Spirit of the Bear LLC - Empowering Holistic Health

Spirit of the Bear LLC - Empowering Holistic Health Instagram - spiritofthebearllc

Tracey Turner - BS Psychology | Certified Health and Well-being Coach | Professional Member of the American College of Lifestyle Medicine | Master Herbalist | Holistic Nutritionist | Reflexologist | BCHNยฎ(NANP) | CDSP(NANP) | MH, RH(AHG) | NBCRยฎ(ARCB)

Happy Monday! The flower display got freshened up a bit this weekend. The hail and the heat have been rough on them this...
08/11/2025

Happy Monday! The flower display got freshened up a bit this weekend. The hail and the heat have been rough on them this summer, so a few pots went home with me where they can live their very best lives for the rest of the season, and some new ones are adding some pops of color to the pathway. Hope they spread some sunshine and cheer. Take care and have a beautiful week! Much love from me and Molly. ๐ŸŒผ๐Ÿพ๐ŸŒธ๐Ÿƒ๐Ÿ๐Ÿ’๐Ÿ’ซ๐ŸŒฟ๐ŸŒป๐Ÿชป๐ŸŒฑ๐ŸŒบ๐ŸŽถ๐Ÿฆ๐ŸŒˆ๐Ÿชด๐ŸŒž๐ŸŒน๐Ÿ€โœจ๐Ÿฆ‹

08/10/2025

I almost forgot that Friday was International Cat Day. This is my Marlow, Molly's very best friend. They are each other's companion animals. Marlow is a rescue kitty who was feral. Someone found him injured (an animal had injured him) by the side of the road out in the Horse Creek area five years ago and brought him to the animal shelter. You would never know he was feral. He is the sweetest, friendliest, cuddliest kitty ever! Happy International Cat Day, belatedly, with lots of love from Marlow! ๐Ÿพ๐Ÿฑ๐ŸŽˆ๐ŸŽŠ๐ŸŒŸ

Congratulations to Cheryl who won July's drawing for the free reflexology session!!!!๐ŸŽ‰๐ŸŽˆ๐Ÿ†โญ๐Ÿ’–๐Ÿ’๐ŸŽŠThank you again so much to a...
08/05/2025

Congratulations to Cheryl who won July's drawing for the free reflexology session!!!!
๐ŸŽ‰๐ŸŽˆ๐Ÿ†โญ๐Ÿ’–๐Ÿ’๐ŸŽŠ

Thank you again so much to all of you who've donated so many bags of food for Needs Inc. Food Pantry. Your kindness and generosity are amazing and greatly appreciated. ๐Ÿ™๐Ÿ’žโ˜บ๏ธ๐Ÿซถ

My clients and I do a Reflexology Giveaway and Food Drive for Needs Inc. Food Pantry at Spirit of the Bear each month. ๐Ÿž๐Ÿฅซ๐Ÿงƒ๐ŸŽ

For every bag of groceries you bring to my office for Needs Inc. Food Pantry, your name goes in the drawing once for a free reflexology session. So 3 bags of groceries = 3 entries in the drawing. ๐ŸŽซ๐ŸŽซ๐ŸŽซ

Then I draw a winner at the end of each month. The winner can either use the session for themselves, or I can give it to them as a gift certificate that they can give to someone else. ๐ŸŽ๐Ÿ‘ฃ๐Ÿ’๐Ÿซถ

Thanks again to all of you who've helped those in need in our community. I appreciate you so much!!! โœจ๐Ÿ’–โœจ

Blessings and love,

Tracey xx

"The earth laughs in flowers." - Ralph Waldo Emerson ๐ŸŒŽโ˜บ๏ธ๐ŸŒท๐ŸŽถ๐Ÿฆ๐ŸŒˆ๐ŸŒป๐ŸŒฟ๐Ÿชป๐ŸŒน๐ŸŒบ๐ŸŒณHappy Sunday and much love from me and Molly. ๐Ÿพ๐Ÿซถ๐Ÿป๐Ÿ’๐Ÿ’–
08/03/2025

"The earth laughs in flowers." - Ralph Waldo Emerson ๐ŸŒŽโ˜บ๏ธ๐ŸŒท๐ŸŽถ๐Ÿฆ๐ŸŒˆ๐ŸŒป๐ŸŒฟ๐Ÿชป๐ŸŒน๐ŸŒบ๐ŸŒณ

Happy Sunday and much love from me and Molly. ๐Ÿพ๐Ÿซถ๐Ÿป๐Ÿ’๐Ÿ’–

Feeling this today. โ˜บ๏ธ๐ŸŒณ๐Ÿƒโœจ
07/27/2025

Feeling this today. โ˜บ๏ธ๐ŸŒณ๐Ÿƒโœจ

30 years ago today on July 23, 1995, at the age of 26, I became gravely ill with systemic lupus erythematosis. This pict...
07/23/2025

30 years ago today on July 23, 1995, at the age of 26, I became gravely ill with systemic lupus erythematosis. This picture of me and Nathan was taken a few days before that, and looking back on it, I've always thought I could see in my face (and swollen joints) how ill I was becoming. My youngest son Nathan was 5 weeks old, and my oldest son Aaron was 19 months old. I had been sick for years before this, but no doctor was able to figure out what was wrong. On that day 30 years ago, though, my immune system finally broke under the weight of a lifetime of physical and emotional burdens, and I was hospitalized that day as inflammation rapidly spread throughout my joints and organs. Soon I wasn't even able to lie down anymore due to the pain from the inflammation in the lining of my lungs and heart. I would have to sit up with my legs straight out in front of me because my knees were to swollen to bend them, and I'd have to prop pillows under my arms to try to hold my ribcage up so I could take tiny breaths without it feeling like a thousand hot knives were stabbing through my chest. Sleep was impossible because when I would fall asleep, my body would take a normal breath, and the stabbing pain would jolt me awake. Eventually, as my condition worsened, I was told there was the possibility I might not survive, either due to kidney or lung failure. After 9 months of this excruciating agony, I made one of the most important decisions of my life. I decided I would completely beat lupus and be healthier than I had ever been. My sons would not lose their mom! And I also decided that day that even though I didn't know how I was going to make that happen, I would someday help other people do what I was going to do, help them heal themselves as well. What a long and beautiful journey these past 30 years have been. Along the way I was also diagnosed with ankylosing spondylitis and fibromyalgia, too. But I never gave up, and I also asked for help...a lot of help. I made a full recovery from all these illnesses, and now I have the extraordinary privilege of walking beside others in their healing journey in my holistic practice, Spirit of the Bear. I'm so grateful for my life! I love every minute of it!

Blessings and much love,

Tracey xx

P.S. The kitty is Munchie, a 25-lb bobcat hybrid. (That's life in rural Wyoming)

The Hoya at my office is blooming for the first time ever!!!! The flowers are so lovely! โ˜บ๏ธ๐Ÿชดโœจ๐Ÿ’–๐ŸŒฟ๐ŸŒธ๐ŸŽถ๐ŸŒˆ๐ŸŒค๏ธ
07/17/2025

The Hoya at my office is blooming for the first time ever!!!! The flowers are so lovely! โ˜บ๏ธ๐Ÿชดโœจ๐Ÿ’–๐ŸŒฟ๐ŸŒธ๐ŸŽถ๐ŸŒˆ๐ŸŒค๏ธ

๐Ÿค— ๐Ÿพ
07/16/2025

๐Ÿค— ๐Ÿพ

๐ŸŒˆ๐ŸŒณ๐ŸŒฅ๏ธโœจ๐ŸŒŒ
07/09/2025

๐ŸŒˆ๐ŸŒณ๐ŸŒฅ๏ธโœจ๐ŸŒŒ

Congratulations to Janet who won June's drawing for the free reflexology session!!!!๐ŸŽ‰๐ŸŽˆ๐Ÿ†โญ๐Ÿ’–๐Ÿ’๐ŸŽŠThank you again so much to al...
07/04/2025

Congratulations to Janet who won June's drawing for the free reflexology session!!!!
๐ŸŽ‰๐ŸŽˆ๐Ÿ†โญ๐Ÿ’–๐Ÿ’๐ŸŽŠ

Thank you again so much to all of you who've donated so many bags of food for Needs Inc. Food Pantry. Your kindness and generosity are amazing and greatly appreciated. ๐Ÿ™๐Ÿ’žโ˜บ๏ธ๐Ÿซถ

My clients and I do a Reflexology Giveaway and Food Drive for Needs Inc. Food Pantry at Spirit of the Bear each month. ๐Ÿž๐Ÿฅซ๐Ÿงƒ๐ŸŽ

For every bag of groceries you bring to my office for Needs Inc. Food Pantry, your name goes in the drawing once for a free reflexology session. So 3 bags of groceries = 3 entries in the drawing. ๐ŸŽซ๐ŸŽซ๐ŸŽซ

Then I draw a winner at the end of each month. The winner can either use the session for themselves, or I can give it to them as a gift certificate that they can give to someone else. ๐ŸŽ๐Ÿ‘ฃ๐Ÿ’๐Ÿซถ

Thanks again to all of you who've helped those in need in our community. I appreciate you so much!!! โœจ๐Ÿ’–โœจ

Blessings and love,

Tracey xx

Happy Friday!!! ๐ŸŒž๐Ÿ“๐ŸŒป I'm happy to share that the flowers have made a heroic comeback after being pummeled by hail earlier...
06/27/2025

Happy Friday!!! ๐ŸŒž๐Ÿ“๐ŸŒป I'm happy to share that the flowers have made a heroic comeback after being pummeled by hail earlier this month. Shining little examples of resilience! ๐Ÿฅฐ๐ŸŽ‰๐ŸŒŸ๐Ÿ’๐ŸŒฟ๐ŸŒบ๐ŸŒฑ๐Ÿชป๐Ÿชด๐ŸŒผโ˜˜๏ธ๐ŸŒธ

Wishing you a peaceful weekend. ๐Ÿƒ๐Ÿชท๐Ÿฆข

Much love,

Tracey and Molly ๐Ÿพ๐Ÿ’Ÿ

๐Ÿซถ
06/19/2025

๐Ÿซถ

Address

Cheyenne, WY

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+13072211292

Alerts

Be the first to know and let us send you an email when Spirit of the Bear LLC - Empowering Holistic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spirit of the Bear LLC - Empowering Holistic Health:

Share

Our Story

Empowering Wellness... Instagram - spiritofthebearllc Pinterest - Spirit of the Bear LLC