GROW Movement and Mindfulness

GROW Movement and Mindfulness Join us for yoga, dance, meditation, and more ✨️

A wellness studio for all ages, where you can breathe easy, feel welcome, and be yourself 🥰 We're here to support your wellbeing while building a kind, connected community!

For the first time, I walked into the studio and caught the sun hitting just right, bouncing light off our disco ball pl...
09/21/2025

For the first time, I walked into the studio and caught the sun hitting just right, bouncing light off our disco ball planter 🪩

It's the little things that make us fall in love over and over again, isn't it? Be sure to appreciate them ❤️

Our 2nd round of classes begins mid-October! 🙌 🤸‍♀️ Mini Movers, for ages 3-7, runs October 21st - November 25th🧘‍♀️ Lit...
09/18/2025

Our 2nd round of classes begins mid-October! 🙌

🤸‍♀️ Mini Movers, for ages 3-7, runs October 21st - November 25th

🧘‍♀️ Little Yogis, for ages 4-8, runs October 15th - November 19th

💪 Calm and Strong, for ages 9-13, runs October 16th - November 20th

Why sign your kiddo up for a series? Because consistency is where the magic happens! Showing up regularly allows little ones to build positive connections with their classmates and teachers, to develop confidence in their bodies and practices, and to begin to dive deeper into our movement and mindfulness practices ❤️

Check out our website to sign up & DM me if you have any questions!
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Are you feeling bright, fun, and energetic dance fitness?Or soft, slow, and relaxing gentle yoga?Maybe you're down for b...
09/18/2025

Are you feeling bright, fun, and energetic dance fitness?

Or soft, slow, and relaxing gentle yoga?

Maybe you're down for both!

These are our Thursday classes -

Join Kaeli for Oula at 5:30p and Jess for Gentle Yoga at 6:30p ✨️
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I love love love practicing with you first thing in the morning! I don't love driving to the studio and back home if no ...
09/16/2025

I love love love practicing with you first thing in the morning! I don't love driving to the studio and back home if no one's there 😅... and that's especially true in the wintertime!!

So we're setting the boundary now that our 6a Rise and Flow on Mondays and Wednesdays needs to be signed up for by 10p the night before. If there is no one signed up, class will be cancelled.

Please do not drop in for this class without signing up! I would hate for you to put in all the effort of being up and at 'em bright and early for nothing!

Thanks for understanding. Now, hydrate, go to bed on time, and come flow with me in the morning ❤️
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"Then the flowers became very wild, because it was early September, and they had nothing to lose." -Grace PaleyBe like t...
09/15/2025

"Then the flowers became very wild, because it was early September, and they had nothing to lose."
-Grace Paley

Be like the flowers 💐 ❤️
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Need some fun family joy in your life? We've added another opportunity to play and connect with your little ones at GROW...
09/12/2025

Need some fun family joy in your life? We've added another opportunity to play and connect with your little ones at GROW!

Ashley is leading a 30m family yoga class on Saturday mornings, at 10:30a 😍

This class is for children 8 and under, and their parents 🧘‍♀️🧘‍♂️

Come move, stretch, breathe, and play!

My being does not stop at this thin line of skin.Atoms could never contain the energy that spillsFrom the tender cup of ...
09/12/2025

My being does not stop at this
thin line of skin.
Atoms could never contain
the energy that spills
From the tender cup of my heart
and into yours.
Your pain
Is my pain
And our spirits will be shattered a thousand times before the sun breaks over the horizon.
May my healing
Be your healing
And may we bloody our fingers,
Gently tucking each shard back into place,
Over and over and over again.
I'll tie your bandages if you'll tie mine.

Events this month 🤩📚 Yoga Together at the Library: Join Jasmine for a free yoga storytime class for ages 18m - 5y, the 1...
09/09/2025

Events this month 🤩

📚 Yoga Together at the Library: Join Jasmine for a free yoga storytime class for ages 18m - 5y, the 10th & 20th, from 10:15-10:45a. No sign up required!

🐈 Cats on Mats: Jess is leading this month's class at ! Enjoy yoga on Saturday the 13th, from 11-12p, and then have fun hanging out with the cats.

😌 Rest, Restore, and Reiki: Experience deep relaxation as Jasmine leads a 75-minute restorative yoga class, with optional Reiki. Only 2 spots left! We recommend bringing your own props, if you're able. Class is the 15th, from 7-8:15p.

🎨 Yoga & Crafts: Kiddos ages 4-9 can enjoy a creative activity, movement games, yoga, and relaxation! Sunday the 21st, 1-2:30p.

🍁 Free Community Practice: Join us in celebrating the beginning of fall with a free community practice! The 25th, 6:30-8:30p.

🎐 Sound Bath & Meditation: Join Nikki for an energy healing sound bath and meditation practice, designed to be restful and calming. This class is being offered twice on the 26th, from 11:30-12:30p, and 6:30-7:30p.

❤️ The Self Love Era: Kaeli and Jasmine are leading a Taylor Swift inspired class that begins with a dance workout, is followed by relaxing yoga, and ends with bracelet making! Feel free to bring your own drinks or snacks for post workout. Sunday the 28th, from 4-6p.

Register for classes here 👉 https://breathemovegrow.as.me/
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Full Moon & Total Lunar Eclipse in Pisces ♓️ Think about all that bright, beautiful light from the full moon shining dow...
09/07/2025

Full Moon & Total Lunar Eclipse in Pisces ♓️

Think about all that bright, beautiful light from the full moon shining down and illuminating your inner world, helping you clearly see and accept your own wisdom. And now super charge it, because that's the vibe of a total eclipse ✨️

As the last sign in the zodiac wheel, Pisces reminds us that all things end, and that those endings carry the seeds of new beginnings - kinda sounds like the Death card! Who else is a sucker for a recurring theme?!

It's also an archetype of surrender; there are things we can control... and things we can't. How do you react to what you can't control? And how are you using intention and purpose to build the life you want to live?

Our Full Moon Flow at the studio is this Wednesday, at 7p. It's an opportunity to set aside some time to gently connect with your thoughts, feelings, and intuition through yoga and guided meditation - 🔗 to register in the comments 🤍

Address

600 W 17th Street
Cheyenne, WY
82001

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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