Outside Therapy

Outside Therapy Innovating Mental Health

08/11/2025

Recovery isn't weakness—it's optimization.

The most successful athletes, CEOs, and performers understand that strategic rest multiplies their capacity rather than limiting it.

You can maintain your edge while honoring your humanity.

Elk hunting is a weird game of hide and seek. Some people know where they are. Others have seen them and will never tell...
08/11/2025

Elk hunting is a weird game of hide and seek. Some people know where they are. Others have seen them and will never tell a soul. And few will look only to never find them.

08/11/2025

This week, experiment with one strategic rest practice that feels uncomfortable due to productivity guilt.

Notice how it affects your energy, decision-making, and overall performance. Evidence beats anxiety every time.

08/10/2025

Excellence reframe:

Instead of: "How can I do more faster?"
Try: "How can I build systems that make excellence feel effortless?"

The goal is sustainable high performance, not heroic effort.

08/10/2025

Are your current habits building your capacity for long-term excellence, or are they borrowing from your future self?

Sustainable systems compound. Unsustainable ones eventually collapse.

08/10/2025

Sustainable excellence isn't about peak performance every day.

It's about consistently showing up at a high level while maintaining the capacity to peak when it really matters.

Marathon mentality beats sprint mentality.

08/09/2025

The 4 types of energy to manage:
• Physical (body's capacity for activity)
• Emotional (mood and feeling states)
• Mental (cognitive focus and clarity)
• Spiritual (sense of purpose and meaning)

Optimize all four for sustainable peak performance.

08/09/2025

WARNING: Scheduling every minute without considering your energy patterns is a recipe for inefficient suffering.

Working during low-energy times is like driving uphill in first gear—lots of effort, minimal progress.

08/09/2025

Stop managing time. Start managing energy.

You can't create more hours, but you can dramatically increase the quality of energy you bring to each hour.

Energy is your true competitive advantage.

08/08/2025

Are you trying to eliminate all stress from your life, or are you building systems to handle stress more effectively?

One is impossible. The other is the foundation of sustainable high performance.

08/08/2025

Stress resilience isn't about being unaffected by pressure.

It's about returning to baseline quickly after stressful events and learning from challenges instead of being broken by them.

Recovery speed is everything.

08/08/2025

Peak performers don't eliminate stress—they manage it strategically.

The goal isn't a stress-free life (impossible). The goal is appropriate stress response and effective recovery between challenges.

Resilience beats avoidance.

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Cheyenne, WY
82001

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Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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