DiabetesSangha

08/26/2025

Start your day with 15 minutes of silent meditation , live with the T1D community . Build consistency in your practice . 7 am ET and 10 am ET/9 CT/8 MT & 7 PT. Find the time in your own time zone that works best for you . zoom link in bio .

08/11/2025

Find Your Calm — Together ✨
Living with Type 1 Diabetes can feel like a constant ride of highs and lows — physically, emotionally, and mentally. Our weekly online meditations are a space to pause, breathe, and reconnect.

💙 Open to anyone living with T1D (and those who care for them)
💙 Guided by people who get it
💙 Often free to join, always full of support

This Week’s Schedule 🗓
• Monday 8 PM ET – Meditation with Peter
• Tuesday 7 AM & 10 AM ET – Silent Meditation (15 min) with Peter & Sam
• Wednesday 8 PM ET – Meditation with Sam
• Thursday 7 AM & 10 AM ET – Silent Meditation (15 min)
• Friday 11 AM ET – Meditation with Sam
• Sunday – Half-Day Retreat with Peter (registration required — link in bio)

Come experience how mindfulness can help you meet each moment with more ease, compassion, and clarity. 🧘‍♂️

📅 See our schedule & join us → [link in bio] or at www.diabetessangha.com

08/07/2025

This is your LAST CHANCE to register for Colorado Slipstream — and we’d love to see you there! 🌲🧘‍♂️

Peter will be leading a session on Living with Mindfulness at the Center of Your T1D Experience — a heartfelt invitation to shift the way we relate to diabetes, moving from stress and burnout toward presence, compassion, and connection. 💙

📍 Deckers, Colorado
🗓️ Registration closes Friday, August 8 at 11:59pm ET
🎟️ Don’t miss out — visit or www.connectedinmotion.ca to sign up!

Let’s slow down, breathe, and explore what’s possible — together. ✨

08/06/2025

Join in for meditation practice on Wednesday night at 8 PM led by Brooke. Find your space with the T1D community. Zoom link in our bio or website at www.diabetessangha.com

08/04/2025

🧘‍♀️ DiabetesSangha – August Meditation Schedule

All sessions are offered online and free of charge.
Join our supportive community for live, guided mindfulness practices to care for your body, mind, and spirit with T1D.

Weekly Schedule (Eastern Time):
• Monday – 8:00 PM
• Tuesday – 7:00 AM & 10:00 AM
— New! 15-minute Silent Meditation
• Wednesday – 8:00 PM
• Thursday – 7:00 AM & 10:00 AM
— New! 15-minute Silent Meditation
• Friday – 11:00 AM ET

07/05/2025

06/18/2025

🌀 This Week’s Weekly Dose: Bathing in Sound
A short, soothing meditation for the T1D community by Sam Tullman.

Let the sounds wash over you. Reconnect. Recenter. Just breathe.

🎧 Find it now on our YouTube channel or at diabetessangha.com

06/17/2025

☀️ Welcome to the Summer of Mindfulness

In addition to our weekday live meditations, we’re diving into a weekend of healing and grounding practices 🌿

Saturday @ 10 AM ET
Qigong with Sam Tullman
Gentle movement + breath to awaken the body and settle the mind.

Sunday @ 7 PM ET
Remote Reiki with Lucia Maya
Receive calming, restorative energy from wherever you are.

🧘‍♀️ Come find your space this week with the DiabetesSangha community.
All are welcome — whether you’re living with T1D, caring for someone who is, or simply seeking peace.

🔗 Zoom link in bio or visit: www.diabetessangha.com

06/08/2025

New episode of Mondays with Michelle!
This week, Michelle welcomes Sam Tullman from for a conversation on mindfulness, meditation, and the Type 1 Diabetes experience.

Learn how meditation can help you feel more grounded, supported, and empowered — and how to begin or deepen your own practice. 🌱

📅 Monday at 10:30 AM ET
📍 Live on Instagram — +

Tag a friend who needs this! 💙

06/06/2025

🧘‍♀️ This Sunday: Trauma-Sensitive Yoga for the T1D Community 🧘‍♂️

Join Kelsey Madison Dietrich for a powerful workshop exploring trauma-sensitive yoga — a gentle, accessible practice designed to support those living with Type 1 Diabetes and the weight our bodies often carry.

Together, we’ll explore how trauma can live in the body — especially in the experience of chronic illness — and how mindful movement and breath can help us reconnect, release, and feel safe again in our own skin.

🗓 Sunday, June 8
🕓 7 PM ET / 4 PM PT
📍 Live on Zoom – Link in bio

All are welcome. No experience necessary. Just bring your breath, your body, and your curiosity. 💛

06/04/2025

elcome June with a Full Week of Mindful Offerings 🌿

We’re starting the month with a full slate of live meditations and special events to support the T1D community.

🧘‍♂️ Join us for live, guided meditations
Tuesday, Wednesday, Thursday, and Friday — held with care by our team of facilitators, just for you.

✨ Special Weekend Events with Kelsey Madison Dietrich
• Saturday at 10 AM ET – Chair Yoga: A gentle, grounding practice open to all bodies and experience levels.
• Sunday at 7 PM ET – Trauma Sensitive Yoga Workshop: Explore a healing and supportive practice designed to meet you where you are.

Come breathe, move, and be with us this week. All sessions are free and open to anyone affected by Type 1 Diabetes.

🔗 Access via www.diabetessangha.com or link in bio.

05/13/2025

The Weekly Dose , short meditations for anytime , anywhere . This week with Sam Tullman . Link in bio.