All Lifespan Development

03/30/2022

https://youtu.be/TO2EKTIw3_c

IMO, this is the foundation of good health. When we tune in to our body's interoceptive signals, we can see what underlies our thoughts, beliefs and behaviou...

10/15/2021

10/15/2021

https://www.facebook.com/stories/1438460009523586/UzpfSVNDOjE4NjEwNDQwMDI0MDAzOA==/?view_single=1&source=shared_permalink

05/20/2020

This is a key feature of mental health as well!!!

Every organ and even every cell in our body has circadian or 24 h clock. Circadian clocks turn on and off thousands of genes at the right time of the day or ...

04/13/2020

A brief video on the origins of interpersonal psychoanalysis...

So, who was Harry Stack Sullivan and why is he important? Sullivan was the founder of interpersonal psychiatry in America. His theories are ever more importa...

08/11/2019

This explains our core practice in reducing endogenous anxiety stimuli.

A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.

06/22/2019

https://www.medpagetoday.com/meetingcoverage/apss/80445

Dose-response relationship not accounted for by insomnia and/or depressed mood alone

06/26/2018

https://openforest.net/3-easy-mindfulness-exercises/

A mindful attitude is needed to balance one's emotions, which reduces stress, anxiety and depressed feeling. Three easy mindfulness exercises are explained.

06/22/2018

I will speak briefly here tommorrow about the first hand trauma of parental separation and protective measures for reducing lifelong PTSD!