Transform Fit Club

Transform Fit Club We are a beautiful boutique gym in West Loop Chicago. Featuring innovative flooring and equipment.

11/24/2025

The Keiser lets us train power stability and rotational control with consistent resistance.

This triset covers three planes of movement.

Squat row builds lower body power and upper body strength.
Vertical core builds posture and anti extension strength.
Transverse swing builds rotation and hip power.

Why this matters:
• real world movement patterns
• strength in every plane
• rotation work for athletes
• core stability
• reduced injury risk
• improved coordination under load
This is the difference between training muscles and training movement.

Save this one.

The work, the smiles, the energy — that’s Nooch and his people. 🙏Thankful for strong bodies, strong minds, and even stro...
11/24/2025

The work, the smiles, the energy — that’s Nooch and his people. 🙏
Thankful for strong bodies, strong minds, and even stronger community.

11/23/2025

Open me! 👀

Strong core = stronger everything.
Your core isn’t just your abs — it’s your body’s control center.
This 3-move circuit builds real-world stability that translates to every sport.

🔥 1️⃣ Stir the Pot (Physio Ball) — anti-extension & anti-rotation strength
🔥 2️⃣ Keiser Swing — rotational power with control
🔥 3️⃣ ViPR Pro Rotations — full-body integration, teaching the body to move as one

Each variation challenges your core to stabilize, resist, and react — not just crunch.

Athletes, lifters, and everyday movers need this.
Add it 2–3x/week and feel the difference in balance, posture, and explosiveness.

Save this post — this is how you train for longevity, not soreness. 💪

11/21/2025

When the standard’s high, there’s no slowing down. ⚡

Jermaine pushing pro hooper Scottie Lindsey through med ball footwork sequences — quick feet, faster reactions, total control.

This kind of work builds real on-court speed and conditioning. It’s the difference between being in shape and being game ready.

11/19/2025

Glute activation made simple. 🍑
Jermaine breaks down one of his favorite warm-up progressions to wake up your glutes before training — because strong, active glutes protect your back, knees, and hips.

✅ Step 1: Front lunge with rotation — basic activation + stability
✅ Step 2: Add a med ball rotation — builds control through movement
✅ Step 3: Add a ViPR Pro — increases resistance + total-body engagement

Why it matters:
Your glutes are your engine. When they’re not firing, your body compensates which can lead to knee and hip pain.
This progression builds strength, balance, and coordination to get everything working together.

Save this for your next warm-up or mobility day. Your body will thank you later.

Whenever you meet up with Jermaine, just know a workout’s already on the itinerary. 💪🏼
11/18/2025

Whenever you meet up with Jermaine, just know a workout’s already on the itinerary. 💪🏼

A legendary chapter closed. Congratulations to Jonas Williams the new Illinois all-time career passing yards record hold...
11/17/2025

A legendary chapter closed.

Congratulations to Jonas Williams the new Illinois all-time career passing yards record holder. Earlier this season he also claimed the career passing TD record, cementing himself as one of the greatest to ever do it in this state.

Proud of you, Jonas. What a one-of-a-kind high school career.

Jonas Williams just delivered one of the strongest years Illinois has ever seen by holding the Illinois career passing t...
11/17/2025

Jonas Williams just delivered one of the strongest years Illinois has ever seen by holding the Illinois career passing touchdown record and the Illinois state touchdown record.

The work shows. The growth shows. The standard he carries shows in every rep, every Friday night, every moment he steps in this gym.

Proud of everything he’s built and the way he carries himself on and off the field.

This chapter closes, but trust… the story is only getting better from here.

Grind first. Gratitude always. 🙏As Thanksgiving gets closer, we’re reminded how lucky we are to move, to grow, and to pu...
11/17/2025

Grind first. Gratitude always. 🙏

As Thanksgiving gets closer, we’re reminded how lucky we are to move, to grow, and to push our bodies every day.

Strength is a gift, not just the kind that shows up in numbers, but in the ability to show up at all.

Be grateful for the work, the breath, the burn, the progress.
That’s what it’s all about. 💪

11/15/2025

Farmer carries = one of the best core exercises you’re not doing. 💪

Jermaine breaks down three carry variations he uses to build core strength, balance, and total-body control:
1️⃣ Double-arm carry — total-body stability & grip endurance
2️⃣ Single-arm carry — anti-rotation control
3️⃣ Odd carry w/ high knees — balance, coordination, and movement focus

This is what Jermaine calls a vertical core exercise so, instead of lying on your back doing crunches, you’re training your core to stabilize under load while you move.

That’s real-world strength. The kind that transfers to sport, training, and daily life.

Save this for your next workout — your core and grip will thank you.

Address

1515 West Carroll Avenue
Chicago, IL
60607

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 8am - 4pm

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