Zen Rescue develops inner awareness. It focuses your attention on your body's abilities.
23/12/2022
Physical fitness is not the only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
22/12/2022
If you want something you’ve never had, you must be willing to do something you’ve never done.
21/12/2022
Every good habits are the things that make you healthy.
09/10/2022
Build a strong mindset, the body will follow.
06/10/2022
Health of body and mind is a great blessing, if we can bear it.
04/10/2022
What drains your spirit drains your body. What fuels your spirit fuels your body.
03/10/2022
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
01/10/2022
Take care of your body. It's the only place you have to live in.
28/09/2022
Aim for a healthy and better life.
25/09/2022
Wake up with determination. Go to bed with satisfaction.
18/09/2022
The most important pieces of equipment you need for doing yoga are your body and your mind.
14/09/2022
Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can foll...
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