Spirit of the Bear LLC - Empowering Holistic Health

09/24/2025

Celebrating reflexology!!! 🎉✨🌎💃🏻

An old holistic healing tradition perfect for the wellness challenges of our modern lifestyle. 👣 👐

A reflexology session is deeply relaxing, restorative, and rejuvenating to both mind and body. 🌸 🌿 💫

And a growing body of research has suggested reflexology may be beneficial for many physical and emotional conditions such as pain, anxiety, depression, poor sleep, digestive issues, and more. 🌤️ 🌈 🎶 🐦

You can learn more and schedule a session if you'd like on my website... 🗓️✏️

www.spiritofthebearllc.com ʕ´•ᴥ•`ʔ

Blessings,

Tracey (and Molly, too 🐾)

🌹 National Board Certified Reflexologist with the American Reflexology Certification Board since 2002.

🌹 Advanced Reflexology Practitioner Member of the Reflexologist Association of Anerica

09/23/2025

Cozy autumn morning at Spirit of the Bear 🐻 🍂🍁

09/23/2025

Autumn Blessings. May this Autumn Equinox bring you balance, peace, and a heart full of gratitude as the seasons gently turn. Much love from me and Molly. 💫🍂🍁🌻🐾

09/21/2025

💫 🕊️ 🌎

09/16/2025

👣 💐 🧡

09/04/2025

Congratulations to MaryKay who won August's drawing for the free reflexology session!!!!
🎉🎈🏆⭐💖💐🎊

Thank you again so much to all of you who've donated so many bags of food for Needs Inc. Food Pantry. Your kindness and generosity are amazing and greatly appreciated. 🙏💞☺️🫶

My clients and I do a Reflexology Giveaway and Food Drive for Needs Inc. Food Pantry at Spirit of the Bear each month. 🍞🥫🧃🍎

For every bag of groceries you bring to my office for Needs Inc. Food Pantry, your name goes in the drawing once for a free reflexology session. So 3 bags of groceries = 3 entries in the drawing. 🎫🎫🎫

Then I draw a winner at the end of each month. The winner can either use the session for themselves, or I can give it to them as a gift certificate that they can give to someone else. 🎁👣💝🫶

Thanks again to all of you who've helped those in need in our community. I appreciate you so much!!! ✨💖✨

Blessings and love,

Tracey xx

09/01/2025

September thoughts 🌱✨💜

When you look around in nature, you will find growth isn’t just about constant improvement or achievement.

As humans, at times, we can frame it that way because many of our frameworks focus on growth as progress or growth as productivity. But when we look at trees, rivers, or fields, we are not just seeing plants and landscapes. We are being reminded, in real time, of how growth happens naturally in cycles.

And in those cycles, yes, there will be storms. Yes, there are things in nature that decay, wither, and return to the earth. There are ways entire landscapes shift and change after loss. The way things grow or stop growing is not separate from grief.

And in those very same cycles within landscapes, there is also the possibility of renewal. Rain pours from the sky, and so does sunlight. Leaves fall on the ground, and yet soil also replenishes in that very space. There are things that seem to take forever as they struggle to grow, and then there are also moments, all throughout the year, where we are surprised by the presence of wildflowers, butterflies, mushrooms, migrating birds, and the list goes on.

I hope you find that kind of growth this September, the kind of growth that appears in ways that don’t feel like constant straining or improving but natural movement unfolding in its own time.

Growth does not come easily, but that does not mean it cannot be freeing. That does not mean it cannot surprise you in beautiful, natural ways as you move through September’s landscape.

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May September lead to the kind of beautiful growth that comes so naturally it surprises you and frees you to keep flourishing, despite it all, how you were meant to.

08/31/2025

Sunflowers are a reminder to be strong, stand tall, and always find the light. Happy Sunday! Much love from me and Molly. 🤗🌻🐝💛🐾

08/24/2025

Because flowers make the world a better place. 🌻🌺🌸🐝 Molly and I walked through the local garden centers today "just to look" since the weather is so nice and cool, and a whole bunch of new flowers followed us back to the office lol! 🐾🌼🌹🌿 May they bring cheer and sunshine to everyone who sees them. 🤗 Have a beautiful day! 🌈🌞🍀🎶🐦💞💐🌳✨

08/22/2025

If you're feeling some of the seasonal challenges that can come with the pollen this time of year, a reflexology session can be wonderful support.
🌼
Every part of the body has reflexes on the hands and feet - sinuses, eyes, respiratory system, adrenals, immune system, etc.
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Reflexology can provide some holistic support which can make a big difference when you're feeling the effects of the challenges this season.
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You can learn more and schedule a session if you'd like through my website below.
🌾
www.spiritofthebearllc.com ʕ⁠´⁠•⁠ᴥ⁠•⁠`⁠ʔ

Much love,

Tracey xx (and Molly, too 🐾) 💛

National Board Certified Reflexologist with the American Reflexology Certification Board since 2002.

08/19/2025

I'm happy to announce that I passed my board exam, and I've earned the credential of National Board Certified Health and Wellness Coach!

What an exciting experience this has been, deepening my knowledge of health and well-being and coaching, and further equipping me to support others on their wellness journeys.

It was 30 years ago last month that I became gravely ill with systemic lupus erythematosus and was told that I might not survive. I made a promise to myself back then that for the sake of my two young sons, I would beat lupus, and that even though I didn't know how I was going to do that, I would someday use what I had been through to help others be healthy, too.

It's been a long journey, but I did beat lupus (and ankylosing spondylitis and fibromyalgia, too), and I can hardly believe everyday just what a privilege it is to have a holistic wellness practice and be helping others live their most vibrant, very best lives, too.

I'm deeply grateful for WellCoaches and their excellent health and wellness coach training program and to all the clients I've had the privilege to coach along the way.

https://www.credly.com/badges/9cb2ac2a-31e2-4712-9c3b-0f6606d5519d/public_url

08/16/2025

Birthday girl!!! Happy 12th Birthday, sweet Molly!!! 🩷🐾💐🎁🎂🎀🌸🎈🎉🍀🎶✨