Anika Love Yoga

08/23/2025

Spiritually, a Black Moon is seen as a rare threshold—a time when transformation intensifies and new beginnings carry extra weight. Like a New Moon, it invites fresh starts and self-reflection, but its rarity amplifies the energy. It offers a true blank slate: a chance to set powerful intentions, release lingering burdens, and turn inward for shadow work that clears the way for awakening. With the sky stripped of lunar light, the atmosphere feels more potent, opening space to meet the hidden parts of oneself and to align more fully with a higher path.

07/26/2025

When we begin to loosen our grip on control, it can stir up anxiety, self-doubt, or even grief. The mind has been trained to measure progress in effort, timelines, and outcomes. But the soul has a different rhythm—it moves in spirals, sensations, and synchronicities.

You can get your FREE guide for 7 days to help with the shift from 3D to 4D. This guide is completely free, I don't even collect your email address :)

This piece gently explores the shift from 3D control to 4D flow—where life invites us to let go of the plan and trust the unknown. Learn how to navigate fear, soften mental loops, and move into alignment with presence, intuition, and energy.

08/25/2024

✨ When you acknowledge your thoughts and the true wishes of your heart, and when you communicate them honestly and take actions in alignment with them, you open the door to real happiness.
✨To hear the voice of your heart, you need to quiet your mind. Learn to discern the gentle whisper of your heart from the loud noise of your mind. Following through with actions that reflect your heart’s desires is key.
✨Sometimes, we all need a little guidance—someone to hold our hand and support us until we’re strong enough to walk this path on our own.

07/05/2024

Saturn, a planet of structure and form, operates within hierarchies and organizations. Known as a planet of democracy, Saturn emphasizes self-sacrifice and service to others, governing monks, nuns, yogis, and those on paths of renunciation. Saturn teaches detachment, perseverance, patience, and responsibility, often testing us in situations requiring these qualities. Through Saturn’s influence, we learn to destroy our illusions and understand that we need not take things personally. This planet ultimately rewards us with humility, wisdom, and peace.
Spiritually, Saturn helps us become detached and even-minded as we face life’s ups and downs, increasing our capacity for spiritual work and service. With time, Saturn can manifest as maturity, wisdom, and humility, ultimately strengthening our persistence and determination.

Ruling Planet: Saturn
Qualities: Discipline, structure, responsibility, perseverance, detachment
Colors to Wear: Deep blue, black
Chakra: Root and Third Eye
Food Recommended: Root vegetables, whole grains, nuts
Activities: Meditation, organizing, long-term planning, service to others
Mantra: Om Shanaye Namaha
Areas of Life Affected: Discipline, responsibility, spiritual growth, perseverance

Begin your day with meditation to invoke Saturn’s guidance, fostering discipline, patience, and perseverance.

07/05/2024

Venus, a feminine planet, symbolizes love, romance, beauty, charm, happiness, luxury, creativity, and aesthetics. Often considered the Lord of Happiness, Venus influences many aspects of life, helping us present a refined and attractive side of ourselves to the external world. In Vedic astrology, Fridays are perfect for focusing on love, friendship, and inner and outer beauty. Venus is revered as the second most auspicious planet after Jupiter, always noble and kind to living beings. It enables us to appreciate beauty and the wonders of creation.

Ruling Planet: Venus
Qualities: Love, romance, beauty, charm, happiness, luxury, creativity, aesthetics
Colors to Wear: Pink, pastel shades
Chakra: Heart and Sacral
Food Recommended: Fruits, sweets, dairy products
Activities: Socializing, self-care, creative pursuits, spending time with loved ones
Mantra: Om Shukraya Namaha
Areas of Life Affected: Love, relationships, beauty, luxury, creativity

Start your day with gratitude meditation to enhance your sense of love, beauty, and happiness.

07/04/2024

Jupiter, known as the planet of wisdom and expansion. It symbolizes knowledge, spirituality, growth, and good fortune, often bringing blessings and abundance to those with a strong Jupiter in their birth chart. Thursdays, governed by Jupiter, are perfect for broadening your horizons and embracing opportunities for learning and spiritual growth.

Ruling Planet: Jupiter
Colors to Wear: Yellow, gold
Chakra: Sacral
Food Recommended: Chickpeas, yellow lentils, bananas, turmeric
Activities: Teaching, learning, spiritual practices
Mantra: Om Guruve Namaha
Areas of Life Affected: Knowledge, spirituality, prosperity

Use Thursdays to expand your knowledge, engage in acts of generosity, and deepen your spiritual practices, aligning yourself with Jupiter’s abundant blessings.

07/03/2024

Wednesday is ruled by Mercury, known as “Budha,” which means “awakened intelligence” or “wisdom.” This planet is one of the most important in Vedic astrology due to its association with communication, intelligence, education, and travels. Mercury governs mental abilities, learning skills, speech, and writing, making Wednesdays perfect for intellectual tasks and networking.
In a birth chart, the position of Mercury by sign, house, and aspect to other planets reveals a lot about a person’s mental functions and communication style.
For example, in my chart Mercury is placed in Gemini, which gives me a sharp, versatile mind. I am naturally curious and skilled at gathering and sharing information. My communication style is energetic, engaging, and adaptable. Placed in the 12th house, Mercury’s influence extends to the subconscious mind, spirituality, and hidden realms, leading me into deep introspection and contemplation. Also it assumes a rich inner world, vivid dreams, and strong intuition, fostering an interest in psychology, spirituality, and the mysteries of the mind. Totally me!!!!

Ruling Planet: Mercury
Chakra: Throat
Colors to Wear: Green
Food Recommended: Green leafy vegetables, fruits, nuts
Activities: Studying, writing, networking
Mantra: Om Budhaya Namaha
Areas of Life Affected: Education, communication, travel

Use this day to strengthen your communication skills and expand your social and professional networks.

07/02/2024

Tuesdays, governed by the fiery planet Mars, are all about ambition, physical health, and discipline. Mars infuses the day with motivation and drive, making it an ideal time to pursue your goals with determination. This planetary influence encourages you to take bold steps towards your goals, assume a warrior-like mindset to overcome obstacles, and achieve success. In terms of physical health, Mars’ dynamic energy is perfect for engaging in active exercise and competitive sports, to build endurance, strength and resilience. The disciplined nature of Mars helps cultivate a structured and focused approach to your daily routines, developing healthy habits to enhance productivity and personal growth. Use the power of Mars on Tuesdays to elevate your ambition, physical health, and commitment to disciplined living.

Ruling Planet: Mars
Chakra: Root
Colors to Wear: Red, coral
Food Recommended: Spicy food, red lentils, red color fruits and veggies, garlic
Activities: Physical exercise, competitive tasks, challenges
Mantra: Om Mangalaya Namaha
Areas of Life Affected: Ambition, physical health, discipline

07/01/2024

Mondays, governed by the Moon, offer us all a chance to start anew with a focus on our emotional well-being. In many cultures and astrological systems, the Moon is intimately connected with motherhood and feminine energy. The lunar gentle energy helps us tune into our intuition and reflect on our inner world. Use the phase of a New Moon for setting intentions, and the Full Moon for reflecting on and celebrating your achievements.
The Moon governs the tides of the oceans, causing the rhythmic rise and fall of sea levels. This connection with water embodies the qualities of fluidity, adaptability, and emotional depth, reflecting the ever-changing and flowing nature of both water and the Moon’s energy. This is why lunar energy is often associated with emotions, intuition, and the subconscious mind, all of which have a natural ebb and flow similar to water.

Ruling Planet: Moon
Chakra: Heart ❤️
Colors to Wear: White, silver
Food Recommended: Dairy products, soothing rice dishes, cucumbers
Activities: Practice meditation, engage in journaling, spend quality time with family, walk under moonlight, spend time by water
Mantra: Om Chandraya Namaha
Areas of Life Affected: Home, emotions, family

Start your Monday with a few minutes of mindfulness meditation to set a peaceful and focused mindset for the week ahead.

06/30/2024

Sundays are perfect for reconnecting with your true self and setting powerful intentions for the week ahead. The Sun symbolizes self-esteem, power, vitality, authority, and creativity. Its energy fuels our ambitions and sparks our leadership qualities.

Ruling Planet: Sun
Chakra: Solar Plexus
Colors to Wear: Orange, red, gold
Food Recommended: Fresh fruits and veggies orange color, nuts, honey
Activities: Perfect for creative projects, leadership tasks, self-care
Mantra: Om Suryaya Namaha
Areas of Life Affected: Career, health, personal growth

06/25/2024

This year we are going through the most life changing experiences than ever before. If you feel lost - you are not alone. Between social media illusion, information overload, ever-changing career opportunities, constant pressure to succeed, to chase the youth and popularity- it's no wonder we crave more clarity on our life path! And honestly, we need clarity more than we need motivation to create a joyful fulfilling life!

I offer a powerful blend of self-discovery and purpose.
✨ Uncover the "why" behind your goals and actions. Are you chasing external validation? Are you following and aligning your true heart desire?
✨ Connect with your inner compass. Learn to tap into your intuition and live a life guided by your values.
✨ Find peace and fulfillment on your journey. Are you ready to unite spiritual and material? Your ambitions and inner joy!

🔥 DM me for a free consultation and discover how I can guide you towards a life filled with meaning!

06/22/2024

7 little-known yoga facts to blow your mind:

✨ Nostril Power! Ancient yogis believed your dominant nostril impacts your energy. Check yours by taking a slow breath and see which nostril closes!
✨ Beyond the Asana! Yoga is more than just poses (asanas)! It’s eight limbs including breath control and meditation for a holistic approach.
✨ The Power of Rest! Savasana (co**se pose) is HARD! It requires deep relaxation, making it a surprisingly challenging asana.
✨ Yoga Hacks Your Cells! Numerous studies suggest yoga can influence telomerase activity, which is basically reversing the aging process!
✨ Headstands with Caution! ⚠️ headstands can be risky for beginners. But if you still want to learn it - do it under supervision of a professional!
✨ Breathe for Life! Yogis believe slower, deeper breaths promote a longer life. Take a mindful inhale and exhale!
✨ Women in Yoga History! Recent research reveals the overlooked contributions of women in yoga’s past. ( you can read about it in my next post 😎)

What’s your favorite yoga fact?