The Wright Stretch

01/13/2026

I rang in the New Year in Aruba with family. It was nice to take a beat and spend some time reflecting on 2025. There is SO MUCH to be Grateful for!! Wishing clients and loved ones a beautiful and healthy 2026. 🥂💕🎊

11/27/2025

Sending wishes for a safe and Joy filled Thanksgiving. I am beyond grateful for you all! ❤️🦃🍽️🍂

11/23/2025

https://www.facebook.com/share/p/1Gp2UVFgeE/?mibextid=wwXIfr

The Fascia Speaks

As bodyworkers, we touch a system far more intelligent and responsive than most people realize. It is a living memory field, a sensory fabric that holds the echoes of every emotional contraction, every bracing pattern, and every unspoken moment the nervous system didn’t know how to resolve.

We explore these imprints every day. We feel the places where the tissue thickened in response to a moment of fear, the areas where breath stopped during heartbreak, or the subtle density of someone carrying a responsibility too heavy for their age. These are not just restrictions. They are records.

Science is beginning to describe what practitioners have long sensed with their hands. Fascia is densely woven with interoceptors, proprioceptors, mechanoreceptors, and nociceptors, creating one of the most information-rich sensory networks in the body. These receptors do not just relay physical sensations; they respond to emotional states, autonomic shifts, and subtle changes in internal chemistry. When someone is afraid, lonely, overworked, grieving, or carrying unresolved tension, fascia receives that information before the conscious mind can interpret it.

Over time, these repeated emotional signals alter the collagen matrix itself. The ground substance thickens. Elasticity decreases. Glide diminishes. The tissue becomes a physical representation of an emotional history. What began as a moment of bracing becomes a pattern. Eventually, the pattern becomes posture, and posture becomes identity. This is how fascia stores emotional imprints that influence how a person walks, rests, reacts, and protects themselves. What clients feel as stiffness is often the residue of old vigilance. What they call tightness is often the body’s attempt to hold a story that never had a chance to be expressed.

When we work with fascia, we are not simply lengthening tissue or improving mobility. We are entering the emotional architecture of a person’s life. Gentle compression rehydrates the ground substance and makes the dense places permeable again. Slow stretching reorganizes collagen fibers that have been shaped by years of guarding. Pacinian and Ruffini receptors detect the warmth of our touch and signal safety along the vagus nerve. Interoceptors begin to update the brain’s perception of the body, allowing long-muted emotional signals to come into conscious awareness. As the layers soften, the nervous system begins to trust, and trust is the first doorway to release.

This is why clients often experience tears, trembling, laughter, heat, or a sudden memory during a session. The fascia is not only releasing; it is reorganizing the information it once held tightly. Electrical coherence returns. Circulation improves. Sensory accuracy sharpens. The body stops running old protective commands and starts rewriting its operating system. What once felt like a lifelong pattern begins to dissolve in the warmth of contact and presence.

Fascia is a sensory intelligence that interprets experience. The mind does not lead this process. It follows it. The mind interprets what the fascia feels and explains it long after the body has already changed. When we help clients reconnect to their fascial landscape, we are guiding them back to the body’s original language, the language beneath thought, beneath story, beneath habit—the language of emotional truth.

We, the ones who listen in silence, can hear what the fascia has carried through lineage, memory, and time.

10/30/2025

I am so proud of this beautiful lady. Seeing her recognized as the pioneer she is in this industry brings tears to my eyes. Love you Ann. 💕

The story that shaped an industry.
Before assisted stretching became a global phenomenon, one woman had a vision:
✨ to combine art and science to change how the world moves.

Join Ann & Chris LIVE on November 13 at 5 PM MST for our Stretch To Win Town Hall on Zoom (recorded for replay).

🎥 Be the first to hear the official announcement of “Stretch of a Lifetime”, a professionally produced documentary sharing Ann’s journey — from her early work with Team USA to the creation of Fascia Stretch Therapy and the birth of Stretch To Win.

💫 Plus:
• A free gift for all attendees
• New FST training videos
• Business tips for your practice
• 30th Anniversary Celebration 🎉
• Ask Ann & Chris anything live!

📩 DM to get the link to sign up!

10/12/2025

I recently finished an 8 week pilot study with this incredible new device. It’s called a Fascia Hydrator from the . Gentle vibration coupled with cutting edge technology allows you to hydrate the connective tissue AND stimulate lymphatic flow. I am blown away with the results I felt in my body after 2 months of consistent use. I will definitely continue to use this regularly and can’t wait to start implementing it into sessions with clients!! 💕

09/25/2025

FANTASTIC product. 💕💕💕

05/05/2025

🌊💙

05/03/2025

Meet my peaceful little office space 💙

03/17/2025

Certifying for Level 4 Fascia Stretch Therapy . The ripples that are created from are far reaching and profound. It’s always inspiring to hear fellow practitioners share their stories. This is so much more than assisted stretching. It’s a family of likeminded bodyworkers intent on bringing balance to the tensegrity model of the human body. Unique perspectives that share the common goal of helping their clients with a tailor made approach. Every time I go back to train I am reminded to stay hungry and stay humble. There is always more to learn and in the world of fascia the possibilities are truly endless. Congratulations to all of the level 4s!! We made it to the highest level currently available with the absolute gold standard of assisted stretching. Now it’s time to get out there and apply what we’ve learned! ❤️🥳❤️

03/12/2025

Join me online this coming Monday for a lucky St Patty’s Day MELT class! If you can’t make this one we’ll be having Monday MELT classes every week from 9am-10am HST. 💚🍀💚

02/02/2025

Alright guys, it’s heeeere!!! The room is set. The licenses are secured and I am so excited to announce opening day is this Tuesday the 4th! If you’re in Cheyenne and you’re interested in assisted stretching I’m here for you! Not only will you receive a relaxing stretch session tailor made for you. You’ll also be sent with useful stretches, exercises and techniques to get out and stay out of chronic pain for good. With over 20 years of experience I have worked with a wide array of clients from professional athletes to elderly stroke survivors. Now I feel honored to share my services here in my home state of WY. Please feel free to reach out for a chat or book now at the link in the comments to secure your first stretch. 💞🌺💞

02/01/2025

Flashing back to a Rapid Release training last December. This amazing vibration therapy device is SO much better than any of the procussion tools I’ve seen over the years. It’s benefits are gentle and far reaching. Just the way we like. 👌🏽 👌🏽