Transform Fit Club

Transform Fit Club We are a beautiful boutique gym in West Loop Chicago. Featuring innovative flooring and equipment.

01/12/2026

Behind every tough set is a coach who actually cares.
Jermaine puts intention into every program so athletes can move better, feel stronger, and trust the work.

Even if he’s dancing while writing it 🕺💻😅

01/12/2026

Linking movements together forces the shoulders to stay engaged longer and move with intention.

Chase dialing in control from front raise to lateral raise.
Strong reps done right.

01/11/2026

You do not skip what you believe in.

Jermaine warming up with intention before the work.

Jermaine using dynamic movement and mobility to get ready for high-impact, high-output training.

Train smart so you can train hard.

01/10/2026

Heel-elevated goblet squats help athletes load the legs while maintaining strong posture and control.

This is a great option for basketball players looking to build strength through a clean, repeatable squat pattern.

01/09/2026

The couch stretch. Do this anywhere 🛋️🦵

One of the easiest ways to help with knee pain, achy knees, and tight hips, especially before a workout or just to feel better throughout the day.

This stretch opens up the hip flexors and quads while taking pressure off the knees. You can make it even more effective by adding gentle movement like rotating the trunk, extending the front leg to touch your toes, or leaning back slightly to deepen the stretch.

Simple mobility. Real relief.

💾 Save this for later
🧠 Add it to your warm-up or recovery routine

MovementMatters

01/09/2026

Opening the gym with our manager 🐻⬇️

Lights on at 7 a.m. TVs on. Laundry running. Equipment wiped down.

A clean gym is not a bonus here. It is the standard.

2 monsters and a coach
01/08/2026

2 monsters and a coach

Address

1515 West Carroll Avenue
Chicago, IL
60607

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 8am - 4pm

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