Northern Star Counseling, LLC

11/19/2025

🌟 Midweek Mental Health Check-In 🌟

Hey there, wonderful community! As we reach the midpoint of the week, it’s essential to take a moment for self-reflection and check in with our mental health. Life can get hectic, and we often forget to pause and breathe. How are you feeling today? Are there any emotions bubbling to the surface that you need to acknowledge? Remember, it’s completely okay to not feel okay sometimes.

This week, let’s focus on self-compassion. Treat yourself with the kindness you would offer to a dear friend. Whether it's taking a few minutes to meditate, jotting down your thoughts in a journal, or simply enjoying a cup of tea in silence, prioritize your well-being. You are worthy of love, care, and understanding.

If you find yourself struggling, know that you’re not alone. Seeking support is a sign of strength, and it’s perfectly okay to reach out for help. Let’s break the stigma around mental health and create a safe space for open conversations. Please share how you’re feeling in the comments, and let’s support one another!

11/17/2025

As we step into a new week, let’s take a moment to reflect on our intentions! 🌟 Life can get overwhelming, and it’s easy to lose sight of what truly matters. By setting positive intentions at the beginning of the week, we create a roadmap for our emotions and actions, guiding us towards a more fulfilling journey.

Think about what you want to achieve this week. Is it finding time for self-care, fostering positive relationships, or perhaps focusing on personal growth? Whatever it may be, write it down, visualize it, and remind yourself daily of these intentions. Remember, it’s not about perfection, but rather progress and self-compassion. 💖

Every small step counts and contributes to your overall well-being. Surround yourself with supportive individuals who uplift you and celebrate your victories, no matter how small. Let's make this week about embracing our vulnerabilities and celebrating our strengths. You are not alone on this journey, and it's perfectly okay to ask for help when you need it.

Let’s uplift one another and make this week a beautiful tapestry of intentions fulfilled! Share your intentions in the comments below! We are in this together!

11/13/2025

Walmart's Thanksgiving meal bundle notes that it feeds 10 people for $39.00 so around $4.00/per person.

11/12/2025

These small community food pantries around Cheyenne are open to everyone — no forms, no questions, no judgment. Each is stocked by neighbors and local organizations to help reduce food insecurity and build community care.

We also are starting a take what you need and leave what you can food table at Northern Star Counseling.

11/12/2025

Four local restaurants (Mr Jim's, Ranch Eats, A Little Taste of Texas and Dicky's BBQ) are offering free meals for affected SNAP recipients.

CHEYENNE — While the government shutdown delays Supplemental Nutrition Assistance Program (SNAP) benefits, leaving families unsure of how they might put food on the table, four Cheyenne restaurant owners didn’t

11/12/2025

Need help with your LIEAP application?

We've noticed that some incorrect contact numbers for Wyoming LIEAP are circulating online. Please be sure to use the correct information below to reach us directly—we're here to help!

🌐 Visit our website: lieapwyo.org
📞 Give us a call: (800) 246-4221
📧 Send us an email: lieapinfo@wyo.gov

11/09/2025

Tag that friend that needs to hear this! ❤️ Idk about you but my house is gonna need some renovating ASAP - it ain’t lookin pretty! 🫣

Lately, I haven’t been too positive about myself. Whether it’s calling myself lazy for needing a well-deserved break during work, or always joking i’ll be a failure that will have to live off my siblings (against their will, obviously 😜), nothing i’ve said about myself has been uplifting or nurturing.

So, I’ve been swapping that “I’m a failure” tone for more “I’m learning” energy, and actually celebrating the small wins - OUT LOUD! 📢 Because the words we speak about ourselves become the walls we think in. 💭 So next time that inner critic comes out, let’s think if we’d say this to someone we love? If not, then it’s time to flip the script and make our minds a nicer place to exist. ✨🧠

Check out the 'Let-Go Lands' in How Mental's brand new community for tools to process emotions and connect with yourself! Check in with yourself, each other and find all the tools you need in one place! 😍👫🌍 Link in bio ➡️ How Mental 💫

📸 .positive

11/08/2025

Thank you for helping our community, Ranch Eats!

❤️ Community Comes First at Ranch Eats Café

We know times are tough right now—especially heading into the holidays. ❤️

At Ranch Eats Café (1920 Thomes Ave), our family believes in taking care of the community that’s always taken care of us.

So until SNAP benefits are restored, anyone in need can stop by Monday through Friday, 8AM–2PM, present your SNAP card, and enjoy a soup & salad—on us. No questions, no judgment. Just kindness and good food. 🥣💛

Because at Ranch Eats, we believe no one in our community should go hungry.

📍 1920 Thomes Ave
🕗 Mon–Fri | 8AM–2PM

11/07/2025

Immediate Food Assistance!

11/06/2025

What happens when you call 988

11/03/2025

Contact us today at 307-421-9329 to launch your mental wellness journey!