11/24/2025
🎄 Mental Health Monday – November 24, 2025
It’s OK to set holiday boundaries.
The holidays can be full of joy — but they can also bring pressure, expectations, old family patterns, and emotional overload.
You are allowed to protect your peace.
Setting boundaries doesn’t make you difficult or ungrateful.
It means you’re choosing emotional safety and honoring your limits.
Helpful holiday boundaries might sound like:
✨ “I won’t be able to make it, but thank you for inviting me.”
✨ “I can only stay for an hour.”
✨ “Let’s keep conversation away from politics today.”
✨ “I need a little space — I’ll step outside for a moment.”
Your mental health matters every month of the year — but especially during the holidays.
If this season feels heavy, we’re here to support you.
📍 222 Vollmer Rd, Suite LC, Chicago Heights, IL
📞 708-248-7039
🌐 www.trueheightstx.com
— George Brassea LCPC, MBA • Sara Brassea LCSW • Lisa McNeil LCPC, CADC • Teresa Elayyan LPC • Johnique Davis LSW • Adam Hamil, Counseling Student • Willa Hurson, Counseling Student