Gum Pro USA

07/26/2021

Support a healthy mouth and healthy gums with this DIY probiotic toothpaste.

◽ ¼ cup cold-pressed organic coconut oil
◽ ¼ cup bentonite clay
◽ ½ teaspoon baking soda
◽ 2 tablespoons xylitol
◽ ½ teaspoon prebiotic powder
◽ 2 crushed capsules probiotics
◽ ½ teaspoons raw cacao powder
◽ 1 ½ teaspoons ground ginger
◽ ½ teaspoon cinnamon
◽ ½ teaspoon vitamin E oil
◽ ¼ cup distilled or filtered water, divided

1. Warm coconut oil over medium-low heat until melted.
3. Add bentonite clay through cinnamon to a food processor or high-speed blender and blend for 10-15 seconds until combined.
3. Add one tablespoon of coconut oil to the blender and blend for another 10-15 seconds; the mixture will be crumbly. Wipe the edges to ensure everything is combined with the oil.
4. Add the vitamin E and remaining coconut oil, and blend for another 10-15 seconds. The mixture will become runny. Blend again if needed to create a smooth and creamy texture.
5. With the blender running, slowly add the water and blend until it is thoroughly mixed.
6. Transfer to a glass container with a lid or a nontoxic refillable squeeze tube.

07/19/2021

Although it’s usually overshadowed by calcium and vitamin D, vitamin K2 is a critical nutrient for oral and dental health.

Why?

Vitamin K2 helps to keep the oral microbiome in balance, prevents the development of cavities, and supports remineralization by blocking the substances that break down bone. It also helps support the body’s natural production of osteocalcin, a protein that supports bone strength.

Where is vitamin K2 found?

🔸 Leafy greens (kale, collards, spinach, chard)
🔸 Parsley
🔸 Broccoli
🔸 Brussel sprouts
🔸 Egg yolks
🔸 Liver
🔸 Fermented foods

07/12/2021

The ONE nutrient needed for gum health

It’s a vitamin we all know and love, and citrus fruits are one of the most well-known sources…

What is it?

Vitamin C!

The reason why vitamin C is so important for oral health is because it strengthens the gums and the soft tissue in the mouth, but it can also protect against inflammation of the gums and deteriorating gum health.

Here are the 10 best sources:

➡️ Acerola cherries
➡️ Rosehips
➡️ Guava
➡️ Citrus fruits
➡️ Peppers
➡️ Strawberries
➡️ Mustard spinach
➡️ Kale
➡️ Kiwi
➡️ Broccoli

07/05/2021

Is eucalyptus good for gums?

The smell of eucalyptus in a shower may permeate the bathroom, but using it internally can also do a lot of good for the gums!

Studies show that eucalyptus oil is an anti-inflammatory germicide that may help to treat receding gums and stimulate the growth of new gum tissue to restore health.

Here’s how to use it:

💚 Oil pulling - Use a carrier oil like coconut oil combined with a few drops of eucalyptus and swish around the mouth for 10-15 minutes. Spit out and repeat once daily to support healthy gums and mouth tissues.

💚 DIY mouthwash - Add a few drops of oil to water and swish around the mouth vigorously for 1-2 minutes.

💚 Direct application - Some oils can be directly applied to the gums, but eucalyptus should be diluted with a carrier oil and gently massaged into the soft tissue of the gums.

06/28/2021

Need quick relief from gum pain? Try these!

◽ Saltwater rinse - Salt helps to prevent growth of bacteria in the mouth and decrease the bacteria on the gums, which may be a contributing factor to swelling.

◽ Try a hot or cold compress - Place on the area of the face where pain is.

◽ Use essential oils - Oils like peppermint, oregano, and clove have natural pain-relieving, inflammation-reducing, and circulation-boosting properties. Dilute a few drops in water and spray on the gums.

◽ Use tea bags - Black tea and green tea are high in astringent tannins that help to absorb anything that’s irritating the gums, while anti-inflammatory herbs like ginger and chamomile help to soothe.

06/21/2021

Is dairy good for teeth and gum health? It just may be!

Here are 3 reasons why:

1️⃣ Sugars like sucrose or high fructose corn syrup are a primary trigger for tooth decay. Certain bacteria in the mouth consume these sugars and produce acid as a by-product. The acid weakens tooth enamel and eventually causes cavities. Dairy products without added sugar contain lactose, which produces less acid than other types of sugar.

2️⃣ High acid levels in the mouth are a primary reason for tooth decay, but because most dairy is low acidity, eating a bit after a sugary snack could help lower the pH of the oral cavity. Not to mention, dairy is high in calcium, which helps to preserve the important mineral balance in tooth enamel.

3️⃣ Dairy can also help the gums! One study found that people who regularly consumed dairy had a lower risk of poor gum health.

But when it comes to dairy, ensure it’s always grass-fed!

05/13/2021

04/13/2021

Turmeric is best known for its anti-inflammatory properties. Proper use of turmeric improves total gum health better than traditional mouthwashes.

Try out this Golden Milk the can be occasionally enjoyed for an afternoon tea party!

Ingredients:
3 cups soy milk
1.5 tsp ground turmeric
1 pinch black pepper
1/2 tsp ground cinnamon
2 tbsp honey
1 drop vanilla extract

Preparation:
*Add all ingredients over a medium heat pot
*Let simmer for at least 10 minutes

☕️Pour in cups and enjoy!

04/13/2021

04/13/2021