2BFIT with Alice Burron

2BFIT with Alice Burron 2BFIT with Alice Burron is here to help you find the right diet and fitness plan for you. Let Alice

In the world of health, everyone has their opinion on the healthiest way to live. From gluten free to paleo diets, and CrossFit to Pilates, finding the right diet and fitness program has become very difficult. One thing is certain, being healthy is a lifestyle that you can maintain forever without pills, diets or crazy fitness programs. 2BFIT with Alice Burron is here to help you find the right diet and fitness program for you. If you are frustrated with your weight, fitness or health, contact Alice and let her help you take the first steps to a healthier life. She can help both individuals and organizations through personal training, health coaching, presentations, and information. When you join 2BFIT with Alice Burron you can expect a guide who will listen to your needs and goals, offer practical daily advice, offer motivation, and help you make the changes you desire. When you’re ready to find the right diet and fitness plan for you, contact 2BFIT with Alice Burron and begin your journey towards healthy living.

Let’s celebrate the women who inspire us to move, grow, and lead healthier lives. Tag a woman who’s made a difference in...
09/24/2025

Let’s celebrate the women who inspire us to move, grow, and lead healthier lives. Tag a woman who’s made a difference in your fitness journey. At IDEA, we’re proud to support women who move our industry forward. Who inspires you the most? Share your stories below!

At IDEA, we know big changes start with small steps. What’s one thing you’ll do today for your health? Take a walk, drin...
09/23/2025

At IDEA, we know big changes start with small steps. What’s one thing you’ll do today for your health? Take a walk, drink extra water, or pause for self-care—every action counts! Share your small step below and encourage others to do the same.

Crisp air, faster miles. Cooler temps make running feel easier—here’s the science of why your fall runs flow.
09/22/2025

Crisp air, faster miles. Cooler temps make running feel easier—here’s the science of why your fall runs flow.

Cardiovascular Disease

Points, streaks, and step quests - gamification turns workouts into play. Here’s how badges and buzzes can boost movemen...
09/21/2025

Points, streaks, and step quests - gamification turns workouts into play. Here’s how badges and buzzes can boost movement for kids and adults alike.

Skills/Tools for Personal Trainers

Stretching myth busted! Static holds before a workout may actually hinder performance, while dynamic moves can prime you...
09/20/2025

Stretching myth busted! Static holds before a workout may actually hinder performance, while dynamic moves can prime your body to excel. Here’s what science says

Flexibility

Strong kids = better athletes. Short, smart strength sessions boost speed, power, and injury resilience in youth sports.
09/19/2025

Strong kids = better athletes. Short, smart strength sessions boost speed, power, and injury resilience in youth sports.

Kids & Teens

This fall, combine gratitude with movement for a stress-busting ritual that supports both body and mind. A walk, a stret...
09/18/2025

This fall, combine gratitude with movement for a stress-busting ritual that supports both body and mind. A walk, a stretch, and three things you are grateful for may be all it takes to reset your season.

Recovery Strategies

Strong starts small. Kids build strength best with skills, fun, and play—not heavy weights. Here’s how to get them going...
09/17/2025

Strong starts small. Kids build strength best with skills, fun, and play—not heavy weights. Here’s how to get them going.

Kids & Teens

Did you know? Just two to three sessions of resistance training per week can strengthen your immune defenses this fall. ...
09/16/2025

Did you know? Just two to three sessions of resistance training per week can strengthen your immune defenses this fall. Here’s how lifting helps your body fight back.

Strength/Resistance

Myth Busted: Strength training does not stunt kids’ growth! Modern pediatric guidance shows resistance training is safe ...
09/15/2025

Myth Busted: Strength training does not stunt kids’ growth! Modern pediatric guidance shows resistance training is safe and builds strength, bone health, and injury resilience—when programs are supervised, progressive, and technique-focused.

Kids & Teens

Sitting all day? Your body feels it. This 5-minute mobility routine is the desk reset every worker needs to stay loose, ...
09/14/2025

Sitting all day? Your body feels it. This 5-minute mobility routine is the desk reset every worker needs to stay loose, energized, and pain-free this fall.

Recovery Strategies

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Cheyenne, WY

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 6am - 8pm
Sunday 8am - 5pm

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