LesswithLaur

🫐 Gluten-free and dairy-free eats
🍵 Wellness hacks and tips
🧼 Cleaner and non-toxic swaps

01/09/2026

I still like my food pyramid best 😂🤭

Hierarchy of needs: matcha, protein and a little treat 🍵🥩🍫

01/06/2026

30 SOFT ☁️🍵💫 (round 2)!!

In 2026 we are taking care of our minds, bodies and souls 🫶🏻😌 Habits are so important and they lay the groundwork for everything else in our lives ✨

30 SOFT is a reset- so that we can go into 2026 feeling our absolute best. This DOES NOT mean that you shouldn’t be setting large and delusional goals (in fact I encourage it 🤭✨) but it’s important to lay the groundwork as well and not burn ourselves out.

Especially when it comes to chronic illness and dietary restrictions, it’s easy to get overwhelmed and frustrated. Sometimes we have to slow down and come back to ourselves before we can speed up. Back to the basics. The basics tend to move the needle the most.

Here’s the framework:
1) Morning sunlight
2) Staying off screens when you wake up and go to sleep
3) Nervous system (this can be breath work, EFT, meditation- just some time for YOU)
4) Movement (10k steps or 30 min of exercise)
5) Whole foods + hydration
6) Sleep (getting consistent sleep 8-9 hours and going to sleep and waking up at the same time)

I’m also adding in some bonus habits like lymphatic drainage and no processed foods and sugar to get my body back to a good place after being sick!

Who’s in? 🙋‍♀️🫶🏻✨

I will be posting more updates and encouragement in my broadcast channel! Let me know if you’re joining the challenge 💫✨😌 and comment below with which habit you struggle with the most ⬇️

So excited for us to have this accountability and encourage each other along the way 🥰

01/01/2026

Happy New Year friends 🫶🏻 JANUARY SEASONAL PRODUCE!! Comment your fave below or what you are excited to make with it!

Why it’s beneficial to eat seasonally:

-Seasonal food is fresher! The average piece of produce at the store has traveled 1000 miles to get to you. If you shop locally and seasonally, the produce was picked more recently.
-It can save money! Fruits and vegetables that are in season tend to be cheaper.
-Locally-sourced seasonal produce can be healthier because anti-oxidants decline when stored for long periods of time. Grocery stores also add preservatives to extend the shelf life 👀
-Eating with the seasons can help support what our bodies need during that time period!
-Seasonal food is more flavorful!
-It can help you get creative in the kitchen and experiment with foods you may not have cooked with before.
-Eating seasonally is also more environmentally-friendly! Eating in season can reduce the demand for out of season produce which helps to support your local farming.

My favorite ways to eat seasonally AND locally are to shop at local farmers markets or participate in a CSA! Get ready for some seasonal recipes this month 🍊

farmersmarketseason

12/30/2025

We made it through 🤭🙌🏻

12/28/2025

Heading into the new year is the perfect time to make swaps in your kitchen that will support your health! Meal prepping is one of the simplest ways to support consistent nourishment, reduce decision fatigue and make healthy eating feel more sustainable. And if you’re already committing to cooking ahead, it’s also an ideal time to rethink what you’re storing your food in. Swapping out plastic containers for glass is a small but meaningful upgrade: fewer chemicals leaching into your meals and fewer microplastics in your body! I have also included a few other small swaps I’ve made to upgrade my meal prep game 🙌🏻

Comment SWAP and I’ll send you all of my faves!

12/24/2025

The cinnamon rolls are gf obvi 🥰

Inspo:

12/22/2025

If you’re not sure what to bring to your holiday party this year, I’ve got you 🫶🏻

These recipes are all gluten-free, dairy-free, fun and delicious 🎄🎁 I hope you all have the best holiday ❤️

Comment RECIPES and I’ll send them all straight to your inbox 💌

glutenfreedairyfree

12/21/2025

BETTER-FOR-YOU STOCKING STUFFERS ❤️

If you are a last minute shopper and need some extra ideas to throw in stockings this year, this guide has you covered! A lot of these items you can grab last minute from the store or on Amazon! Plus, they are all better-for-you, less toxic and cleaner options. They’re also thoughtful items that can actually be used and enjoyed instead of more junk! Everything here is something I would personally gift or keep.

Comment STOCKING and I’ll send you the full list 🙌🏻

12/18/2025

It’s fine, we’re fine 🤣🫠🤭

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