Double Eagle Fitness

11/13/2025

What a joy running together the military ten-miler. Age does not define fitness, it is the other way around, it is fitness that defines age. Chronological age is just a number, biological age is the real age. Chronologically, I am 51 years old, biologically, I feel 20 years old.

A quick advice from a life coach and a long time athlete: eat healthy, eat less, train hard and regularly, than you will see the number of your biological age on the screen of the fitness results.

01/21/2025

Is this hard core or what!!!!

01/04/2025

This green smoothie is the secret to immense energy, glowing skin, and loads of vitamin A! If you have a Vitamix the recipe is:
1 whole organic lemon
1 whole organic green apple
3 large leaves of greens: we prefer collards or Dino kale
1 stalk organic celery
1/2 an organic cucumber
1 tablespoon chia seeds
1 thumb sized piece of fresh ginger
2 cups cold water
3 ice cubes
Blend in the Vitamix as it won’t work with other blenders. Happy New Year!

06/29/2024

https://www.facebook.com/share/46AKwq9S6777Pitn/?mibextid=WC7FNe

05/16/2024

Hello from Guanacaste Costa Rica! How many burpees can you do after a five mile run? Pura Vida!!!

02/16/2024

I never thought in a million years I’d be a yogi. Yoga is life changing. Who among you are fellow yogis and what type do you practice?

06/25/2023

06/03/2023

Sharpening my muscles up skills.

03/27/2023

What a beautiful day to workout! Enjoying the sunshine in Washington D.C. Spring is finally blossoming.

03/24/2023

Thank you for your generosity and kindness for contributing in the effort of saving my cousin Bledi’s life!!! Saving the entire world, it starts from saving one life, let’s start today by saving a life. Thank you! Faleminderit!

I want to update you on the condition of my cousin Bledi 32 years old...… Beqir Gjoka needs your support for Stem cell infusion treatment for my cousin Bledi

03/02/2023

Look what you can do in one minute! You don’t even need shoes!

02/09/2023

We stand by the Turkish and Syrian people in this chaotic time. May God grand speedy recovery to the survivors, give strength to those who lost their loved ones, and rest in peace those who lost their life in this natural disaster.

It’s inspiring, and encouraging to see the the world coming together to help these two nations in the time of need. Why does it take a catastrophe to bring the world together? Why can’t the world alway be in peace?

While this is a natural disaster and we lost so many people by its cause, what is to say about a manmade disaster in Ukraine that is happen everyday? It is impossible to predict or prevent a natural catastrophe, but it is possible to stop a sick-manmade disaster.

May God open his arms and protect all the people who are effected from both natural and manmade disasters around the world.