
01/27/2025
Not all oils are created equal, and this chart makes it clear. High levels of linoleic acid, found in seed oils, have been linked to inflammation and metabolic dysfunction. Yet, these oils dominate the food industry because they’re cheap and shelf-stable.
The truth is, traditional fats like butter, tallow, and coconut oil have nourished humans for generations—without the health risks modern oils present.
What’s one oil you’ve swapped out for a healthier alternative? Let’s share and learn together. 🥥🛢️