EmpowHer Health WY

11/17/2025

Menopause is not a sprint to the finish. It’s a marathon that requires thoughtful training.

When therapies are carefully stacked: hormones, nutrition, exercise, sleep, they reinforce each other. One makes the next more effective.

That’s why results in our practice don’t vanish after a few weeks. They accumulate. They hold. They last.

If you’ve been chasing quick fixes that never stick, it may be time to train differently. Book your appointment with us today!

11/14/2025

11/14/2025

When stress rises, cortisol signals your digestion to slow down. When sleep suffers, your microbiome loses its rhythm.

That’s why reflux, constipation, bloating, or cravings often flare during stressful weeks.

Supporting gut health means restoring balance across stress, sleep, and the nervous system, not just food choices.

11/13/2025

It's World Kindness Day! Check out these daily acts of kindness. Spread kindness today, it won't cost you a thing!

11/12/2025

If bloating, reflux, constipation/urgency, fatigue, or abdominal pain show up most days, that isn’t “just how your body works.”

It’s your gut asking for attention.

Clear steps forward beat guesswork: we talk about patterns, test what matters, and treat the cause, so you’re not chasing symptoms.

11/10/2025

Even when it's cold and dreary, food is medicine.

Seasonal plants diversify your microbiome, strengthen immunity, and keep digestion moving even when life slows down.

If you’re looking for small, natural ways to support gut health, start by looking at what’s in season.

What’s your favorite winter veggie?

11/07/2025

Holiday meals are meant to be enjoyed, not feared.

A few small shifts may protect your digestion without feeling restrictive:

Stay hydrated between rich foods and drinks.

Keep fiber and protein on your plate.

Listen to fullness cues before reaching for round two.

Your gut deserves support during the most indulgent time of year. And if you’re already noticing discomfort? That’s a signal worth paying attention to.

11/06/2025

Ever notice your stomach feels worse in the colder months?

That’s not random. Your gut bacteria respond to sunlight, movement, and diet shifts.

Winter habits and nutrition often mean:

Slower motility

More bloating

Microbiome imbalance

Thankfully, we can support digestion year-round by testing, identifying imbalances, and creating a winter-friendly plan for you.

11/05/2025

Winter often puts digestion to the test: richer meals, disrupted rhythms, stress, and less sunlight all affect the gut.

Your gut may feel more sensitive this time of year, but it doesn’t have to hold you back.

11/04/2025

Winter changes everything: what we eat, how much we move, how our gut bacteria behave. For many, this means more bloating, heartburn, sugar cravings, and weaker immunity.

Keep digestion steady during heavier holiday meals

Strengthen your microbiome.

Support immunity when stress and sleep get rocky.