True Heights Treatment

09/07/2025

🧠 Your Mental Health Matters—Kickoff the Season Right!

The NFL season is here, but your personal victories matter too. True Heights Treatment is here to support you in reaching your goals, overcoming challenges, and feeling your best.

📞 708-248-7039 | 🌐

Friendly Online or In-Person Mental Health Counseling for the Community. We're open to new and existing clients. Call (708) 248-7039 Today!

07/05/2025

Call today and book your first counseling session on with Sara Brassea, LCSW.

Sara Brassea, Clinical Social Work/Therapist, Chicago Heights, IL, 60411, (708) 797-6825, I am a Licensed Clinical Social Worker, mom of two, and your therapy bestie! For the past 10 years, I have helped clients take the first step to healing. I believe therapy is a time for self-reflection and grow...

02/17/2025

01/20/2025

Practice Name: True Heights Treatment

Location: 222 Vollmer Road, Suite AA, Chicago Heights, IL 60411

Contact Information:
• Phone: (773) 570-2664
• Email: Available on their website
• Website: www.trueheightstx.com

Areas of Expertise:
• Depression
• Anxiety
• Bipolar Disorder
• Addiction
• Personality Disorders
• Trauma and PTSD
• Relationship Issues
• Family Conflict
• Grief
• Life Transitions
• LGBTQ+ Issues
• Career Counseling
• Stress Management
• Anger Management
• Sleep or Insomnia
• Chronic Illness
• Obsessive-Compulsive Disorder (OCD)
• Substance Use
• Gambling
• Video Game Addiction
• Men’s Issues
• Women’s Issues
• Racial Identity
• Spirituality
• Sports Performance
• Veterans’ Issues
• Executive & Multicultural Counseling
• Family Conflicts
• Trauma & Abuse Recovery
• Intimacy-Related Issues
• Anger Management

Accepted Health Insurance and Employee Assistance Programs:
• Blue Cross & Blue Shield
• UnitedHealthcare
• Cigna
• Humana
• Magellan
• Optum
• ComPsych
• CuraLinc
• Perspectives
• Uprise Health
• Anthem
• Out of Network

Note: It’s advisable to contact the practice directly to verify the current list of accepted insurance providers and employee assistance programs, as this information may change over time.

Friendly Online or In-Person Mental Health Counseling for the Community. We're open to new and existing clients. Call (708) 248-7039 Today!

12/25/2024

Merry Christmas from the Counselors at True Heights Treatment!

Paid for by True Heights Treatment.

12/11/2024

Thanks to our friends from center for mindfulness and psychotherapy for coming to visit us today at our Therapist open house.

12/10/2024

🌟 The Joy of Saying No: Why It’s Okay to Decline Invitations 🌟

At True Heights Treatment, we believe in the power of self-care, and sometimes, that means learning the art of saying "no." Whether it’s a social gathering, work event, or family obligation, it’s okay to prioritize your well-being. 🤍

Saying "no" isn’t selfish; it’s a form of self-respect. Setting boundaries is essential to maintaining your mental and emotional health, and it allows you to invest in the things that truly matter to you.

➡️ Here’s why saying “no” can be so powerful:

Protect Your Energy: You have a limited amount of time and energy, and it’s important to protect both. Saying “no” helps you focus on what truly fuels you.

Avoid Burnout: Constantly saying “yes” can lead to stress and overwhelm. By declining invitations when necessary, you reduce the risk of burnout.

Honor Your Needs: Taking care of your mental health is a priority. Don’t feel guilty for doing what’s best for you.

At True Heights Treatment, we support you in your journey to prioritize your well-being. Sometimes, saying “no” is exactly what you need to do to say “yes” to yourself. 💙

12/09/2024

🎄 Couples and Christmas: How to Avoid Holiday Fights 🎄
The holiday season is meant to bring joy, but for many couples, it can also bring stress and arguments. Learn how to navigate the pressures of the season with tips from our experienced couples counselors at True Heights Treatment

Discover how to:�✨ Manage expectations together�✨ Prioritize connection over perfection�✨ Avoid common holiday conflicts
Stay connected this season and make your holidays truly magical! 💑

1. Align Expectations Early
The key to harmony is communication. Take time before the season begins to discuss each other’s expectations. What are your priorities—family gatherings, gift-giving, or quiet moments together? Understanding and respecting each other’s needs can help prevent misunderstandings.

2. Create a Budget Together
Financial stress is a common holiday trigger. Sit down together to establish a realistic budget for gifts, travel, and other expenses. Transparency about finances builds trust and reduces potential conflicts.

3. Make Time for Each Other
Amid the hustle and bustle, prioritize quality time as a couple. Whether it’s a holiday movie night or a walk to admire the lights, these moments help you stay emotionally connected.

4. Set Boundaries with Extended Family
Family gatherings can be joyful but also challenging. Decide as a team how to approach tricky dynamics and support each other if conflicts arise. Remember, you’re a united front.

5. Focus on Gratitude and Connection
Instead of striving for a perfect holiday, embrace the imperfect. Reflect on what you’re grateful for and celebrate the moments that truly matter.

The couples counselors at True Heights Treatment emphasizes building a strong foundation of friendship, trust, and shared meaning. By incorporating these principles, couples can navigate the holidays with love and mutual understanding.

This season, give yourselves the gift of connection. If holiday stress feels overwhelming, consider scheduling a couples therapy session to strengthen your bond. True Heights Treatment is here to help.
Ready to make this your best holiday season yet? Contact us today!�📞 708-248-7039�🌐

Friendly Online or In-Person Mental Health Counseling for the Community. We're open to new and existing clients. Call (708) 248-7039 Today!