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Monday 10am - 1pm 3pm - 7pm Wednesday 10am - 1pm 3pm - 7pm Friday 10am - 6pm

Landi Family Chiropractic - 845 356 4848

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Chestnut Ridge, NY
Landi Family Chiropractic - 845 356 4848

Our Mission: To bring optimum health and healing to the families of Rockland and Bergen Counties, through natural, gentle, specific chiropractic care.
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Landi Family Chiropractic provides quality chiropractic care in Chestnut Ridge NY, Hillsdale NJ and surrounding areas while teaching The 100 Year Lifestyle principles of optimum health, longevity and wellness. When you are suffering from an injury, pain or other health problem, the chiropractic care we provide will give you the relief and stability you are looking for and address the underlying cause. If you want to reach optimum health and peak performance levels regardless of your age, or provide healthy drug free solutions for your children and family, our practice will be a great fit for you. Everyone deserves to be healthy and express their full potential from the time they are born through their last breath of life. This includes you

09/17/2023

We just received another great review on Google:

08/11/2023

We just received another great review on Facebook:

12/31/2022

Happy New Year to you all!! This year has been nothing short of amazing with our amazing LFC family and we are so thankful for this community and all of you!

Some of you have become clients and friends and we are so grateful for you all!

We hope you have an amazing new year celebrating with family and friends and let’s have the best 2023 ever!

12/22/2022

Although 4 years have passed you’re Still a part of this office and still missed everyday.

08/12/2022

Friday truth bomb for you!

Take care of yourself, medication doesn't equal health.

07/20/2022

⭐ Oxidative Stress And Your Longevity ⭐

Join us for this months webinar on Tuesday July 26 @ 7:00pm

We are continuing our journey with how and why people get sick and the 4 horsemen

Oxidative Stress can cause breakdown of tissue, organs, cells etc.

Understanding this component is CRITICAL in effecting your longevity and stay healthy for many years.

Be sure to join us! We will be posting the zoom link 24 hours prior to the webinar!

07/19/2022

07/18/2022

Why your thyroid issue isn’t a real thyroid issue

https://bit.ly/3uZp8fD

07/18/2022

Causes of Oxidative Stress

Inflammation, Breakdown of our physiology, insulin resistance all can lead us down the path of oxidative stress.

But one huge piece to the puzzle is our toxic load. It starts right from birth and never relents. So we have to do our best to handle and minimize it.

Did you know?

• Nearly 80,000 new synthetic chemicals have been released into the environment
• Over 350 different pesticides are used on the food we eat
• Roughly 300 known harmful substances can be found in most blood samples
• Newborn babies typically contain 50-70 dangerous toxins at birth
• The average home contains 3 - 10 gallons of hazardous materials
• In the U.S. alone, over 4 billion pounds of pesticides are used every year
• There are at least 5,000 chemical ingredients in cosmetics
• Prescription medications are now showing up in our water supply

We need to take control of our health and really think about what we are putting in our body, on our body and in our homes.

07/16/2022

WHAT IS OXIDATIVE STRESS?

• An imbalance between free radicals and antioxidants in your body.

• Free radicals cause severe damage to the normal cells of the body, which can manifest into diseases such as
heart disease (first leading cause of death), and cancer (second leading cause of death).

• Heart Disease: Several Studies have shown an association between low intakes of dietary antioxidants to an increased frequency of heart disease

• Cancer: Free radicals stimulate cell division which form the beginnings of mutagenesis

07/15/2022

Better late than never!

July is halfway come and gone but we are going to press on with feeding you with the best most up to date information!

This months webinar will be all about OXIDATIVE STRESS.

When our other 4 horsemen run rampant the end result is oxidative stress.

We become inflamed, catabolic, and insulin resistance then resulting in overall Oxidative stress.

Free radicals and antioxidants become out of balance resulting in tissue and cell damage.

Think of an apple being left out and it browns- that is what happens inside when oxidative stress rears its ugly head.

The good news, we can prevent this. We can even test for this and find exactly what we need to do to reverse this.

Join us Tuesday 7/26 at 7PM when we dive deep into Oxidative Stress and your Longevity.

07/11/2022

06/29/2022

How does Cortisol (Stress Hormone) effect our blood sugar?

Cortisol- you know it as stress hormone- you may even think its bad, as it gets a bad reputation. 👎

It is VITAL to our every day functioning.

🤯 Cortisol, first and foremost- its job is to regulate our blood sugar- this is what most people don't know. 🤯

The function of Cortisol is to balance the effect of insulin, rendering cells insulin resistant.

If Insulin is over produced, Cortisol will step in to help balance It

When we have acute stress- this is is ANABOLIC and is designed to get things into cells for energy (think running from the tiger)

This is only reduced from repeated stress, chronic stress is catabolic

Elevated Cortisol (Stress hormone), over long term consistently produces glucose, leading to
increased blood sugar levels.

If we can regulate Cortisol/HPA axis we can then get to the root cause of so many issues.

Ask us how, we dare you

06/21/2022

WEBINAR IS GOING LIVE RIGHT NOW!

We hope you can join us for our webinar on INSULIN RESISTANCE & METABOLISM

If you registered for this webinar- you will receive the slides right after the event!

If you did not register and would like the information just shoot us a message!

Here is your link to view the webinar: https://bit.ly/3OaeIl5

Enjoy and see you at the next one!

If you would like to book a discovery call click here: https://bit.ly/3GERUH3

06/21/2022

WEBINAR TONIGHT!

🤩 TUESDAY 6/21 7:00PM 🤩

Insulin Resistance & Metabolism

What it means and how to address it!

This webinar is open to all so be sure to invite family and friends, its going to be a good one

Be sure to register using the link in bio and see you tonight!

Register Here: https://bit.ly/3M28Kkg

06/20/2022

Food Swap Time...

Enriched/bleached wheat flour vs whole food/Grain free based

👎 Refined carbohydrates: a diet with processed flour and not enough foods with micronutrients can lead to inflammation. The body reacts to these processed carbohydrates with a spike in blood sugar, this spike leads to inflammation.

When you choose foods just think:

➡️ Inflammatory Vs. non inflammatory
➡️ Spiking Blood Sugar Vs. Regulating blood sugar
➡️ Gluten Vs. Gluten Free

(Just remember many products that are gluten free can still have artificial sweeteners, flavors, preservatives, dyes, sugar, trans fat, etc.)

Food either nourishes the body or it doesn't, causes inflammation or fights inflammation, spikes blood sugar or regulates it.

Keep it simple. Eat real food with real ingredients.

06/17/2022

Diet and Insulin Resistance!

🤢 Western diet is notorious for destroying peoples guts, causing weight gain, and essentially all of the key points we have been discussing to include- Inflammation, Catabolic Physiology, Insulin Resistance and Oxidative stress.

➡️ Diet and lifestyle are THE main reasons, in our opinion, that people get sick and end up with "The 4 Horsemen" we have been discussing.

➡️ Main Offenders are refined flour, excess sugar, and trans fats. We would also add Gluten, Diary, Corn and Soy to this list. After working with so many people on their diet and lifestyle- these are the main offenders we find and the commonalities we see.

➡️ Some simple things you can do to undo this damage- change your diet.

✅ Include more Omega 3 Fatty Acids

✅ Include more Fermented Foods

✅ Remove the main offenders (and if you're really ambitious, test your food sensitivities to remove any hidden offenders.

👊 Want to get tested? Shoot us a message and we will get you setup!

06/16/2022

ONE WEEK until our amazing webinar. Hope you can join us!

⭐ Insulin Resistance and Increasing Your Metabolism ⭐

One of our favorite topics to talk about this month! Mostly because it's such a prominent issue and helps SO MANY people.

We will discuss what insulin resistance is in depth, how it happens, what it effects, the effect it plays on your metabolism and daily life and most importantly what you can do to reverse and control it.

Be sure to register using this link: https://bit.ly/3M28Kkg

(bonus for registration- we will email you all the information after the webinar!)

06/15/2022

Pre-diabetes vs. Diabetes

Pre-diabetes: When blood glucose levels are higher than normal and are at an increased risk for developing type 2 diabetes, as well as heart disease and stroke.

Diet and Lifestyle and MOST Important
• Regulating blood sugar through diet, exercise, stress reduction, sleep, meditation
• Balancing Cortisol Levels are a foundational component
• Remember Cortisol receptors are everywhere and its main job Is to regulate blood sugar (for energy production)

Diabetes: Diabetes develops when the body doesn't make enough insulin or is not able to use insulin effectively. This results in glucose building up in the blood instead of being absorbed in the body's cells.

Over time, the pancreas struggles to keep up with demand of insulin, Blood glucose stays high,
Cells don't get the sugar they need to function.

Body systems break down

Catch this early and you can address so many health concerns down the road. Look at your Cortisol, balance your blood sugar, address your lifestyle factors and you can take care of so many problems.

06/13/2022

All this talk about Insulin Resistance. Lets talk about some simple ways you can balance your blood sugar

Diet of course is #1 when it comes to regulating blood sugar!

Try this quick, easy and SUPER healthy recipe.

20 Minute Whole 30 Salmon! 🤤

Make sure you are using wild caught salmon and not farm raised!

⬇️ Drop a comment below and let us know how you liked it! Enjoy!

06/09/2022

The effects of Insulin Resistance: Deeper than you think.

We tend to think of Insulin Resistance as a simple blood sugar issue. If I just cut out sugar or carbs then ill be good- while this will definitely help- this isn't even close to the entire picture.

You also get the " Ill just take more insulin and then i'll be good". Which will just cause more and more of a cascade effect.

Insulin Resistance can lead to increased risk of Type 2 Diabetes. Cause weight gain. Fatigue. Insomnia. Depression. Anxiety. PCOS is also hugely related with insulin resistance.

Why is this? Insulin Resistance is tightly tied to cortisol (Stress hormones). Cortisol receptors are found in essentially EVERY cell in the body. Cortisol over production causes your body to struggle to keep up with the demand, leading to your cells not getting what they need and multi system breakdown

Basically it can lead to a breakdown in almost any system. Gi, Immune, Neurotransmitters, Detox, you name it.

Test your cortisol, clean up your diet, work on your lifestyle. Fix your insulin resistance.

06/08/2022

⭐ Insulin Resistance and Increasing Your Metabolism ⭐

One of our favorite topics to talk about this month! Mostly because it's such a prominent issue and helps SO MANY people.

We will discuss what insulin resistance is in depth, how it happens, what it effects, the effect it plays on your metabolism and daily life and most importantly what you can do to reverse and control it.

Be sure to register using this link: https://bit.ly/3M28Kkg

(bonus for registration- we will email you all the information after the webinar!)

Address

777 Chestnut Ridge Road
Chestnut Ridge, NY
10977

Opening Hours

Monday	10am - 1pm
	3pm - 7pm
Wednesday	10am - 1pm
	3pm - 7pm
Friday	10am - 6pm

Telephone

(845) 356-4848

Website

http://www.landichiropractic.com/

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Videos

How can we prevent oxidative stress? Let's first clarify that when we talk about oxidative stress we are referring to CELL DAMAGE by way of FREE RADICALS. Everyone has free radicals present. We just need to keep them at bay. We need to offset free radicals with ANTIOXIDANTS. Antioxidants have been shown to: • Support kidney function • Improve reproductive function • Support immune system • Improve nervous system function • Anti-aging effect • Protect the liver • Reduce obesity • Protect against digestive disorders • Support respiratory system • Improve quality of sleep #Heal #Healing #HealingJourney #FunctionalMedicine #Functionalmedicinedoctor #Functionalmedicinecoach #NaturalHealing #Nautropathicdoctor #holistichealth #guthealing #gut #guthealth #guthealthmatters #hormoneimbalance #hormonebalance #hormones #hormonehealth #healfromwithin #Stress #healthaging #longevity

TestingOXstress

All this talk about oxidative stress. But can we find out if it is occurring inside your cells? We can actually test for this, along with many other cellular function markers. We can find out not only if it is present, but what degree of damage it is causing. How do we address this? You. Your Lifestyle. Your Diet. Your Toxic Load. Questions? Shoot us a message and lets talk #Heal #Healing #HealingJourney #FunctionalMedicine #Functionalmedicinedoctor #Functionalmedicinecoach #NaturalHealing #Nautropathicdoctor #holistichealth #guthealing #gut #guthealth #guthealthmatters #hormoneimbalance #hormonebalance #hormones #hormonehealth #healfromwithin

Causes of Oxidative Stress Inflammation, Breakdown of our physiology, insulin resistance all can lead us down the path of oxidative stress. But one huge piece to the puzzle is our toxic load. It starts right from birth and never relents. So we have to do our best to handle and minimize it. Did you know? • Nearly 80,000 new synthetic chemicals have been released into the environment • Over 350 different pesticides are used on the food we eat • Roughly 300 known harmful substances can be found in most blood samples • Newborn babies typically contain 50-70 dangerous toxins at birth • The average home contains 3 - 10 gallons of hazardous materials • In the U.S. alone, over 4 billion pounds of pesticides are used every year • There are at least 5,000 chemical ingredients in cosmetics • Prescription medications are now showing up in our water supply We need to take control of our health and really think about what we are putting in our body, on our body and in our homes. #NaturalLiving #toxic #toxicity #chemicalfree #stress #Heal #Healing #HealingJourney #FunctionalMedicine #Functionalmedicinedoctor #Functionalmedicinecoach #NaturalHealing #Nautropathicdoctor #holistichealth

After a little Social Media Hiatus, we want to introduce you to our newest addition. Meet Riley Madison. She Joined us July 6 2022 at 11:46 in the morning. We are all settling in and getting back to normal so expect to see some new information coming from us in the coming days! Looking forward to interacting with you all! #RileyMadison #Newaddition #familyof6 #Heal #Healing #HealingJourney #FunctionalMedicine #Functionalmedicinedoctor #Functionalmedicinecoach #NaturalHealing

Food Swap Time... Enriched/bleached wheat flour vs whole food/Grain free based 👎 Refined carbohydrates: a diet with processed flour and not enough foods with micronutrients can lead to inflammation. The body reacts to these processed carbohydrates with a spike in blood sugar, this spike leads to inflammation. When you choose foods just think: ➡️ Inflammatory Vs. non inflammatory ➡️ Spiking Blood Sugar Vs. Regulating blood sugar ➡️ Gluten Vs. Gluten Free (Just remember many products that are gluten free can still have artificial sweeteners, flavors, preservatives, dyes, sugar, trans fat, etc.) Food either nourishes the body or it doesn't, causes inflammation or fights inflammation, spikes blood sugar or regulates it. Keep it simple. Eat real food with real ingredients. #Heal #Healing #HealingJourney #FoodSwap #FunctionalMedicine #Functionalmedicinedoctor #Functionalmedicinecoach #NaturalHealing #Nautropathicdoctor #holistichealth #guthealing #gut #guthealth #guthealthmatters #hormoneimbalance #hormonebalance #hormones #hormonehealth #healfromwithin

Product Swap! Ditch your old creamer with TONS of ingredients (most of which you cant pronounce) and lots of sugar for creamers with FEW ingredients, real food, water and things you can recognize and read. Spoiler alert- if you don't recognize it, neither does your body. Synthetic chemicals and additives can contribute to inflammation, stress on your system and you guessed it CATABOLIC PHYSIOLOGY. #Heal #Healing #Healing Journey #FunctionalMedicine #Functionalmedicinedoctor #Functionalmedicinecoach #NaturalHealing #Nautropathicdoctor #holistichealth #guthealing #gut #guthealth #guthealthmatters #hormoneimbalance #hormonebalance #hormones #hormonehealth #healfromwithin

ANTI INFLAMMATORY FOOD SWAP! Farm Raised Salmon vs. Wild Salmon 💣 Farm Raised Salmon 💣 Lower Omega 3:6 Ratio = 2:1 (Omega 3's highly anti inflammatory) 💣 Diets consist of grains, soy and corn 💣 Exposed to many different toxins/contaminants 💣 Unhealthy/Unnatural living conditions 💣 Synthetic pigments to change color 💣 Feeds inflammation ✅ Wild Salmon ✅ Higher Omega 3:6 Ratio = 10:1 (Omega 3's highly anti inflammatory) ✅ Consume their natural diets in the wild ✅ Contains high levels of Vitamin D, B12, Calcium, Iron, Zinc, Iodine and Selenium ✅ Ethically/Sustainably sourced ✅ Contains Carotenoids (natural pigmentation that is anti inflammatory) ✅ Fights inflammation #FunctionalMedicine #Functionalmedicinedoctor #Functionalmedicinecoach #NaturalHealing #Nautropathicdoctor #holistichealth #guthealing #hormoneimbalance #healfromwithin

ANTI INFLAMMATORY PRODUCT SWAP! ANY Canola oil (or any vegetable oil) for Organic Coconut oil! 🚫 Canola oil highlights: 🚫 High in Omega 6's (higher levels are Inflammatory) 🚫 Mostly GMO 🚫 Highly Refined 🚫 Easily oxidized by the cooking process (extremely unstable/releases free radicals) 🚫 Research shows can harm memory and heart Coconut oil highlights: 🥥 High in Omega 3's (Anti-inflammatory) 🥥 Raw/Non-GMO (try to avoid refined) 🥥 Increases good cholesterol (HDL) 🥥 Highly Stable 🥥 Supports Immune system 🥥 Can encourage fat loss #FunctionalMedicine #Functionalmedicinedoctor #Functionalmedicinecoach #NaturalHealing #Nautropathicdoctor #holistichealth #guthealing #hormoneimbalance #healfromwithin

Product Swap! Time to ditch those energy drinks Don't get fooled by mainstream energy drinks. B Vitamins, amino acids, ginseng etc. But what else is in them. Preservatives, poorly sourced ingredients, jittery caffeine, and SUGAR (the sugar free options are even worse). The best way to avoid that 3pm lull is to get proper sleep, hydration, exercise and of course have an anti inflammatory diet with en emphasis on regulating your blood sugar. But when you need a good swap for an energy drink. We got you covered. This is one of our favorite clean products. Most everything in it is organic and actually good for you. Even the caffeine (from raw organic green coffee beans). It also packs coconut water, adaptogens and if you were paying attention to our previous swap, himalayan pink salt. Oh and it also tastes amazing! (pineapple mango is my personal favorite) Our hope is that you use these Individual swaps to make changes that together will make a large impact on your health- leading you to live a healthier life and reaping the benefits! #FunctionalMedicine #Functionalmedicinedoctor #Functionalmedicinecoach #NaturalHealing #Nautropathicdoctor #holistichealth #guthealing #hormoneimbalance #healfromwithin

Product Swap! Time to get rid of that table salt and swap it with true sea salt or pink himalayan salt! A lot of salts out there contain, bleach, anti caking agents and zero trace minerals. They provide you know nutritional benefit. Using sea salt or pink himalayan salt do just the opposite! Here are some of the many benefits: 1️⃣ Contains 80+ trace minerals that support your hormones 2️⃣ Helps control water levels in the body 3️⃣ Promotes stable PH levels 4️⃣ Supports brain health 5️⃣ Helps regulate blood sugar 6️⃣ Boosts energy 7️⃣ Promotes increased absorption of nutrients 8️⃣ Aids in your metabolism 9️⃣ Promotes healthy sleep 🔟 Increases your hydration Oh and it also tastes amazing! Our hope is that you use these Individual swaps to make changes that together will make a large impact on your health- leading you to live a healthier life and reaping the benefits! #FunctionalMedicine #Functionalmedicinedoctor #Functionalmedicinecoach #NaturalHealing #Nautropathicdoctor #holistichealth #guthealing #hormoneimbalance #healfromwithin