Tracie Lanter, MD

Tracie Lanter, MD A true partner in health who you can reach 24/7 and see same- or next-day. Dr. Lanter, Internal Medicine physician, offers a different approach to primary care.

She sees fewer patients, which means more time for each one. Patients appreciate same/next-day appointments that start on time and aren't rushed; plus they can usually reach her 24/7. Her practice also offers other services, including comprehensive, advanced health screenings and diagnostic tests, that go far beyond those found in concierge medicine practices. Dr. Lanter develops a personalized we

llness plan based on the results of the wellness program. Her MDVIP-affiliated practice is open to new patients.

Many of my patients admit they eat junk food. While I encourage you to limit unhealthy foods as much as possible, the tr...
05/21/2026

Many of my patients admit they eat junk food. While I encourage you to limit unhealthy foods as much as possible, the truth is I also indulge from time to time. In fact, most Americans do. It usually stems from cravings. But there are some tips you can try to help control these cravings. Here’s what you need to know.

It's not news that eating junk food can raise the risk for obesity, type 2 diabetes, gut health issues, heart health issues, depression, some cancers and dementia.

Experience better responsiveness, availability and on-time appointments in my practice.
05/20/2026

Experience better responsiveness, availability and on-time appointments in my practice.

MDVIP affiliated primary care doctors are from all over the country and provide personalized and holistic healthcare & medical approaches.

I strongly encourage my patients to eat whole foods; however, I realize that it’s not easy. Almost 50 percent of foods a...
05/20/2026

I strongly encourage my patients to eat whole foods; however, I realize that it’s not easy. Almost 50 percent of foods and 40 percent of beverages sold at supermarkets are considered ultra-processed. These foods have been tied to chronic diseases, and a recent study links them to premature death. Here are eight tips to help lower your consumption of ultra-processed foods.

Processed foods have gotten a bad rap over the last decade. Most of the food we buy at the supermarket is processed to some degree. Breads, pastas, frozen vegetables, dairy products and spices -- even baby carrots -- are processed.

If you’re depressed or anxious, talk to me. You may need antidepressants. While a recent study has linked these drugs wi...
05/15/2026

If you’re depressed or anxious, talk to me. You may need antidepressants. While a recent study has linked these drugs with sudden cardiac death, I’m not sure that’s the real issue. When dealing with depression or anxiety, it’s very common to neglect your wellness. If this sounds like your situation, let’s talk.

Antidepressants are a class of drugs commonly prescribed to help manage depression, anxiety, post-traumatic stress disorder, insomnia and chronic pain. They also can be used for off label purposes such as boosting appetite, improving cognitive function ...

Studies show that patients in MDVIP-affiliated primary care practices like mine experience better health outcomes than p...
05/14/2026

Studies show that patients in MDVIP-affiliated primary care practices like mine experience better health outcomes than patients in traditional practices.

Studies show patients in MDVIP-affiliated practices are hospitalized, use emergency rooms and urgent care centers less often than patients in traditional primary care practices.

Many of my patients are very concerned about dementia. While it’s not a natural part of aging, studies suggest that it’s...
05/13/2026

Many of my patients are very concerned about dementia. While it’s not a natural part of aging, studies suggest that it’s largely preventable. Next time you’re in the office, let’s talk.

More than cancer, more than heart disease, dementia is on the minds of many Americans over 40. In fact, half of all adults aged 40 and older worry that they’re likely to develop dementia, even though heart disease and cancer are far more prevalent.While worrisome, dementia isn’t a forgone conclu...

Mom’s health is important, and if you’re struggling with perimenopause, talk to me about HRT. New evidence suggests it’s...
05/10/2026

Mom’s health is important, and if you’re struggling with perimenopause, talk to me about HRT. New evidence suggests it’s safe and effective. https://bit.ly/4tYodbX

Perimenopause and menopause are often referred to as “the change of life” and for good reason. This stage in a woman's life can profoundly affect her quality of life and long-term health. Yes, that might sound a little dramatic, but it's the reality of ...

We’re expecting another intense allergy season. If you have seasonal allergies, make sure you’re taking your medications...
05/09/2026

We’re expecting another intense allergy season. If you have seasonal allergies, make sure you’re taking your medications and try these lifestyle suggestions.

About 25 percent of U.S. adults suffer with seasonal allergies, according to the U.S. Centers for Disease Control and Prevention. That's millions of Americans living with uncomfortable symptoms like a stuffy or runny nose; itchy, swollen eyes; sneezing;...

Psoriasis is a chronic disease in which T-cells of the immune system attack healthy skin cells. The number of psoriasis ...
05/07/2026

Psoriasis is a chronic disease in which T-cells of the immune system attack healthy skin cells. The number of psoriasis cases is rising; in fact, I’m seeing it in my own practice. Experts believe the rise may be related to the unhealthy American lifestyle. If you’re struggling with psoriasis, let’s talk; in the meantime, try these dietary changes.

Currently, there are about eight million Americans living with psoriasis; unfortunately, the number of cases is rising, according to The Psoriasis and Psoriatic Arthritis Alliance. Experts believe the unhealthy American lifestyle combined with an increa...

My patients can get same-day and next-day appointments because I believe it's important to have a primary care physician...
05/06/2026

My patients can get same-day and next-day appointments because I believe it's important to have a primary care physician you can see when you need them.

Doctor availability is one of many MDVIP benefits, which means patients in MDVIP-affiliated practices can reach their doctor after hours and on the weekends.

Losing weight and keeping it off is not easy. When one of my patients decides to go on a weight loss journey with the in...
04/30/2026

Losing weight and keeping it off is not easy. When one of my patients decides to go on a weight loss journey with the intention of losing a significant amount of weight. I warn them they may not reach their goal weight, but they will be healthier (and possibly happier) for trying. Here’s why.

Around 80 percent of people who try to lose weight fail. They either don't achieve their desired results or they gain back the weight they loss.Weight loss can be a long, tricky process. But your weight loss efforts probably weren't a waste of time.When...

Address

5530 Wisconsin Avenue, Suite 1445
Chevy Chase, MD
20815

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+13016341346

Website

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