Suruchi Chandra MD, Integrative Psychiatry & Medicine

03/25/2025

If you've ever had trouble sleeping, you might have wondered, "What's the best sleep aid?" The answer is - it depends on your unique factors, including your biology, age, and type of sleep issues that you have.

In our new blog post, we share six evidence-based supplements to help you find a good match for your sleep issues. For each, we discuss who might benefit, any side-effects, and our favorite brands.

Learn more here: https://chandramd.com/best-natural-sleep-aids/

12/20/2024

During the busy holiday season, it is important to prioritize quality sleep to support your overall well-being. In our latest blog, Best Sleep Products for a Healthy Bedroom, we share researched tips and products to help you create a healthier sleep environment. These items are a thoughtful way to treat yourself or find meaningful gifts for family and friends this season. Give the gift of better sleep this year!

Sometimes supplements or good hygiene aren’t enough for a good night’s sleep if the source of your sleep issues is in your environment.

12/12/2024

The holidays are here, and we’ve updated our blog with some of our staff’s favorite healthy recipes. Finding festive treats that are good for both your brain and body can be a challenge, but these gluten-free, dairy-free options make it easier. Featuring brain-boosting ingredients like cocoa, peppermint, and warming spices, these recipes are perfect for sharing with friends or family, or enjoying on your own. We hope you enjoy them as much as we do!

This Christmas, try your hand at these gluten-free cookies filled with yummy ingredients that will treat your brain and body as much as your taste buds.

11/21/2024

Celebrate Thanksgiving with These Healthy, Delicious Recipes

This year, we’ve updated our gluten-free Thanksgiving recipe collection, adding new staff favorites that are perfect for your holiday table. Featuring colorful, nutrient-packed ingredients, these recipes include options that are dairy-free, keto, and paleo-friendly.
They’re designed to help you enjoy festive foods that support a healthy brain and body without sacrificing flavor. We hope you enjoy them as much as we have!

Explore the updated recipes here:

While many people are excited to celebrate the holidays, this season can be quite stressful for those on more restricted diets or who just want to eat healthy.