Ayurveda by Rachel

Ayurveda by Rachel Ayurvedic Health Counselor offering one-on-one consultations.

Embracing ayurvedic tips while traveling takes extra effort….While in NY in sub-freezing temps, enjoyed *2!!** ayurvedic...
02/06/2026

Embracing ayurvedic tips while traveling takes extra effort….

While in NY in sub-freezing temps, enjoyed *2!!** ayurvedic dinners - what a treat to have warm, nourishing food 🍛prepared for me for dinner at the end of some busy days.

Nasya (nose) oils morning, night & before flying 💞✈️

Forced myself to take a 20+ minute walk outdoors despite the un-enticing cold and clouds! Among its many other benefits,...
02/05/2025

Forced myself to take a 20+ minute walk outdoors despite the un-enticing cold and clouds!

Among its many other benefits, a daily walk helps to provide optimal exposure to UVB rays to ensure an ample supply of vitamin D in the body.

Even on a cloudy day in winter, it is helpful for our get better light exposure outdoors.
I enjoy using to track all things and !

Walking provides a wide range of benefits, from an perspective, including:

*Improved Digestion: Stimulates , aiding in better digestion and nutrient absorption.

*Enhanced Circulation: Promotes blood flow, delivering oxygen and nutrients to tissues, eliminating toxins (ama).

*Mental Clarity: Reduces stress and anxiety, enhancing mood and mental focus.

*Joint Health: Keeps joints flexible and reduces stiffness.

Proper quality, quantity and timely eating, sleep, exercise, stress management, mental and emotional wellness practices,...
10/21/2024

Proper quality, quantity and timely eating, sleep, exercise, stress management, mental and emotional wellness practices, attending to natural urges, daily and seasonal routines, are the Āyurvedic preferred methods for preventive medicine.

In addition, diagnosis and treatment of imbalances in the early stages is another aspect of proactive medicine.

Curious what any Ayurvedic consultation even means? On a first level before digging deep into any health issues, as an A...
09/30/2024

Curious what any Ayurvedic consultation even means?

On a first level before digging deep into any health issues, as an Ayurvedic Health Counselor, I complete a thorough intake to determine your doshas.

Your unique balance of vata, pitta and kapha was determined at conception. We’ll figure out your doshic makeup by diving deep into how your mind and body function.

It’s really enlightening to see how your constitution then influences how you should manage your diet and lifestyle.

Interested to learn more?
Rachelmichelleayurveda@gmail.com


📚Last year I completed two years of study of Ayurveda, to earn this certificate. However, there remains vast amounts of ...
09/25/2024

📚Last year I completed two years of study of Ayurveda, to earn this certificate.
However, there remains vast amounts of knowledge in the Ayurvedic texts that I have yet to learn.

What is Ayurveda?

✨Ayurveda is an ancient (5,000 years old) holistic system of healing from India, whose wisdom is more relevant than ever today.

🍃 It offers natural solutions to improve your mind and body, that are possible without green juices, cold plunges and expensive supplements.

🧐 Is there something that feels ‘‘off’’, you can’t put your finger on it, your primary care DR is not the solution, and you are overwhelmed by all the different and ‘‘latest’’ wellness advice on the internet?

🤲 It takes some time and ownership from you, but implementing Ayurvedic guidelines into your life can lead to a life with more vitality and balance.

Interested in learning more?
📱Message me or email rachelmichelleayurveda@gmail.com

I am starting my business, and offering discounted consultations to friends and family. :)

dosha constitution according to …All humans are a combination of pitta, and doshas. Most of us have one or two ...
02/24/2024

dosha constitution according to …

All humans are a combination of pitta, and doshas. Most of us have one or two dominant doshas.

constitution according to
02/24/2024

constitution according to

The 3 doshas 💨 Vata🔥 Pitta🌎 Kapha
02/23/2024

The 3 doshas
💨 Vata
🔥 Pitta
🌎 Kapha

Āyurveda 101:Often referred to as the sister science of yoga,the word Āyurveda translated means the science life: In anc...
02/22/2024

Āyurveda 101:
Often referred to as the sister science of yoga,
the word Āyurveda translated means the science life:

In ancient, classical texts from India, ‘’Āyur’’ = Life
It has been practiced for over 5000 years and is the oldest known system of medicine.

Ayurveda is more than a system of disease management; it is primarily a system for living day to day designed to help us live and eat in a way that prevents illness.
It focuses on preventing imbalance in the body, mind, soul & senses, aiming for optimal:
*digestion,
* immune system
* state of mind.

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Chicago, IL
60647

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