Intelligent Electric Heating Scarf

12/13/2023

❤️Keep Yourself And Your Loved Ones Warm During Winter!😍Electric scarf for warmth
🛒GET NOW👉

12/12/2023

Consistency helps! Staying consistent creates stability that helps our nervous systems during the holidays and reduces Christmas overwhelm!🌲

12/10/2023

The reality is that holidays can bring as much stress as they do joy. And that’s okay. What is important to remember is that we need to take care of ourselves and manage that stress in healthy ways.

12/07/2023

Just because it is the holiday season and people seem to be on some sort of gingerbread cookie high🍪doesn’t mean we won’t still have ups and downs. Pace yourself 🏃‍♂️ and don’t run yourself ragged.

12/05/2023

Stick to routines as much as possible. ♥️ With all the holiday candy, cakes, cookies, turkeys, and festive beverages during the holidays, it’s challenging to eat healthy and exercise. In fact, those things usually go out the window first. Maintaining a balanced diet and walking/exercising helps prevent burnout! And exercise actually helps us DE-STRESS!🌲

12/03/2023

People experience holiday stress for different reasons, ranging from being over-responsible to feeling obligated. It's okay to ask for help. 🌲

12/02/2023

While you may often feel pressure to keep spirits up and a smile on your face during the holidays — pressure that can worsen feelings of loneliness and depression — it’s okay to experience a range of emotions during the season. And, with a few helpful tips, you can be more prepared to tackle what’s in store. 🎁

11/29/2023

11/29/2023

Connection! 🏵 Talk to people, interact, and don't forget to take a few moments to do what is good for you!

11/27/2023

When life gets overwhelming, work to fill your cup. Look for the good things! 🍵🌄

11/25/2023

Healthy holidays are possible. The key is finding the balance. 🧘‍♀️

11/23/2023

We'd like to take the opportunity to wish all of you a Happy Thanksgiving! And to express our extreme gratitude for your support during the past year. During this time, we hope you can spend time with loved ones and friends and enjoy some well-deserved rest and relaxation! Happy Thanksgiving everyone! 🍂🥧🍁🍗

11/21/2023

It is especially important to take care of yourself this time of year. Calming the nervous system, walking, meditating, being in nature, and allowing yourself to just "be" helps to maintain both physical and mental health. ✨

11/19/2023

Allow yourself to feel. Find someone to share your feelings with. Chances are, you're not the only one. 🙌

11/17/2023

The Holidays can be difficult.
The video below, with Dr. Alan Wolfelt explores to important topic of allowing yourself to be vulnerable during the holiday season.

Dr. Wolfelt has been recognized as one of North America's leading death educators and grief counselors and serves as the director of the Center for Loss & Life Transition in Fort Collins, Colorado.
This is a complementary video offered by Dr. Wolfelt - https://youtu.be/dPSG3Hg-w7Q
www.centerforloss.com

11/16/2023

Things happen and learning new things, being okay in our humanness helps us to continue growing. We can all work to stay present and engaged - letting go of perfectionism. 🎯💗

11/10/2023

With gratitude for your service on Veterans Day and always.
Courage - Honor - Dedication - Sacrifice