Simply Healthy Living

03/03/2025

Throughout my fifteen years counseling adults, adolescents, and children in nutrition, I have been introduced to many products. I have always stood by that the quality is something I would always be loyal to regardless of the price for our health.

I choose to only use Juice plus, standard process , Cellcore , Designs for health, Metagenics, and Seeking health for my family and clients. I have watched large companies buy out companies such as Garden of Life. I have always taught my clients going to Costco and Walgreens isn’t the same.
Years ago my friend , introduced me to a patch. If you know me , I am always open to researching the most optimal toxin free ways to help out my family and I. Well, I wasn’t consistent and it didn’t do anything.

Recently my client with a traumatic golf ball accident told me about this same Patch healing her headaches so I figured why not give it a try again. So I started with a patch on my wrist

Within one week of personally being on it my sinusitis went away just by moving the patch from my wrist to the back of my neck. I then decided to add in another patch to assist with sleep.

I now have Summer on it for her vitiligo, Lenny for his back and myself for hormones. In three weeks I have 15 clients on it and the testimonials from them so far are psoriasis improving , increased energy, and one is even using for her son to assist with his ADHD.

I know so many are skeptical … how does a patch do this? Don’t sell me anything on social media . I don’t want to spend the money. (But I’ll go ot to dinner , get my nails done , etc) and of course I have heard “this didn’t work, I didn’t feel anything. Well either you weren’y using the right patch correctly or it is working on a cellular level and you have your blood work to prove it !!

EVERYONE IS ENTITLED TO THEIR OPINION IN 15 years with all the products I have used, I couldn’t be more confident with this one. We are light and yes this uses our own light to activate stems.

You can’t put a price tag on your health and if I can cut down on the supplements reverse aging and optimize health I’m game and will spend $3 a day for each of us.

03/03/2025

11/12/2024

Nourish Nurture & Wellness Day Retreat -
A Journey of Healing, Balance, and Nourishment from the inside out.

Join us for a transformative Day Retreat designed to nurture your body, calm your mind, and rejuvenate your spirit. In today’s fast paced world, stress, physical discomfort, and a lack of balance can take a toll on our overall wellness. This retreat offers a sanctuary where you can disconnect from daily demands and reconnect with yourself through holistic and natural healing practices.

We will begin our time together with deep nourishment as you will learn to create a nutritious and delicious plant-based meal, including vibrant Collard Wraps with Cashew Aiolo and Cacao Truffles to fuel and cleanse the body from within.

Then flow into calming Breathwork session as we transition into Sound Healing Meditation allowing you to relax your nervous system to create a peaceful energy. After the Sound Healing we will break into groups to begin the mini personal Reiki and Smoke Bath sessions to clear you Aura and activate your physical healing in the Contrast Therapy sessions with the Sauna and Cold Plunge.

08/05/2024

Happy Monday!

I have had several mamas contact me lately for weight loss which is great but we need look at the big picture….

🛑how is your digestion ?
🛑how many times are you pooping daily ?
🛑are you eating enough ?
🛑how’s your stress level ?
🛑are you moving your body in ways that you enjoy ?
🛑are you nibbling on your kids Mac & cheese ?

Then we get into the fact of what do we keep as snacks for the kids ???

✅the kids aren’t doing the food shopping
✅are the kids learning habits from the parents ?
✅are you trying to incorporate different foods?
✅are the kids being part of the process ?

Let’s make this a lifestyle journey for the whole family 🥒🍎🥬

08/03/2024

I see there many new member liking my page. I appreciate it but all the content is in the group so joinSimply Healthy Living

05/13/2024

This is when my journey began 15 years ago.

I went with my brother to Israel. When I came back is when my autoimmune health challenges began.

Lyme disease does not always begin from a tick bite. I never had one and that is why my story is as follows …

I know I have explained the story about my diagnosis of MS before. Although of course it was overwhelming and challenging, it has led me on this holistic journey of healing for myself and a private nutrition practice that has helped so many with autoimmune.

Fast forward to two years ago when my mom passed away the stress and grief brought about many new health challenges. Bursitis in both legs, hearing issues in my left ear and sure enough the diagnosis I had once thought 11 years was true. It wasn’t “MS, it was Lyme.

Now Lyme is something most often that doesn’t show up in regular bloodwork and through a very expensive and extensive test it showed up for me.

Now it make sense. With the diet I eat , the lifestyle I live, I was able to keep it bay. Losing a mother was the most tragic event I had been through. And there you go it exasperated Lyme.

With that being said I did Cellcore program for year and still take a few of their products.

My energy is amazing , digestion is great and all those challenges are healed . I have spent tons of money, time and gone through every protocol out there .

I truly believe Cellcore protocol is the answer that I am so passionate about. Between the parasite, cleanse, mold cleanse , autoimmune protocol I am happy to say I now carry it in my practice.

I will shortly have links available for my red light, air purifier, water purifier and any other resources I feel critical for healing🥬💦🍓💨

05/06/2024

Becoming a mom has been the greatest gift yet. Although my mom is looking down on me from heaven , she was always so complimentary of the Crunchy life I live for my family. She supported homeschooling, the organic , toxin free, non *** path I have chosen.

I wish my mom took my advice and invested in her health. She cared so much for her kids and the kids at school as an elementary school nurse but she neglected herself.

You have to put the oxygen mask on first before putting it on others.

Take the time and gift a mom the gift for health for Mother’s Day. Make the decision to pay now instead of later.

Give the gift of health even a woman close to you isn’t a mom.

(Discounted gift certificates available through 5/11)

04/03/2024

Hi new friends, I am Rebecca.

I am blessed to do what I love and love what I do and now In perfect spot for my family ❤️

I have been a certified nutritionist for 15 years. I have owned a juice bar, had a meal delivery business but through all of it I have pursued my passion and that is counseling individuals on their health challenges.

I have been gluten free vegan for 15 years however that doesn’t mean that works for all of my clients. I believe our body knows what we need and what feels right. For instance when I was pregnant with both girls I always stuck with gluten and dairy free. Yes, I had some salmon and a burger here and there but once they arrived went to vegan way of life.

My goal is to make it a lifestyle change so we can get to the root cause and live a balanced life through food, mindset, supplements, herbs, movements and essential oils 🍏🍎🥑🥬

03/03/2024

Happy March !!!

We are going to have our 21 day challenge !

🥬Are you looking to feel better in your clothes ?
🍊Are you struggling with Acne ? Rosacea ?
🥥Are you exhausted around 2/3pm ?
🥑Are you struggling with bloating ? Constipation?
🥒 Are you looking for a piece of chocolate after every meal ?

Come join us for our 21 day detox program. Whether you are an existing client or someone Ely interested comment below and we will add you🤩

01/25/2024

Did you know 90 % of Americans have parasites ??

Parasites are thought to increase jn activity around the full moon (which this month is tomorrow )

Some symptoms include :

Skin rashes
Sleep issues
Aches and pain
Weight loss, increased appetite, or both
Abdominal pain, diarrhea, and vomiting
Fever
Weakness and feeling unwell
Deficiencies in nutrients, especially iron, vitamin A, vitamin B12, copper, magnesium, and zinc
Allergies

We have a group of us doing the CellCore parasite cleanse . I already have a few interested for next month since they missed this one ??

Count me in or
no way!…..

12/19/2023

Top ten tips to survive the holiday season !
Food is an important part of the holidays, however because of all these social gatherings the average American gains 8 pounds between Thanksgiving and the New Year. Here are some helpful tips to survive the holiday season so you can maintain and not gain:)

1. Drink warm water with lemon before meal arrives so you do not mistake thirst for hunger.
2. Choose your appetizers wisely such as
fruit and nuts
3. Choose alcoholic drinks wisely. Vodka seltzer or red wine are your best options! Truly seems to be another clean alcohol option. Make sure to drink with food so that it does not spike your blood sugar levels as high.
4. Everyone loves desserts. Choose to make yours with natural sweeteners such as honey, maple syrup or coconut sugar.
5. Manage holiday stress naturally with adequate sleep and Doterra essential oils.
6. Load up on your green vegetables, they alkalize the body.
7. Limit your serving sizes to smaller portions. It is not necessary to over flow your plate because it is the holiday season.
8. Supplemention is important during this time including probiotics, omegas and B complex.
9. When you over eat, ginger or peppermint tea is great to aid in digestion.
10. Cook with sweet potatoes, squashes, quinoa as your side dish options.

09/26/2023

I see many members liking thus page however reminder please Join our Group Simply Healthy Living💜