Anasa Healing Center

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United States
Cheyenne, WY
Anasa Healing Center

Regulating the nervous system so the body can heal itself. Breathe. Relax. Heal. Repeat. Hello! Thank you for allowing me to be a part of your healing journey.

At Anasa Healing Center, we help you actually feel good again—because life’s too short for survival mode. I’m Jo, and I am passionate about guiding others on their path to wellness and self-discovery. My journey in the healing arts began in 2009 when I had my own life crisis and desperately needed guidance to navigate some big challenges. Since then, I have dedicated myself to mastering various techniques that promote holistic health and well-being. As a certified HeartMath trainer, Reiki master, hypnotherapist, and Spinal Flow student, I bring a unique blend of skills and experiences to my practice. My approach is rooted in the belief that true healing encompasses the mind, body, and spirit. Over the years, I have helped countless individuals find relief from stress, achieve emotional balance, and connect more deeply with themselves. Whether through HeartMath’s science-based techniques, the soothing energy of Reiki, the transformative power of hypnotherapy, or the restorative practice of Spinal Flow, my goal is to support you in achieving a state of harmony and wellness. I am committed to creating a safe and nurturing environment where you can explore and embrace your journey to health. Together, we will work towards your goals, empowering you to live a more vibrant and fulfilling life. I look forward to supporting you every step of the way. Warm regards,
Jo Underwood

02/28/2026

The sensory lounge misses you 💖

02/27/2026

Here’s a nice little life hack!

Your brain can’t obsess and hum at the same time.

Humming works because it shifts neural focus.

When you hum:

• Your brain prioritizes auditory processing
• You stimulate the vagus nerve
• Your exhale naturally lengthens
• Parasympathetic tone increases

Intrusive thoughts thrive in unregulated states.

Humming introduces rhythm.

Rhythm stabilizes breathing.
Breathing stabilizes physiology.
Stable physiology reduces mental noise.

It’s not mystical.

It’s nervous system mechanics.

Try this:

Inhale slowly through your nose.
Hum on the exhale for 5–10 seconds.
Repeat 5 times.

Notice what happens to your thoughts.

Save this for later.

02/25/2026

Absolute truth! So ask yourself “How do I want to feel instead?”

02/15/2026

Love this guy!

02/13/2026

⚠️ Feeling tired… but wired?
Snappy for no reason? Trouble sleeping, focusing, or relaxing — even when life looks “fine”?

Your nervous system may be stuck in protection mode.

⚡ Fight or Flight speeds everything up so you can handle stress.

🌿 Rest & Restore slows everything down so your body can heal.

The goal isn’t to stay calm all the time — it’s learning to shift smoothly between these states.

❤️ When your breathing, emotions, and heart rhythm work together, your body feels safer… and healing becomes easier.

02/06/2026

Fight or Flight: What It Really Means

Fight or flight is your body’s survival mode.
It’s not a mindset problem — it’s a nervous system response.

When your body senses stress (real or perceived), it shifts into protection:

• Tight jaw, neck, or shoulders
• Shallow breathing
• Racing thoughts or constant worry
• Digestive issues or bloating
• Trouble sleeping
• Feeling on edge, irritable, or exhausted
• Craving sugar, caffeine, or quick comfort

Your body is saying:
“I don’t feel safe yet.”

The goal isn’t to think your way out of it.
The goal is to signal safety to the body.

When the nervous system feels safe, the body can:
✔ relax
✔ digest
✔ heal
✔ regulate emotions

Healing starts in the nervous system. A calm system restores balance 💙

02/05/2026

LOVE this thought provoking post from HeartMath! Do you know about the work of Masaru Emoto? Water is so much more than just liquid! And the human body is made up of what…60-70% water? Fascinating ❤️

What appears ordinary often contains extraordinary depth when truly understood...

02/04/2026

Did you know gut issues can come from stress your body never finished processing? How long is list of unprocessed crap you never realized you had?

Address

1023 E. Lincolnway
Cheyenne, WY
82001

Telephone

(307)6302611

Website

http://anasahealingcenter.com/

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