09/17/2025
The number 1 question I get as a sport and exercise focused Chiropractor is "when can I return to working out after an injury or tweak?"
Well, here is the guidelines that we use at Cowboy Spine & Performance Center as we help guide our patients and athletes back to competing or training.
0–3/10 pain 👉 Generally safe to train and return to sport-specific movements.
4–6/10 pain 👉 Caution zone. Light activity or modified training may be appropriate, but monitor closely.
7+/10 pain 👉 Stop. This usually indicates your body is not ready for higher intensity or return-to-play.
✅ Remember: a little soreness doesn’t always mean damage — but a consistent or sharp pain is your body asking for attention.
❓Did you know? Cowboy Spine & Performance Center offers at home exercise and rehab plans to help you get back to what you love to do, stronger and more resilient than before! 💪
📅Message or call us today for a consultation! We would love to hear from you!
Customized Care for Performance Driven Results!
📝Disclaimer:
The information on this handout is for education and entertainment purposes only. This is not a substitute for medical advice, diagnosis, or treatment. Participation in any exercise program carries inherent risk, and you should consult with your physician or other qualified health care provider before beginning any new exercise, nutrition, or wellness program, especially if you have a history of medical conditions, injuries, or other health concerns.
By utilizing any information on this handout, you acknowledge and agree that you are voluntarily engaging, at your own risk, in exercise or training. You agree that CSPC or it’s employees are not responsible for any new or progression of injury resulting from following this information.
