GROW Movement and Mindfulness

GROW Movement and Mindfulness Join us for yoga, dance, meditation, and more ✨️

A wellness studio for all ages, where you can breathe easy, feel welcome, and be yourself 🥰 We're here to support your wellbeing while building a kind, connected community!

I'm working on our fall schedule 🍂 Should we leave our Nidra class (Flow & Rest) as 30m gentle movement, 30m Yoga Nidra?...
08/06/2025

I'm working on our fall schedule 🍂

Should we leave our Nidra class (Flow & Rest) as 30m gentle movement, 30m Yoga Nidra?

Or should we make it a longer class, featuring just Nidra?

Comment or vote with an emoji:

❤️ = keep it the same
👍 = longer Nidra

Yesterday, we celebrated Taylor's Red and Reputation Eras by focusing on big feelings and bold confidence! We talked abo...
08/06/2025

Yesterday, we celebrated Taylor's Red and Reputation Eras by focusing on big feelings and bold confidence!

We talked about:

😡 What makes us feel better when we're mad, sad, stressed, etc...
😄 The places, people, and things that make us feel happy
😭 And how no feelings last forever - they all come and go, and are an important part of life!

We also used some glow in the dark body paint pens to write positive words on our bodies before our dance party, which may have been these Swifties' favorite part of the day!

Today, we're headed into the Lover Era 💖

BTW? Our black lights and paint pens come out during Kids Night Out, too! The last Night Out of the summer is August 22nd, and registration is open now! Click "Book Now" in our bio, or message me for a 🔗
•
•
•

Our Era's Tour group is small, but the joy is so big! 🌟From journaling on bravery, to challenging ourselves in an obstac...
08/04/2025

Our Era's Tour group is small, but the joy is so big! 🌟

From journaling on bravery, to challenging ourselves in an obstacle course, we went full Fearless today ✨️

We ended with colorful dream boards that inspire us to always follow what makes us happy 💖

My husband asked what I was doing, and I said, "Taking a picture with my Taylor Swift glasses and dragon hat!" He said t...
08/03/2025

My husband asked what I was doing, and I said, "Taking a picture with my Taylor Swift glasses and dragon hat!"

He said that's probably something only a kids yoga teacher would say 😂

I am prepping for summer camp! Tomorrow is your last chance to get signed for either our

🐲 Magic Creatures Camp (ages 4-8)
🪩 Era's Tour Camp (ages 7-12)

Send me a message to sign up!!

We have exciting stuff in the works for fall! In the meantime, we hope to continue seeing you in the studio as summer wi...
08/02/2025

We have exciting stuff in the works for fall! In the meantime, we hope to continue seeing you in the studio as summer winds down 😌

👀 You can join me for a lovely little vin/yin fusion class on Wednesdays at 5:30pm! Our Tarot meditation will be alternating with the Moon flows on Thurdays 🌖

When booking classes, you may also notice that our Sunday class prices have changed and are now the same as all of our other classes! There are a couple reasons for this, but mostly because it allows folks to use their class passes for these, instead of purchasing them separately 🙌

Head to our website or click Book Now in our bio to schedule your class!
•
•
•

I'm not gonna lie - when I received this email last night I thought it was probably a scam 😅 But there's our name... on ...
08/01/2025

I'm not gonna lie - when I received this email last night I thought it was probably a scam 😅

But there's our name... on the voting page!

I am so touched that someone would take the time to nominate us for Best of the Best 2025 🥹🥹💖

Thank you so, SO much 🙏

If you love our studio as much as we do, please take a second to send in your vote everyday! It's free and easy - here's the link:

https://yourchoiceawards.com/cheyenne/

We're in the "Sports and Fitness" tab!

And if you haven't been in yet, now is the time. Come check out a class, so that you can make informed voting decisions 😜

Thank you again for the love and support, from all of us at GROW ❤️

Address

600 W 17th Street
Cheyenne, WY
82001

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when GROW Movement and Mindfulness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GROW Movement and Mindfulness:

Shortcuts

Share