Nathan Everett PT, DPT, CSCS

06/01/2025

🚨🚨 Unpopular Opinion Alert 🚨 🚨

Start taking your own health into your own hands and stop being so damn dependent all the time on medical professionals telling you what to do.

There have been a lot of complaints lately about the medical model changing (and rightfully so), but the medical model is primarily geared toward symptom management and very rarely towards the cure (because where is the profit when you’re fixing something so people will no longer come back to see you?)

If you want start to be healthy, take just a couple of easy steps in that direction and stop depending on so many pills to fix all of your problems. If you have high blood pressure, get your ass out and start exercising, start walking start running, start resistance training. If you have diabetes, stop eating sh*tty food watch how much sugar you’re taking in and continue to exercise as it will help to lower the levels of sugar in your blood. If you’re having troubles sleeping, start exercising more. If your joints are starting to ache and you’re feeling weak, start to exercise more.

There are plenty of things that you can do without having to go see a medical professional to start to become healthy

06/29/2024

Come out this morning! Accepting walk ins if you had any muscle problems pop up over the last few weeks! Stick around for the FREE - Advanced health metrics seminar at 11!

Physio Sport & Spine is a physical therapy clinic located in Cheyenne Wyoming. We think of ourselves as a "boutique clinic" as we offer physical therapy based on our patient's needs. We offer clinic hours beyond the 8-5 weekday schedule and offer consultation by phone and even through telehealth.

06/24/2024

Announcement

I will be opening up dry needling hours from 9 - 11 on Saturday, June 29th at CrossFit Frontier. So if you need some tension released from that back or shoulder or want to make sure that your forearms are ready for 4th of July golfing or 12oz curls for the holiday, book your spot now!

Physio Sport & Spine is a physical therapy clinic located in Cheyenne Wyoming. We think of ourselves as a "boutique clinic" as we offer physical therapy based on our patient's needs. We offer clinic hours beyond the 8-5 weekday schedule and offer consultation by phone and even through telehealth.

02/17/2024

I still have some dry needling openings this morning! Come on by or reserve your spot online!

02/15/2024

Dry needling hours are open this Saturday at CrossFit Frontier! Make sure you get your spot reserved! 9-12!

02/01/2024

Reminder!!!

There will be open dry needling hours from 9:00-11:00 this Saturday CrossFit Frontier. There will also be the FREE seminar of Get Stronger with BFR training at 11:00. I fixed the glitch that wasn't allowing people to schedule online so that should be up and running so make sure that you get your spot reserved today for needling and stick around for some info on getting stronger!

Link for scheduling is below:

Physio Sport & Spine is a physical therapy clinic located in Cheyenne Wyoming. We think of ourselves as a "boutique clinic" as we offer physical therapy based on our patient's needs. We offer clinic hours beyond the 8-5 weekday schedule and offer consultation by phone and even through telehealth.

01/26/2024

No dry needling hours this Saturday at CrossFit Frontier, but there will be hours next weekend,  Feb 3rd, from 9 to 12. Schedule online, message me, or stop me at the gym if you need to get on the schedule. call yourself soon as spots fill up quickly.

Physio Sport & Spine is a physical therapy clinic located in Cheyenne Wyoming. We think of ourselves as a "boutique clinic" as we offer physical therapy based on our patient's needs. We offer clinic hours beyond the 8-5 weekday schedule and offer consultation by phone and even through telehealth.

01/20/2024

I Still have 2-3 dry needling spots open tomorrow morning CrossFit Frontier. Make sure to reserve your spot and follow my page for updates on when there will be open dry needling hours!

01/19/2024

Random Friday Morning Thought:
If only there were advertisements on the radio that remind you to exercise and make good life choices instead of pharmaceutical commercials reminding you to get shots

01/16/2024

New video!

One aspect of strengthening that most people forget about is our ankle and foot strengthening. I would argue that this is some of the most important strength that we have as it is always coming in contact with the ground no matter what movements we are doing. Use this exercise to help build strength into your ankles and your mid foot to help improve the stability with your jumps and power movements.

A great way to help improve ankle strengthening, while moving your hip and knee into flexion and extension, which helps functionality of strengthening 

01/13/2024

Despite the artic temps, I will still be at at the gym tomorrow for dry needling. Go to the scheduling page and get your spot reserved! Walk ins are also accepted to but cannot guarantee you a time. I’ll be there from 9-11:30 or 12

01/05/2024

Reminder! you can schedule appointments with myself or any of our other fantastic clinicians at Physio Sport & Spine online!!! Click on this link to schedule your evaluation, follow-up treatments, or dry needling appointment!

Physio Sport & Spine is a physical therapy clinic located in Cheyenne Wyoming. We think of ourselves as a "boutique clinic" as we offer physical therapy based on our patient's needs. We offer clinic hours beyond the 8-5 weekday schedule and offer consultation by phone and even through telehealth.