sympathetic nervous system becomes activated, increasing our heart rate and redirecting blood to our arms and legs. To accomplish this, breathing also becomes quick and shallow. Once upon a time, this was a handy way for our ancestors to quic...

05/01/2025

https://www.kellymcclurephd.com/blog-1-1/change-ha9lm
I am happy to share the first post in my new Change is Possible blog. I hope you enjoy it.

Just like it takes time for caterpillars to change into butterflies, humans take time to change too.

11/21/2024

Holiday time is here! I don't know about you, but sticking to my healthy goals this time of year is tough. Here are a few tips to help you through. 1. Set a clear and realistic intention. You may want to eat 3 meals a day. You may want to stick to your exercise routine. You can pick one thing and commit to it. 2. Schedule 15 minutes each day to take a break. We all make better decisions when we're rested. 3. When you miss your goal (we all do), shake it off and try again. Don't give yourself the excuse of giving up altogether. Happy Thanksgiving!

10/22/2024

I'm thrilled to share my updated website at

Board certified psychologist offering therapy for adults & teens. In-person in the Chestnut Hill neighborhood of Philadelphia & online across PA.

06/13/2024

Having a great time and learning a lot at the Pennsylvania Psychological Association Annual Convention in Lancaster, PA. Did I mention the food is great too?

05/13/2024

I am thrilled to share I am Board Certified in Clinical Psychology (ABPP). https://abpp.org

04/10/2024

https://loveyourmindtoday.org/

Seeking help can be hard. Here is a great resource that can help someone get started.

The “Love, Your Mind” campaign, from the Huntsman Mental Health Institute and the Ad Council, offers inspiration, community, and educational resources to encourage people across the U.S. to be more open and proactive when it comes to their mental health.

04/04/2024

Did you know that focusing on positive thoughts on purpose can boost your mood? Take a moment to notice something wonderful today - a beam of sunlight, a flower, or even the taste of a good apple. Enjoy!

03/14/2024