National Integrated Health Associates

07/21/2025

Struggling with depression, anxiety, or PTSD that hasn’t responded to other treatments?

NIHA offers supervised ketamine therapy right here in D.C.—a safe, transformative option for those looking for new hope and healing.

Our integrative team is here to support you every step of the way.

📍 Washington, D.C.
🌿 Whole-body approach
🔹 Supervised, clinical setting

Learn more about how ketamine therapy can support mental health and emotional well-being:
👉 https://hubs.ly/Q03y5Pry0

07/16/2025

🔥 It’s HOT out there — and heat-related illness can sneak up fast. 🔥

In NIHA’s latest blog, Dr. Dawn Cannon, MD, shares practical, potentially life-saving tips to help you stay safe and cool this summer. From staying hydrated to spotting early warning signs, this quick read is essential for anyone spending time outdoors.

🌞 Don’t wait until it’s too late — read the full article:
👉 https://nihadc.com/extreme-heat-safety-how-to-prevent-heat-related-illness/

Learn how to prevent heat-related illness with expert tips from an integrative doctor in Washington DC during extreme summer heat.

07/08/2025

Recover and Recharge After the Holidays! 🌬️

Now available at NIHA: Mild Hyperbaric Oxygen Therapy (HBOT)—a safe and effective way to boost healing, reduce inflammation, support brain health, and aid recovery from injuries, fatigue, infections, and more.

Whether you’re recovering from a busy weekend or managing chronic conditions like Lyme, TBI, or stroke, HBOT can help restore your energy and well-being.

📞 Call 202-237-7000 ext. 0 to learn more or schedule your session today.
Learn more here: https://hubs.ly/Q03vPNGP0

07/07/2025

Feeling tired or bloated after the long weekend? 🌿
Now is the perfect time to reconnect with your health.

Dr. Shadi Sarebanha, ND, PhD, offers holistic care to help guide and empower you to feel your best—body, mind, and spirit.

✨ New Patient Special
Comprehensive first visit for just $390 (reg. $450–$500)

Focus areas include digestion, women’s and children’s health, autoimmune and thyroid support, anxiety, skin, and weight.

Spots are limited—call 202-237-7000 ext 0 or visit:
🔗 https://hubs.ly/Q03vPy1t0

07/07/2025

🌿 Miss Last Week’s NIHA Newsletter? Here’s what’s new! 🌿

🔥 Health(ier) Grilling for July 4 — Dr. Kalva’s summer grilling guide
🍓 Festive 4th of July dessert recipe — fresh and wholesome
☀️ Safe sun protection tips from Dr. Dawn Cannon — what to look for & avoid
💧 Stay hydrated this summer — tips to beat the heat
🌬️ HBOT is back — gentle oxygen therapy to support healing and wellness
🦷 A new way to help prevent cavities — learn how xylitol supports oral health naturally

Catch up and enjoy a healthy summer!
📖 Read more: https://hubs.ly/Q03vPhfs0

07/04/2025

🎆 Happy Independence Day from all of us at NIHA!

Wishing you a joyful, safe, and healthy holiday filled with fun, family, and delicious, nourishing food. Remember to stay hydrated and enjoy the summer vibes! ☀️🍉

07/03/2025

🎉 Holiday hours: Our office will be closed Friday, July 4th in observance of the holiday. Enjoy a safe and joyful weekend! 🇺🇸

☀️ Follow us for summer wellness tips—from staying cool and hydrated to enjoying delicious, healthy meals all season long. Don’t miss Dr. Kalva’s new healthy grilling blog for inspiration at your next cookout!

https://hubs.ly/Q03vP3Gh0

07/01/2025

🍔🌽🔥 Just in time for the 4th of July! 🎆
New from Dr. Girish Kalva: Your guide to a healthier BBQ.

Whether you're firing up the grill for the 4th or soaking up summer weekends, healthy grilling is easier—and more delicious—than you think.

Dr. Kalva shares expert tips, simple recipe swaps, and calorie-saving comparisons to help you enjoy BBQ season without sacrificing flavor or your goals.

👉 Read the full article here: https://hubs.ly/Q03vrfQL0

Healthy grilling tips and summer recipes made with organic ingredients, lean proteins, and gut-friendly sides.

06/28/2025

🌿📩 Miss This Week’s NIHA Newsletter?

🥗 New Recipe! Crunchy, fiber-rich Seed & Nut Crackers from Dr. Sarebanha – support digestion with every bite
💚 New Patient Special: $390 first visit with Dr. Sarebanha (limited time!)
💦 Summer Hydration Tips: What to drink—and what to avoid
💪 Men’s Health with Dr. Kalva: Low testosterone, prostate support, metabolic health & natural relief—save $150 this month
🧬 HBOT is back: Gentle oxygen therapy for healing, fatigue, and more
🦠 Tick season + Lyme care: advanced testing, detox, and integrative support
🦷 Holistic family dentistry + smile transformations

📖 Read it here: https://hubs.ly/Q03v2mrm0
Subscribe for next week’s tips!

06/27/2025

✨ New Patient Special with Dr. Shadi Sarebanha ✨

For a limited time, new patients can schedule a comprehensive naturopathic visit for just $390 (regularly $450–$500).

Dr. Sarebanha offers personalized, holistic care that supports physical, emotional, and energetic health.

💫 Areas of focus:
• Digestion and GI conditions (SIBO, IBS)
• Pediatrics & women’s health
• Autoimmune & thyroid support
• Anxiety & mental health
• Skin and weight health

Spots are limited—call 202-237-7000 ext 0 to schedule your visit.

👉 Meet Dr. Sarebanha: https://hubs.ly/Q03v2kWl0

Holistic Nutrition: Seed & Nut Crackers (Gluten-Free) Holistic nutrition is about choosing simple, nourishing ingredients that support the body naturally. These holistic nutrition seed and nut crackers are gluten-free, packed with fiber, healthy fats, and plant-based protein, and make a crunchy snac...

06/24/2025

Dr. Sarebanha, ND, PhD shares simple tips to stay hydrated! ☀️🔥

Check it out here: https://hubs.ly/Q03tshpn0

We are here to HELP!

06/23/2025

Miss Last Week’s NIHA Newsletter? 🌿📩

💪 Men’s Health Month: Save $150 with Dr. Kalva – weight loss, hormones & wellness
🧬 Mild HBOT is back — gentle oxygen therapy for healing & brain support
🦠 Lyme & tick season: advanced testing & integrative care
🌙 BPH keeping you up at night? Natural prostate relief options
📈 Low testosterone: How lifestyle & therapy help restore balance
🦷 Holistic dental care for kids & beautiful smiles for summer

📖 Read it here: https://hubs.ly/Q03t3R660
Subscribe for next week’s tips!