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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

https://campsite.to/outsidetherapy

Outside Therapy, Cheyenne, WY (2026)

12/25/2025

At Outside Therapy, located in Cheyenne, Wyoming, we understand that mental health is intertwined with every aspect of life – from sleep and nutrition to movement and purpose. Our whole-person approach to therapy for adults combines traditional mental health practices with lifestyle modifications to create lasting change. We offer flexible, evidence-based adult therapy options, including virtual consulting services accessible to all Wyoming residents.

Our diverse team of good therapists is here to help you navigate a range of challenges, from anxiety and stress management to relationship counseling. By integrating modalities like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), we provide personalized strategies that drive proven progress towards your goals.

Discover a therapy place where your mental and physical well-being are prioritized equally. Visit our website, outsidetherapy.help, today to learn more about how our holistic therapy can help you live a more balanced and fulfilling life. Whether you're seeking the best therapy in Cheyenne or need convenient telehealth sessions, we are committed to supporting you on your journey to well-being.

12/24/2025

At Outside Therapy in Cheyenne, we're dedicated to providing effective treatment options for Obsessive-Compulsive Disorder (OCD) across Wyoming. Our ERP therapy is a structured approach that allows individuals to confront their fears in a controlled manner, reducing the anxiety associated with obsessions and compulsions. Understanding the cycle of OCD and its impact on daily life is crucial, and our experienced team is committed to helping you break free from it. Whether you're in Cheyenne or accessing our services statewide through telehealth, we combine ERP with holistic wellness strategies to support your mental and emotional health. Visit [outsidetherapy.help](https://outsidetherapy.help/) to learn more.

12/23/2025

At Outside Therapy, located in the heart of Cheyenne, Wyoming, we emphasize the importance of sleep in mental health recovery. Our evidence-based approach considers sleep not just as a function of rest but as an active component of your mental wellness journey. Poor sleep affects focus, mood, relationships, and even physical health, making it a critical element in therapy for adults. By addressing sleep patterns alongside therapy, we provide holistic care that aligns with your personal goals and lifestyle.

Our team integrates cognitive behavioral techniques to identify and overcome barriers to restful sleep. Whether you're dealing with anxiety, stress, or lifestyle issues, our therapies are tailored to help you reclaim a sense of calm and balance. At Outside Therapy, our commitment is to treat the whole person, reinforcing the link between your mental health and quality sleep.

For more information on how we can partner in your journey to better mental health and restful nights, visit us online at [Outside Therapy](https://outsidetherapy.help/). Together, let's create a strong foundation for recovery—one restful night at a time.

12/22/2025

At Outside Therapy in Cheyenne, we understand the importance of establishing healthy boundaries and effective communication in creating fulfilling relationships. Our professional team assists individuals across Wyoming in developing these crucial skills, which are essential to maintaining personal wellness and harmony in interpersonal interactions.

Whether in personal or professional settings, recognizing where to set limits protects your peace and enhances your ability to connect authentically. By integrating diverse therapeutic approaches, we support clients in expressing their needs clearly, managing conflicts gracefully, and ensuring that boundaries serve as bridges, not barriers.

Through our whole-person care model, we prioritize not only mental conversations but also physical well-being, ensuring progress is holistic and lasting. With flexible services available both in-person and via telehealth, our clients across cities like Casper, Laramie, and Gillette can engage in therapy that fits their life.

Visit us at outsidetherapy.help to explore how our customized therapy sessions can support your journey toward balanced relationships and improved communication. Start setting boundaries that benefit you today.

12/21/2025

Discover the benefits of Outdoor & Adventure Therapy at Outside Therapy, located at 1918 Thomes Ave, Cheyenne, WY. This innovative approach offers a fresh perspective on mental health by integrating the natural environment into the therapeutic process, which can be particularly effective for various issues, including anxiety, depression, and stress.

Outdoor Therapy allows for conversations that flow naturally, often enhancing the therapeutic experience. It’s not just about walking; it’s about transforming how you process thoughts and emotions by utilizing the calming effects of nature. Our trained therapists use a combination of evidence-based techniques, such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), to support your personal growth journey.

Choose from our flexible options tailored to fit real-life schedules while enjoying the unique benefit of sessions conducted outdoors. Whether you're a resident or visiting the beautiful Cheyenne region, our therapy services are designed to help you build resilience and achieve proven progress in mental health.

Join us and learn more about how Outdoor & Adventure Therapy can be a transformative experience for mental wellness. Visit our website at [outsidetherapy.help](https://outsidetherapy.help/) to explore further how we can assist you in embracing holistic mental health care.

12/20/2025

Exploring therapeutic landscapes can significantly enhance mental wellness. At Outside Therapy, we harness the unique power of Outdoor & Adventure Therapy to deliver personalized mental health support in Cheyenne's natural surroundings. Our approach is rooted in whole-person care, integrating modern therapeutic methods with the calming influence of nature. This therapy format suits individuals seeking counselings beyond traditional settings, fostering openness and a renewed connection to the world around. Whether dealing with anxiety, depression, or simply seeking balance, our therapy places in Cheyenne offer a serene backdrop for healing and growth. Embrace this path with our team of dedicated therapists, guiding you through personal challenges with a commitment to achieving lasting progress. Discover the benefits of a holistic therapy approach that integrates mind and environment to promote a healthier, more resilient you. Visit us online to find out more about our innovative outdoor therapy sessions and how they can be tailored to your needs.

12/19/2025

Explore the healing power of Outdoor and Adventure Therapy now available at Outside Therapy in Cheyenne, WY. Nestled in the heart of Wyoming, our therapy services offer a unique approach, blending the tranquility of nature with evidence-based therapeutic methods. We understand that traditional settings may not appeal to everyone, and that's why we offer sessions amidst the calming serenity of local trails, parks, and open spaces around Cheyenne, near F East Warren AFB.

Our Outdoor and Adventure Therapy sessions provide a refreshing environment that promotes relaxation and openness, encouraging breakthroughs beyond the four walls. Discover how movement and the natural environment can enhance clarity, reduce anxiety, and foster a deeper connection with yourself.

With an array of services tailored for individuals, couples, and families, we aim to cater to diverse needs — whether you are seeking therapy for anxiety, stress, or relationship issues. Our holistic approach ensures that clients receive whole-person care, addressing both mind and body.

Visit outsidetherapy.help to learn more about our services and how we can support your journey towards better mental health. Rediscover your potential with therapy that fits your life and lifestyle.

12/18/2025

At Outside Therapy, we're tackling OCD in Cheyenne through our unique Exposure and Response Prevention (ERP) therapy approach. As the sole provider of ERP in the region, we prioritize evidence-based strategies to help you break free from the cycle of obsessions and compulsions. Our whole-person care model integrates somatic awareness, mindfulness, and Acceptance and Commitment Therapy (ACT) principles to offer not just relief, but long-lasting change.

Our Cheyenne location provides flexible options, combining traditional in-person sessions with statewide telehealth services, ensuring accessibility across Wyoming. Our goal is not just about managing symptoms; it's about empowering you to regain control and embrace peace of mind. Our therapists bring a wealth of expertise to guide you through this journey, offering tailored, compassionate care designed for real progress.

Explore the transformative potential of ERP therapy with Outside Therapy and take your steps toward wellness in a supportive, professional environment. Experience the difference with a team that genuinely cares about your journey to mental well-being. Visit our website for more information on how we can assist you in achieving your therapy goals.

12/11/2025

At Outside Therapy, our unique approach to treating Obsessive-Compulsive Disorder (OCD) through Exposure and Response Prevention (ERP) empowers clients across Wyoming to regain control of their lives. As Cheyenne's sole provider offering ERP, we implement this evidence-based method to help you face anxiety-provoking triggers safely, reducing the compulsion to neutralize these fears through habitual behaviors. Through tailored strategies, our goal is for you to progress toward lasting relief, equipping you with skills to manage and diminish your distressing thoughts effectively. At our Cheyenne location or through telehealth across Wyoming, embrace the confidence of a future not dictated by OCD. Discover our holistic therapy approach and experience the profound change it brings to your mental wellness journey. Visit [Outside Therapy](https://outsidetherapy.help/) to learn more about our services, where clarity and progress are just a few steps away.

12/10/2025

At Outside Therapy, we believe that whole-person care enhances the effectiveness of therapy. Located at 1918 Thomes Ave, Cheyenne, WY, we offer a variety of therapy options, strengthening mind, body, and environment connections. Our holistic approach ensures each session addresses not only mental health but integrates lifestyle factors such as sleep, nutrition, and movement, making sustainable progress achievable.

Whether it's through individual sessions or joining our outdoor therapy, our methods cater to your real life, offering flexibility with in-person or telehealth counseling. Our evidence-based processes, including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, empower you with practical tools for living well beyond the sessions.

For those in the F.E. Warren AFB area, Outside Therapy provides a nurturing environment where good therapists guide individuals through different therapy types tailored to adult needs. We stand by a commitment to clarity and completion, helping you transition out of therapy enriched, not reliant. To explore our services further, visit https://outsidetherapy.help/ and embark on your path to holistic wellness today.

12/09/2025

Discover the transformative potential of Outdoor and Adventure Therapy right here in Cheyenne with Outside Therapy. Our unique approach integrates evidence-based psychological methods with the natural environment to support whole-person healing. Engaging in therapy outside the traditional office setting offers a refreshing perspective and can promote clarity, reduce anxiety, and enhance mood.

Located at 1918 Thomes Ave, Outside Therapy provides flexible options tailored to meet your needs, whether through in-person sessions amidst Cheyenne’s beautiful landscapes or secure telehealth services available statewide. Our experienced team will guide you through a variety of therapeutic modalities, fostering genuine progress and empowerment.

Our services cater to adults looking for effective and comprehensive mental health care. By addressing issues such as stress, anxiety, and burnout through a holistic lens, we help you find balance and strength. We welcome veterans, first responders, and anyone seeking a different therapy experience to explore how outdoor therapy can reshape well-being.

Let us help you connect mind, body, and environment to achieve lasting change. Visit our website at https://outsidetherapy.help/ to learn more and begin your journey toward feeling better with Outside Therapy today.

12/08/2025

Experience the benefits of Outdoor & Adventure Therapy at Outside Therapy in Cheyenne, WY! Our unique approach integrates whole-person care with the natural environment to enhance your mental wellness journey. Located at 1918 Thomes Ave, we offer more than just traditional therapy; our sessions often take place in local trails and parks, grounding therapy in movement and nature. Whether you're navigating stress, anxiety, or looking to improve communication skills, our holistic therapy options can support the path forward. Our team consists of different types of therapists dedicated to providing flexible, proven progress without waitlists or reliance on insurance protocols. Discover how nature can be a healing partner on your wellness journey. Explore more about our services on our website.

Outside Therapy

12/25/2025

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12/20/2025

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12/08/2025

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Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm