Reflecting Souls

01/15/2023

Your body is a reflection of your lifestyle.

01/13/2023

The body achieves what the mind believes.

01/11/2023

Nothing will do unless you do.

01/08/2023

Exercise not only changes your body. It changes your mind, attitude & mood.

01/06/2023

Exercise is a celebration of what your body can do. Not a punishment for what you ate.

01/04/2023

Health is a relationship between you and your body.

01/02/2023

There's nothing more important than our good health, that's our principal capital asset.

12/31/2022

What drains your spirit drains your body. What fuels your spirit fuels your body.

12/25/2022

Mind your body, spirit and soul.

12/23/2022

You are capable of amazing things.

12/21/2022

Brilliant things happen in calm minds.

12/09/2022

Restorative yoga, also called gentle yoga, is a style of yoga designed to relax, restore, and rejuvenate the body, mind, and spirit.

Restorative yoga, as its name implies, can help relax and ground you. Here you will learn what to expect and some basic poses you can do virtually anywhere to start your gentle yoga practice.