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Total Wellness We are healthy life enthusiast and we love to share our knowledge

Eating chili peppers offers many health benefits, including improving your heart health, metabolism, and immune system. ...
04/08/2024

Eating chili peppers offers many health benefits, including improving your heart health, metabolism, and immune system. They also add spiciness, warmth, color, and flavor to your food. Experiment with different types of chilis to find the ones you enjoy eating and cooking with.

Did you know bananas can be your best friend during menstruation? 🍌πŸ’ͺ Here's why:1. **Rich in Potassium**: Bananas are hi...
04/07/2024

Did you know bananas can be your best friend during menstruation? 🍌πŸ’ͺ Here's why:

1. **Rich in Potassium**: Bananas are high in potassium, which can help alleviate bloating and water retention commonly experienced during menstruation. Say goodbye to feeling swollen and uncomfortable!

2. **Natural Mood Booster**: Feeling low or irritable during your period? Bananas contain tryptophan, a precursor to serotonin, the "feel-good" neurotransmitter. Snack on a banana to lift your spirits and boost your mood.

3. **Regulates Bowel Movements**: Bananas are a good source of dietary fiber, which can help regulate bowel movements and relieve constipation, a common issue during menstruation.

4. **Natural Source of Energy**: Menstruation can leave you feeling drained and fatigued. Bananas are packed with carbohydrates for a quick energy boost, helping you power through your day with ease.

5. **Eases Menstrual Cramps**: Bananas contain magnesium, which helps relax muscles and may help ease menstrual cramps. Incorporate bananas into your diet to soothe those achy muscles and feel more comfortable.

Next time Aunt Flo pays a visit, reach for a banana to support your body and ease menstrual discomfort! 🌟

Along with vitamin C, parsnips are rich in potassium, a mineral that helps your heart function, balances your blood pres...
04/06/2024

Along with vitamin C, parsnips are rich in potassium, a mineral that helps your heart function, balances your blood pressure, and lowers your risk for kidney stones. One serving of parsnips provides about 10 percent of your DRI of potassium.

04/05/2024

β€œFitness isn’t about building a better body. It’s about building a better life.” β€” Jillian Michaels

Here are some of the best foods for detoxification: Leafy Greens: Incorporate spinach, kale, and microgreens into your d...
04/04/2024

Here are some of the best foods for detoxification:

Leafy Greens: Incorporate spinach, kale, and microgreens into your diet. These greens are rich in chlorophyll, which helps eliminate toxins and supports liver function. Microgreens are a concentrated source of essential vitamins and minerals.

🍽️ Let's keep it simple and satisfying with this flavorful and nutritious option: Baked Lemon Herb Salmon with Roasted B...
04/03/2024

🍽️ Let's keep it simple and satisfying with this flavorful and nutritious option: Baked Lemon Herb Salmon with Roasted Brussels Sprouts and Sweet Potatoes! πŸŸπŸ‹πŸ₯”

Ingredients:
- 4 salmon fillets
- 2 lemons, thinly sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 lb Brussels sprouts, trimmed and halved
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons balsamic vinegar
- Fresh parsley for garnish

Instructions:
1. Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper.
2. In a small bowl, whisk together the olive oil, minced garlic, dried thyme, salt, and pepper to create the marinade.
3. Place the salmon fillets on the prepared baking sheet. Arrange lemon slices on top of each fillet. Drizzle the marinade over the salmon.
4. In a separate bowl, toss the Brussels sprouts and sweet potatoes with olive oil, salt, and pepper. Spread them out on the baking sheet around the salmon.
5. Drizzle the balsamic vinegar over the Brussels sprouts and sweet potatoes.
6. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and caramelized.
7. Once done, remove from the oven and garnish with fresh parsley.
8. Serve the baked lemon herb salmon alongside the roasted Brussels sprouts and sweet potatoes.
9. Enjoy this wholesome and delicious dinner!

This recipe is not only packed with flavor but also loaded with nutrients to fuel your body. Share your salmon dinner creations with us and spread the love for healthy eating! 🌟

04/02/2024

β€œWhat drains your spirit, drains your body. What fuels your spirit, fuels your body.” – Carolyn Myss

"Looking for some  ? How about trying this delicious and nutritious recipe tonight? πŸ₯— Grilled Salmon with Avocado Salsa:...
04/01/2024

"Looking for some ? How about trying this delicious and nutritious recipe tonight? πŸ₯—

Grilled Salmon with Avocado Salsa:
- Season fresh salmon fillets with a sprinkle of salt, pepper, and a squeeze of lemon juice.
- Grill the salmon until cooked through, about 4-5 minutes per side.
- While the salmon is cooking, prepare the avocado salsa:
- Dice ripe avocados, cherry tomatoes, red onion, and cilantro.
- Mix them together gently in a bowl and season with salt, pepper, and a dash of lime juice.
- Serve the grilled salmon topped with the flavorful avocado salsa.
- Pair it with a side of steamed veggies or quinoa for a complete and balanced meal.

Not only is this dish bursting with flavor, but it's also packed with healthy fats, protein, and vitamins. Let's nourish our bodies with wholesome meals that leave us feeling energized and satisfied! πŸ’š "

03/31/2024

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." β€” Will Durant

"Revitalize Your Morning Routine with This Wholesome Breakfast Idea! 🌞πŸ₯—Presenting our delightful **Spinach and Feta Omel...
03/30/2024

"Revitalize Your Morning Routine with This Wholesome Breakfast Idea! 🌞πŸ₯—

Presenting our delightful **Spinach and Feta Omelette**:

Ingredients:
- 2 eggs
- Handful of fresh spinach leaves
- 2 tablespoons crumbled feta cheese
- 1 tablespoon chopped red onion
- Salt and pepper to taste
- Cooking spray or olive oil

Instructions:
1. Crack the eggs into a bowl and whisk until well beaten. Season with salt and pepper to taste.
2. Heat a non-stick skillet over medium heat and lightly grease with cooking spray or olive oil.
3. Pour the beaten eggs into the skillet, tilting to ensure an even layer.
4. Allow the eggs to cook for a minute or two, until the edges start to set.
5. Add the fresh spinach leaves, crumbled feta cheese, and chopped red onion to one half of the omelette.
6. Using a spatula, carefully fold the other half of the omelette over the filling.
7. Cook for another minute or two, until the cheese is melted and the omelette is cooked through.
8. Slide the omelette onto a plate and serve hot.

This Spinach and Feta Omelette is not only quick and easy to make but also packed with protein, vitamins, and minerals. It's a delicious and nutritious way to start your day on the right foot! 🍳πŸ₯¬ "

03/29/2024

"Health is a state of complete harmony of the body, mind, and spirit." β€” B.K.S. Iyengar

"Discover the Sweet Health Benefits of Stevia! πŸŒΏπŸƒStevia, a natural sweetener derived from the Stevia rebaudiana plant, o...
03/28/2024

"Discover the Sweet Health Benefits of Stevia! πŸŒΏπŸƒ

Stevia, a natural sweetener derived from the Stevia rebaudiana plant, offers a range of health benefits:

1. **Zero Calories**: Unlike sugar, stevia is calorie-free, making it an excellent option for those looking to reduce calorie intake or manage weight.

2. **Blood Sugar Control**: Stevia does not raise blood sugar levels, making it a suitable sweetener for individuals with diabetes or those monitoring their blood sugar levels.

3. **Dental Health**: Stevia does not contribute to tooth decay or cavities, making it a tooth-friendly alternative to sugar.

4. **Antioxidant Properties**: Some research suggests that stevia may possess antioxidant properties, which can help protect cells from damage caused by free radicals.

5. **May Help Lower Blood Pressure**: Studies have shown that stevia may help lower blood pressure levels, which is beneficial for heart health.

6. **Natural Origin**: Stevia is derived from the leaves of the Stevia rebaudiana plant, making it a natural sweetener option compared to artificial sweeteners.

Incorporate stevia into your diet as a healthier alternative to sugar and enjoy its sweet benefits guilt-free! 🌿🍡 "

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