Northern Star Counseling, LLC

09/26/2025

“Children don’t leap from meltdown to calm on their own. They first need the steady presence of a caring adult to co-regulate, before learning the skills of self-regulation. And when things go wrong, repair is the bridge that restores connection and trust.”

OUR TOPIC is AFTER SCHOOL RESTRAINT COLLAPSE

Introducing the After School Restraint Collapse Toolkit for Parents & Educators - link in comments ⬇️

09/26/2025

🌬️✨ Breathe in, breathe out—let’s dive into the power of box breathing! This simple yet effective technique can help calm your mind, reduce anxiety, and improve your overall mental well-being. Whether you're facing a stressful day at work, preparing for a big event, or just need a moment of peace, box breathing can be your go-to tool.

To practice, follow these easy steps:
1️⃣ Inhale deeply through your nose for a count of 4, filling your lungs completely.
2️⃣ Hold your breath for another count of 4.
3️⃣ Exhale slowly through your mouth for a count of 4, releasing all the tension.
4️⃣ Hold your breath again for a count of 4 before starting the cycle over.

Repeat this process for several minutes, focusing on your breath and the rhythm it creates. As you practice, you may notice a sense of calm washing over you and clarity returning to your mind. Remember, it’s okay to take a moment for yourself—self-care is vital for mental health.

Take a deep breath and embrace the tranquility that comes with it! Start integrating box breathing into your daily routine today and feel the difference it can make.

09/24/2025

There is a FREE dental clinic in Loveland October 17-18. FCFS. For more info call 720-648-0919 or go to www.comom.org.

09/24/2025

🌟 Your mental health matters! 🌟 If you or someone you know is struggling, remember that help is just a call away. The 988 Su***de & Crisis Lifeline is available 24/7 to provide support, offer resources, and listen without judgment. You don’t have to go through this alone – there are caring professionals ready to help you every step of the way.

Taking the step to reach out can be daunting, but it’s one of the most courageous things you can do for your well-being. Whether you’re feeling overwhelmed, anxious, or in distress, the trained counselors at 988 are here to help you navigate through your feelings and emotions. You are not alone in this journey; support is available and waiting for you.

Let’s break the stigma surrounding mental health together! Share your experiences, encourage your friends to reach out, and remind each other that it’s okay to seek help. Your story could inspire someone else to take that important step towards healing.

If you or someone you know is in crisis, don’t hesitate to reach out to 988. Together, we can create a supportive community where everyone feels valued and heard.

09/22/2025

Stress and anxiety are two terms often used interchangeably, but they represent different experiences. Stress is typically a response to an external trigger, such as work deadlines, relationship issues, or life changes. It can lead to feelings of pressure, tension, and frustration. However, once the stressful situation resolves, those feelings can subside.

On the other hand, anxiety is more about persistent worry and fear, even in situations where there may not be an immediate threat. It can linger and disrupt daily life, often leading to physical symptoms like increased heart rate and fatigue.

Understanding these differences is crucial for managing your mental health. If you find yourself overwhelmed with stress, take a moment to identify the source and explore coping strategies. This might include practicing mindfulness, engaging in physical activity, or talking to someone you trust. If anxiety is a more frequent visitor in your life, you may benefit from professional support. Seeking help is a sign of strength, and there are resources available to guide you through these feelings.

Remember, you don’t have to face these challenges alone! Reach out to a friend, family member, or counselor. Your mental well-being is important, and taking that first step can lead to a brighter tomorrow. ✨

09/19/2025

Feeling overwhelmed can often feel like an insurmountable mountain, but remember, every journey begins with a single step. 🌟 When life throws too much at you, it’s okay to pause and refocus. Instead of trying to tackle everything at once, choose one small thing to start with. This could be as simple as making your bed, going for a short walk, or writing down your thoughts in a journal. Each tiny action can help build momentum and make your day feel more manageable.

As you complete that one task, you might be surprised at how much lighter you feel. It’s a reminder that progress doesn’t always have to be grand; sometimes, it’s the little victories that pave the way for bigger accomplishments. Celebrate each step you take, no matter how small, and give yourself grace. You are doing the best you can, and that’s enough! 💪

If you’re feeling stuck or unsure where to begin, reach out for support. Connecting with a mental health professional can provide you with the tools and guidance you need to navigate through tough times. You're not alone on this journey—let's take that first step together!

09/17/2025

Feeling overwhelmed? It’s okay to admit it. Burnout is more common than you might think, affecting countless individuals across various walks of life. It’s not just about being tired; it’s a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. Signs of burnout can include chronic fatigue, irritability, lack of motivation, and even physical symptoms like headaches or stomach issues. Recognizing these signs is the first step toward healing.

Healing from burnout is a journey, and it starts with self-compassion. Give yourself permission to take a break. Prioritize rest and rejuvenation, whether that means taking a day off work, going for a walk in nature, or simply indulging in activities that make you happy. Surround yourself with supportive people who understand what you’re going through, and don’t hesitate to seek professional help if you need it. Counseling can provide you with tools and strategies to manage stress and create a healthier work-life balance.

Remember, you are not alone in this. It’s okay to seek help and make changes in your life. Take that first step today! 💪

09/15/2025

This is the key to battling burnout!

❤️‍🩹https://www.theottoolbox.com/self-care-strategies-for-therapists/

09/15/2025

Miss Willow took charge of our staff and team meeting! She is dressed to impress and definitely ready for fall 🍁🐾🎃🔮

09/15/2025

You matter. 💛

If you or someone you love is struggling or in crisis,
call or text 988 for the Su***de & Crisis Lifeline.
Free, confidential, and available 24/7.

Northern Star Counseling is here for ongoing support in Wyoming.

09/10/2025

09/08/2025

🏆 We’re honored! 🏆

Northern Star Counseling is thrilled to share that we’ve been voted a Reader’s Choice Award winner by Cap City News!
This recognition means so much because it comes from you — our community. 💛

Thank you to our clients, colleagues, and friends for trusting us to walk alongside you on your wellness journey.

At Northern Star, our mission is to provide compassionate, professional care that supports healing and growth for every person who walks through our doors. This award is a reminder that together, we are making a difference.

Here’s to continuing to serve Wyoming with heart, integrity, and dedication.

Cheyenne, Wyoming Community News Stream.