Rachel Brumberger, L.Ac.

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Chevy Chase, MD
Rachel Brumberger, L.Ac.

Acupuncture & Wellness. Get back in your Flow.

12/26/2023

As we round out the evening, and make our way to the end of 2023,
I wish these things for you and the people you love.

I also wish for you a quiet nervous system. We could all use more of that. And a gentle reminder that when people are scared, and hurt, that is often all there is room for. For those of us who have safety in the moment of this breath, I hope we can keep sending out the love and not add to anything except that.

Happy holidays, may great joy envelop you ❤️

05/22/2023

Spend my day with this little nugget. We had a blast.

43
And more free

Indeed there is something magical about this decade. That giving less f@*&s thing is realer and realer.

The lines in my face tell stories I’ve lived, and about thoughts and beliefs I have - which serve or don’t. It’s remarkable.

Aging is a gift. I wish you all the gifts of maturing, of days to come.

And cheers to those who are frozen in time, who left us here living without them. They leave important marks on us too ❤️

May you continue to know yourself
Deeply
With less judgement
With more acceptance and understanding
With love

05/03/2023

This is the whole thing.

04/27/2023

Today is so ‘COVID attire’ for me 😂
Work on top, Costco sweats on the bottom. ❤️

and I get to see all of our patients online today for a webinar. Special info we offer from the clinic to deepen self-learning about lifestyle health and wellness!!

If all of your physicians offered you free education about how to live well, what would you want them to teach? I want to know!! 👇

04/18/2023

What time is healing time?

Now.

Each moment is an opportunity to be different now than we were a breath ago.

Take a breath. Call someone you want to forgive. Stretch. Each a vegetable. Savor your coffee. Pat yourself on the back. Hug someone. Change your mind. The options are infinite.

XOXO

04/09/2023

I do ❤️ a lovely sunset

04/05/2023

That chair right there, holds the stories of so many people. This room right here, is a container for life’s vulnerabilities. I’m so grateful for this work. It’s an honor to witness the pains and triumphs of life. To hold space for tears and fear, to celebrate the wins.

03/08/2023

Click that link 👆
To get unstuck.

02/22/2023

Beneath the clouds today I have my own rainbow. Outside is a calm, cloudy gray. I can still feel the bubbling of spring. Bought myself these a few weeks ago on a shopping therapy day. This mama needed some new denim and a little sparkle.

We didn’t get much sleep last night and still had a big full day ahead of us. I pulled my sleepy eyes out of bed and got ready, sparkle on. Because I can. Sometimes we need to cancel the day, and that’s the right thing. Sometimes we need to move forward anyhow and that’s the right thing. ☺️ follow your own gut on that.

Is it I’ll sleep when I’m dead or I’ll sleep today? The only way to know is to check in real time. What’s right today may be unfit tomorrow. All good. Be flexible. Be the change of weather. ❤️

12/09/2022

Socks, tights, boots… even if it’s not super cold today. Any extreme weather can enter the body and generate a bit of chaos - acutely or later on!

This weeks mini episode is on how to handle the cold and wind of winter 🥶 9 minutes of listening time for a lifetime of better health 😉
Click that link 👆

11/27/2022

I saved this on point post from Dr. Nicole LePera] because it’s soooooo good (they’re all so good) 🙏

PSA for holiday season tho - this is real. Permission slip for us HSPs to take good care of ourselves and be extra conscientious at this time of year. And if you love and HSP or parent one, help them out by giving this kind of space. 🤗❤️

Dr. Nicole LePera] with .repost
・・・
FINISH THIS SENTENCE: “I know it’s time to disconnect, zone out, or be alone when ___________.”

11/24/2022

Happy cooking.
Happy eating.
Happy loving.
Happy thanking.
❤️

And PS - don’t trash those bones, make broth - my recipe is yours when you click my link. 🥣

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Chevy Chase, MD

Website

https://linktr.ee/rachelbrumberger

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