GROW Movement and Mindfulness

GROW Movement and Mindfulness Join us for yoga, dance, meditation, and more ✨️

A wellness studio for all ages, where you can breathe easy, feel welcome, and be yourself 🥰 We're here to support your wellbeing while building a kind, connected community!

Reiki = deep rest for your nervous system 😌No experience required. No beliefs needed. Nothing to do. Just space to softe...
01/14/2026

Reiki = deep rest for your nervous system 😌

No experience required. No beliefs needed. Nothing to do. Just space to soften and receive.

I’m so grateful for everyone who trusted the experience in our recent Restorative Yoga + Reiki class 🙏

Next month's session is February 9th - booking is up on our website!

Have questions? About Reiki, classes, or anything else I could help you with? Drop them in the comments or send me a DM 🤍

January's card is the 7 of swords, inviting us to slow down, reflect, and build some awareness as we move into the new y...
01/10/2026

January's card is the 7 of swords, inviting us to slow down, reflect, and build some awareness as we move into the new year.

This card asks for honesty and reflection.

Meet yourself with kindness and notice where you can realign, one small step at a time 🤍

If you saw yesterday's post, you already know that I sat down and pulled a card for each month of 2026 🎴I'll share a few...
01/10/2026

If you saw yesterday's post, you already know that I sat down and pulled a card for each month of 2026 🎴

I'll share a few journal prompts that align with each month/card every month 🤍

I hope they support you in some small way, even if it's just opening your mind to something new!

Scroll through all 12 cards, and let me know what stands out to you 👀

Celebrating the New Year doesn't have to be loud, or full of resolutions... and it doesnt have to happen on anyone's tim...
01/08/2026

Celebrating the New Year doesn't have to be loud, or full of resolutions... and it doesnt have to happen on anyone's timeline but your own 🐌

I'll be really celebrating my new year in March, but these are a few gentler ways that I'm marking the turning of the calendar - ways that leave room for wintery rest, reflection, and creativity 🤍

What a cozy week of evening classes we've had so far 😌 If you wanna continue it, we've got:⚖️ a meditation on the qualit...
01/07/2026

What a cozy week of evening classes we've had so far 😌

If you wanna continue it, we've got:

⚖️ a meditation on the qualities of the Justice card this evening

🧘‍♀️ a gentle yoga practice with Jess tomorrow

✨️ our Restorative + Reiki class coming up on Monday

Thanks for supporting our studio and sharing your time and energy with us 🙏

A new month at the studio ✨️Movement, mindfulness, connection, and space to breathe - there's something here for every b...
01/06/2026

A new month at the studio ✨️

Movement, mindfulness, connection, and space to breathe - there's something here for every body and every season 🩶

Swipe. Explore. Hope to see you soon 😊

Hi January 🩵👉 New on the schedule this month: Intro to Oula kicks off this Sunday 💃Join Kaeli for a series of 3 classes ...
01/02/2026

Hi January 🩵

👉 New on the schedule this month: Intro to Oula kicks off this Sunday 💃

Join Kaeli for a series of 3 classes exploring movement and choreography and building confidence!

✨️ Welcome back .spirit for another sound bath - we heard nothing but love for her last one in November!

🤸‍♂️ Don't miss out on this season's winter series, starting up the week of January 5th! Give your kiddo the opportunity to move, play, and build important skills that they can use everyday!

From an indoor snowball fight (hopefully not the only kind of snowball fight we get this winter?!), to crafting New Year...
12/29/2025

From an indoor snowball fight (hopefully not the only kind of snowball fight we get this winter?!), to crafting New Year's Eve poppers, and all the yoga and movement in between, we had so much during today's winter camp!

No worries if you missed it, we have another one tomorrow 🥳

Head to our website, or DM me for a link to register!

Address

600 W 17th Street
Cheyenne, WY
82001

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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