Nourish and Nurture Health Consulting

07/21/2025

Ready to give up?

Pause right there, mama. You’re not lazy, unmotivated, or broken — you’re operating in a system that never taught you how to care for your body after birth.

👉 Whether you’re brand new to your healing journey or already deep into root cause work...

👉 Whether you’re dealing with exhaustion, inflammation, or just craving balance...

You’re not meant to do this alone.

But you’re also not meant to just sit in survival mode and normalize feeling like garbage.

We can hold both — the beauty and the struggle of motherhood — while taking action toward healing.

Because you deserve to feel good in the body that gave you your babies.

💛 Inside The Nourishment Collective, you’ll get:
✨ Support, guidance, and accountability
✨ A proven path to nourish your body + soul
✨ A community of like-minded women walking the same path

DM me “NOURISH” for early access.
We open soon — and I want you there with us.

07/07/2025

If you’re saying these things on repeat… it’s probably why you still feel exhausted, inflamed, and stuck.

Most moms want to feel energized and balanced again—but they’re unknowingly reinforcing the exact beliefs keeping them in survival mode.

You’ve probably said things like:
❌ “I’ll just push through.”
❌ “I don’t have time to take care of myself.”
❌ “This is just how motherhood is.”

It’s not your fault—we were never taught another way.

But these thoughts are keeping you burned out and undernourished.

Thriving moms think differently.

They know that real energy and healing don’t come from hustle or hacks—they come from:

✅ Nervous system support
✅ Mineral-rich nourishment
✅ Rest that actually restores
✅ A shift in mindset—from “get through the day” to “nourish myself first”

The women who feel good?

They’re not doing more. They’re doing different.

Inside The Nourished Mom Collective, I help working moms go from inflamed and exhausted to nourished, empowered, and in flow.

It’s a $29/month membership with:
💛 Foundational wellness tools
💬 Live calls & chat support
🥑 Easy recipes + real-life health strategies
👯‍♀️ A supportive space to feel like you again

Doors open July 22.

Ready to stop surviving and start actually feeling good again?
👇 Comment THRIVE and I’ll send you the waitlist link.

05/27/2025

You’re trying to eat healthy… but somehow, you still feel bloated, sluggish, and inflamed? 🤔

You swap soda for “green tea drinks,” trade white bread for “whole wheat,” and choose yogurt because it’s “good for your gut.”

But despite all the label reading, you’re still stuck wondering: Why don’t I feel better?

🚫It’s like filling up your gas tank with premium fuel… only to realize later that it was watered down.

You think you’re fueling your body right, but hidden ingredients (like seed oils, sugar, and additives) are keeping you stuck.

The truth? Food marketing is sneaky. But when you know what to look for, you can fuel your body for real energy & metabolism support.

I break down the biggest myths in nutrition + how to make simple swaps right here—so hit FOLLOW for more no-BS health tips! 💡⬇️

💬 Which “health” food surprised you the most? Drop it in the comments! ⬇️

03/17/2025

🔥 Struggling with Low Energy & Stubborn Weight? It Might Not Be Your Willpower… 🔥

If you feel exhausted no matter how much sleep you get, struggle with bloating, or can’t seem to lose weight despite eating "healthy," your metabolism might be begging for support. 😵‍💫

Here’s the thing—your metabolism isn’t just about weight loss. It’s the foundation of your energy, mood, hormones, and overall health. And if it's sluggish, your body is in survival mode (not fat-burning mode).

💡 3 Signs Your Metabolism Needs Support:
✔️ You crash in the afternoon & rely on caffeine ☕
✔️ You constantly feel cold, even when others are comfortable 🥶
✔️ You crave sugar or carbs but feel worse after eating them 🍞

Good news? You CAN reset your metabolism naturally. No extreme diets or over-exercising required. Instead, focus on balancing minerals, reducing inflammation, and nourishing your body.

💬 Curious where to start? Drop a 🔥 in the comments, and I’ll send you my top 3 metabolism-boosting tips!

01/15/2025

Check out this great conversation we have about New Year's Wellness goals, Wellness and Weight Loss journey's and strategies to be most successful for your health!

Join Rhea and Lindee as they embark on a 90-day challenge leading up to January 2025! In this episode, Rhea sits down with her incredible health and fitness ...

11/11/2024

"Is HTMA Testing Right for You and Your Family?

If you’ve noticed low energy, difficulty managing stress, mood swings, or frequent illnesses, HTMA testing could be the key to understanding the “why” behind these symptoms. It offers an individualized approach that can make a big difference in your and your child’s well-being."

As moms, we’re always looking for ways to support our health and that of our kids. With everything from energy levels to immune health on the line, mineral balance plays a key role in overall wellness. One of the most effective ways to understand our mineral levels is through HTMA testing—a simp...

10/31/2024

How to Savor Halloween with a Nourishing Mindset 🎃

Halloween is such a festive time of year, filled with costumes, treats, and the excitement of trick-or-treating! But as moms, it can also feel a bit chaotic. Between managing sugar-filled little ones and navigating our own candy temptations, it’s easy to feel overwhelmed by the holiday.

This Halloween, let’s focus on enjoying the day with a nourishing mindset. A few small steps can make all the difference in helping you stay grounded, savor the moments, and make the most of the holiday.

1. Choose a Treat You Love 🍫
There’s a lot of candy around today, and it’s tempting to reach for whatever’s closest! Instead, pick one or two treats that you truly enjoy, and take the time to savor them slowly. When we eat with intention, we’re often more satisfied with less and can genuinely appreciate each bite. A mindful treat can actually be more satisfying and leave you feeling more in control.

2. Hydrate Throughout the Day 💧
Between getting kids ready in costumes, managing trick-or-treating, and socializing, Halloween can be a busy day! One of the simplest ways to stay balanced is to keep a water bottle nearby. Hydration helps you stay energized, supports your body’s natural detoxification, and prevents the “hangover” feeling that can come after too many sweets.

3. Fuel Up with a Balanced Meal 🍲
To avoid feeling overly tempted by candy, start the day with a balanced, protein-rich meal. This stabilizes blood sugar and keeps energy levels steady. Think of a meal that includes lean protein, healthy fats, and plenty of vegetables—this can help you feel full and grounded, even with sugary snacks around.

4. Move with Joy 🎃
Whether you’re walking around the neighborhood trick-or-treating or chasing little ones at a Halloween party, movement is a big part of Halloween! Embrace it. Walking, dancing, and just staying active all support mental clarity, reduce stress, and boost endorphins—helping you to feel nourished and energized as you go through the day.

5. Take a Few Deep Breaths 🌬️
With the excitement of Halloween, it can be easy to feel pulled in many directions. Just a few deep breaths can bring you back to the present moment and relieve tension. This can also be a calming reminder to take things slowly and savor the day. Try a grounding breath anytime things feel chaotic, and enjoy the subtle shift it brings.

6. Enjoy the Little Moments 🧡
Sometimes, it’s the small moments that leave the biggest impact: seeing your child’s face light up in costume, hearing their giggles, or chatting with neighbors and other parents. Be present for these moments. Even on a busy day, taking a few seconds to slow down and soak in the experience creates memories that stay with you.

Halloween can be a joyful day if we let it be! With a few nourishing habits, you can feel more present and balanced—and more connected to the little ones who make the holiday so special. So, put on a costume (or just a cozy sweater), and get ready to enjoy Halloween in a way that feels good for you.

Happy Halloween, and here’s to savoring every sweet, silly, and spooky moment! 🎃

10/21/2024

Did you know that after giving birth, your body is often depleted of essential minerals?

Replenishing those nutrients is crucial for regaining your energy, improving your mood, and supporting your body as it heals.

Here are the most important minerals to focus on postpartum:

🔋 Magnesium – Eases stress, anxiety, and supports better sleep.

🧠 Zinc – Boosts immunity and brain function.

❤️ Iron – Restores energy and vitality.

⚖️ Calcium – Strengthens bones and muscles.

💧 Electrolytes – Keep you hydrated and balanced.

To naturally replenish these minerals, focus on whole foods like leafy greens, seeds, nuts, and lean meats, or consider supplements if needed.

Your body works hard postpartum – give it the nourishment it needs to thrive! 🌿

🌸 Ready to quit guessing and know EXACTLY what to focus on to replete your minerals for better hormone balancing and energy? Comment HTMA to get started and I’ll send you more info!

10/14/2024

✨ Ready to prioritize your health and wellness? 🌿

I'm here to help you feel your best with a holistic approach that addresses your unique needs, whether you're navigating pre/postnatal health, weight management, or simply want to optimize your well-being!

10/12/2024

Loved being a part of the Natural and Holistic Health Expo today sharing all about my holistic approach to women’s & children’s health through nutrition, lifestyle and mineral testing. If you weren’t able to stop by or don’t live in Cheyenne, but want to hear more about current deals and offers- comment here or message me!

Special shout out to BeYu LLC for all your hard work and Prairie Sage Creative Studio for my beautiful logo!