Psychologist for Parenting

Psychologist for Parenting Helping parents accurately understand the meaning of their child’s behaviors and how to respond Dr. Z. Parent guidance with Dr. Z.

Parenting can be challenging and may leave you struggling to interact positively with your child. If you have experienced difficulty with your child’s transitions, temper tantrums, sleep and morning routine, or social skills you are not alone. Would you like to improve de-escalation skills when your child is having a temper tantrum or experiencing depression or anxiety? Would you like to learn how to promote healthy self-caretaking behaviors while also setting appropriate limits and how to say no? Parent guidance can help provide insight into family dynamics that are interfering with relationships and effective communication. Dr. Zakalik has over 20 years of experience helping children and parents. The goal is to help parents accurately understand the meaning of their child’s behaviors and how to respond in an effective and growth promoting manner. helps parents improve the quality of their interactions, reduce conflicts, and respond constructively to challenges. is about looking at things differently and parenting in perspective. If you are ready to reduce conflict, learn practical parenting skills, and improve the parent-child relationship Dr. Z. invites you to reach out and make the first step toward positive change.

10/11/2024

🎙️ New Podcast Episode: Psychological Dizziness 🎙️

Ever feel like life is spinning out of control? I just released a podcast episode based on an article I wrote about Psychological Dizziness—a term I use to describe that overwhelmed, dizzy feeling when everything seems like too much.

This episode is a blend of my ideas and AI-generated voices, designed to explore how we cope when life gets overwhelming. I added some visuals to keep it engaging. It’s part of my commitment to supporting mental health and offering ways to understand and manage stress better.

Check it out and let me know what you think!

Here is a link to the article: https://zpsychology.com/psychological-dizziness/

09/10/2024

Today is World Su***de Prevention Day

We’re facing an epidemic of loneliness that touches all of us. Despite being more connected than ever, many still feel isolated.

Technology can either deepen this disconnect or help us bridge it—it’s up to us to choose. Be intentional about your connections today. Use technology to call a friend or reach out to someone who may be struggling.

A small, intentional effort can make a big difference in someone’s life.

***deprevention

I recently shared this with my clinical supervisor, mentor and friend, Dr. Carla Beatrici. I sent it to show her how pow...
01/24/2024

I recently shared this with my clinical supervisor, mentor and friend, Dr. Carla Beatrici. I sent it to show her how powerful and helpful she has been throughout my career and continues to elevate and sharpen my clinical skills every week.

I share this to encourage everyone to have some type of coach in your life that continues to help you grow even after years and years and years of school and training. Everyone deserves quality support and the opportunity to continue to grow.

It not only helps you become you a better provider but also enhances your enjoyment of providing.

Renowned surgeon and TED speaker Atul Gawande on how coaches can help everyone become effective!

The "Worry Portfolio": Managing Your Mental Investments for a Healthier MindImagine your mind as a portfolio, where your...
11/20/2023

The "Worry Portfolio": Managing Your Mental Investments for a Healthier Mind

Imagine your mind as a portfolio, where your worries are the investments. Just like a savvy investor diversifies their assets to manage risk, it’s essential for you to balance your worries to navigate life with a healthier mindset. Too much focus on a single worry can lead to a domino effect of stress, lost productivity, health challenges and missed opportunities. Let's explore how to manage your "Worry Portfolio" effectively.

When Worrying Takes Over:

Meet Alex. A comment from a friend about Alex’s recent social media post has been nagging at them all week. The worry becomes all-consuming, eating into Alex’s focus at work and their personal life. The result? Deadlines slip by, and the stress piles up, leading to even more worry about the mounting consequences.

The Ripple Effect of Worry Concentration:

When you let one worry dominate your thoughts, other important aspects of life get less attention. Your health might take a backseat, or you might miss out on quality time with loved ones. It's like neglecting to water a plant because you're too focused on a single w**d.

Strategies for a Balanced Worry Portfolio:

Awareness is your ally. Start by noticing where your mental energy goes. Is it all into one basket of worry? Once you know your patterns, you can begin to redistribute your attention. Allocate time for problem-solving, but set limits. When you catch yourself over-worrying, gently remind yourself: "This is more than its share of my portfolio."

Diversifying with Light-Hearted Concerns:

Balance is key, and that includes lighter worries, too. It's perfectly okay to spend some time pondering over who will win the big game this weekend or speculating about the next twist in your favorite television series. These 'fun worries' can act as a counterweight to the heavier ones, giving your mind a much-needed break.

Mindful Management:

Your "Worry Portfolio" needs to be managed with intention. By diversifying the kinds of worries you entertain, you can mitigate the mental and emotional risks that come with stress. Remember, it's not about eliminating worry — it's about making sure it doesn't monopolize your valuable mental real estate.

As you read this, think about the different 'investments' you've made with your worries. Are some 'stocks' of concern taking up too much space? Maybe it's time for some portfolio rebalancing. Keep track of how you distribute your worries this week, and start making small changes towards a more balanced mental portfolio. Your mind, like any good investment, will thank you for the thoughtful management.

On this World Mental Health Day, in light of the deeply distressing events in the Israel-Palestine conflict and rising g...
10/10/2023

On this World Mental Health Day, in light of the deeply distressing events in the Israel-Palestine conflict and rising global concerns, many are searching for ways to process and respond.

Nature has always been a testament to resilience and adaptation. Animals in the wild encounter many storms, and their strategies for survival can offer insightful lessons. In my previously shared article (see below), 'Weathering Life: Lessons from Nature', I shed light on these remarkable natural strategies, drawing parallels to human capacities for coping and healing during challenging times.

As the world grapples with uncertainty, may we find strength in understanding and inspiration from the rhythms of nature. 🌿🌦️



Explore nature's remarkable strategies, from eagles to reindeer, in navigating storms and what they teach us about resilience and adaptation.

This week is National Su***de Prevention Week. I'm thinking of everyone who is struggling or knowing someone who is stru...
09/12/2023

This week is National Su***de Prevention Week. I'm thinking of everyone who is struggling or knowing someone who is struggling. Below is a list of emergency helplines within USA as well as international helplines:

EMERGENCY SERVICES WITHIN UNITED STATES OF AMERICA

National Su***de Prevention Lifeline: A confidential helpline providing 24/7 support for individuals in crisis or experiencing suicidal thoughts. Website: Su***depreventionlifeline.org, Phone: 1-800-273-TALK (1-800-273-8255)

Crisis Text Line: A free, 24/7 text-based crisis support service. Trained crisis counselors are available to provide assistance. Website: crisistextline.org, Text: HOME to 741741

National Domestic Violence Hotline: Offers support, information, and safety planning for individuals affected by domestic violence. Website: thehotline.org, Phone: 1-800-799-SAFE (1-800-799-7233)

Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: Provides 24/7, free and confidential treatment referral and information service for individuals and families facing mental health or substance abuse issues. Website: samhsa.gov, Phone: 1-800-662-HELP (1-800-662-4357)

National Alliance on Mental Illness (NAMI) Helpline: Offers information, referrals, and support for individuals and families affected by mental health conditions. Website: nami.org, Phone: 1-800-950-NAMI (1-800-950-6264)

Veterans Crisis Line: A helpline for U.S. military veterans in crisis, providing confidential support and assistance. Website: veteranscrisisline.net, Phone: 1-800-273-8255 (Press 1)

LGBTQ+ National Help Center: Provides a safe and confidential space for LGBTQ+ individuals to talk about various issues, including coming out, relationships, and mental health. Website: glbthotline.org, Phone: 1-888-843-4564

Eating Disorders Helpline: A helpline offering support, information, and resources for individuals affected by eating disorders. Website: nationaleatingdisorders.org, Phone: 1-800-931-2237

National Runaway Safeline: Provides support, information, and resources for runaway, homeless, and at-risk youth. Website: 1800runaway.org, Phone: 1-800-RUNAWAY (1-800-786-2929)

Crisis Chat: An online chat service that connects individuals in crisis with trained crisis counselors. Website: su***depreventionlifeline.org/chat/

INTERNATIONAL EMERGENCY SERVICES

International Su***de Hotlines: A comprehensive directory of su***de hotlines worldwide. Website: su***de.org/international-su***de-hotlines.html

Befrienders Worldwide: Provides emotional support worldwide through helplines and email support. Website: befrienders.org

Samaritans: Offers confidential emotional support for individuals in distress. The service is available in several countries. Website: samaritans.org

International Association for Su***de Prevention (IASP): Provides a list of helplines and crisis centers around the world. Website: iasp.info/resources/Crisis_Centres

Mental Health Europe Helplines: A directory of helplines in different European countries. Website: mhe-sme.org/

Lifeline International: A network of crisis helplines across different countries. Website: lifeline-intl.com

The Trevor Project: A U.S.-based organization providing crisis intervention and su***de prevention services to LGBTQ+ youth. However, their website provides resources for international users as well. Website: thetrevorproject.org

Kids Help Phone: A Canadian helpline for children and youth in distress. Website: kidshelpphone.ca

Beyond Blue: An Australian organization providing support for mental health issues, including a helpline and online chat. Website: beyondblue.org.au

Crisis Text Line (Canada): A free, 24/7 text-based crisis support service available to Canadians. Text: 686868

Su***de Hotlines, Su***de Hotlines, Su***de Hotlines, Su***de Hotlines, Su***de Hotlines, Su***de Hotlines, Su***de Hotlines, Su***de Hotlines, Su***de Hotlines, Su***de Hotlines, Su***de Hotlines, Su***de Hotlines

09/07/2023

In the face of nature’s wrath, instinct, and survival dance together. Storms, casting a spell on both animal and human realms, reveal remarkable behavioral and psychological defenses that guide all creatures through turbulent times.

Weathering Life: Lessons from Nature:In the face of nature’s wrath, instinct, and survival dance together. Storms, casti...
09/05/2023

Weathering Life: Lessons from Nature:

In the face of nature’s wrath, instinct, and survival dance together. Storms, casting a spell on both animal and human realms, reveal remarkable behavioral and psychological defenses that guide all creatures through turbulent times.

Amidst the rolling thunder and approaching darkness, the cow, buffalo, eagle, and reindeer reveal a fascinating array of behavioral defenses. Each creature's response to the storm reflects an innate adaptation, showcasing the depth of nature's wisdom and its symbolic resonance within the human experience. From the shelter-seeking cow to the storm-chasing buffalo, the soaring eagle, and the resilient reindeer, each of these creatures respond to storms in different ways and can teach us a valuable lesson.


The Cow’s Quest for Shelter:

As storms approach, with their reverberating echoes of thunder, cows reveal a fascinating array of instincts and behaviors to confront environmental threats. Known for their gentle disposition, cows exhibit a range of responses that highlight their innate drive for preservation. Cows instinctively seek shelter, recognizing the potential hazards posed by the tumultuous elements. Guided by their natural instincts, they often gather together, forming a collective front that provides a sense of safety and protection. This innate herding behavior allows cows to find refuge and weather the storm more effectively.

The Tenacity of the Buffalo:

In stark contrast to the cows, some buffaloes display a distinct resilience, boldly embracing storms head-on when confronted with nature’s fury. Harnessing a profound adaptation developed over generations, the buffalo has an awe-inspiring ability to move towards the storm, defying conventional wisdom. This captivating response stems from an innate instinct to minimize the duration of exposure to the storm. By plunging into the chaos, the buffalo transcends fear and propels itself through the storm with remarkable tenacity.

The Majestic Eagle’s Mastery:

In storms, the eagle displays a blend of grace, power, and adaptability. One interesting phenomenon observed in eagles is their ability to soar at great heights using the updrafts and thermal currents created by storms, conserving energy in the process. By skillfully navigating these atmospheric forces, the eagle exhibits an astute understanding of weather patterns. Additionally, the eagle's visual acuity enables it to detect prey even in challenging weather conditions. The changing atmospheric dynamics during storms often create disturbances, making it easier for the eagle to spot vulnerable prey. Through adaptability and mastery of nature's forces, the eagle turns storms into opportunities.

The Remarkable Adaptation of the Reindeer:

In the unforgiving Arctic landscapes, evolution has helped the majestic reindeer adapt and thrive in some of the most extreme conditions (-70 degree’s Fahrenheit). The reindeer's dense fur is a critical component of its survival strategy. Each individual hair is hollow, creating an insulating layer that traps air and provides exceptional warmth against the biting cold, acting as a natural shield against the frigid elements.

The reindeer has many astonishing adaptations, especially its ability to regulate the temperature in its legs, allowing them to drop to near freezing levels, close to 33 degrees Fahrenheit. This allows the reindeer to maintain core body heat which helps the muscles and vital organs remain functional. The reindeer's ultraviolet vision is a marvel of nature, enabling it to detect lichen, a primary food source, under approximately 24 inches of snow.
Understanding the Psychological Meaning of Storms:

In life, storms are more than just meteorological phenomena; they are symbolic of the challenges, crises, and adversities that each of us encounter. These metaphorical storms can be sudden and fierce, or slowly building pressures that weigh heavily on our minds and spirits. They are the moments that test our resilience, our adaptability, and our strength. But storms, in their transformative power, also represent opportunities for change, growth, and renewal. Just as animals respond to the literal storms in their environment, humans too have their strategies for weathering the psychological storms of life, and for using these storms as catalysts for positive change.

Lessons Learned from the Cow:

Just as cows seek shelter during storms, humans turn to support systems like family, friends, or therapists for comfort and protection. The unity displayed by cows reflects our own human need for community and connection, especially during challenges. The cow's instinct to find safety can be compared to our form of 'self-care.' Recognizing when we're overwhelmed and taking steps to care for our emotional and physical well-being is crucial. Such proactive measures help us navigate life's storms and embrace opportunities for growth.

Lessons Learned from the Buffalo:

The buffalo's audacious confrontation of storms exemplifies human resilience. Facing challenges directly, with steadfast determination, can turn hardships into growth opportunities. This proactive stance is reminiscent of the psychological defense mechanism, 'sublimation,' where individuals redirect emotional energy into constructive activities, converting potential conflict into creative power.

The buffalo's strategy of moving towards the storm, minimizing exposure, underscores the importance of addressing problems promptly. This mirrors the principle of 'early intervention,' emphasizing the value of tackling issues before they escalate.

Lessons Learned from the Eagle:

The eagle's adept navigation of storms exemplifies adaptability, a trait humans can emulate to rise above challenges. By reframing our perspectives, much like the eagle uses storm updrafts to ascend, we can find innovative solutions and empowerment in adversity.

The eagle's keen vision parallels human insight and intuition, guiding us through complex situations. Similarly, the eagle's strategic use of atmospheric conditions underscores the importance of self-regulation and energy management. It's a lesson in acting wisely, maintaining composure, and leveraging situations to our benefit.

Lessons Learned from the Reindeer:

The reindeer's adaptation to harsh winters is a vivid metaphor for human endurance and adaptability. Just as the reindeer thrives in extreme cold, humans too have the innate strength to face life's most formidable challenges. The reindeer exemplifies adaptability, tenacity, and the preservation of vital inner resources.

The reindeer's fur, evolved to trap insulating air, is nature's testament to innovation and adaptability. More than just a shield against the cold, it symbolizes the importance of robust protection. Similarly, humans must prioritize protective measures for their emotional well-being, emphasizing the need for quality support systems.

The reindeer's ability to lower its body temperature teaches us about focus and prioritization. When overwhelmed, it's crucial for us to safeguard our core—our health, values, and relationships—while letting peripheral concerns take a backseat.

The reindeer's ultraviolet vision illuminates the profound significance of shifting one's perspective. In moments of despair, when solutions seem nonexistent or beyond belief, the key often isn't about searching in new places but re-examining what's already before us with a renewed viewpoint. Just as the reindeer detects food hidden deep beneath the snow, a fresh lens can reveal solutions that seemed entirely absent at first glance.

Embracing the Storm:

A Reflection on Resilience and Transformation:
In life’s dance, storms are inevitable, challenging us to our limits, but vehicles for change. The cow, buffalo, eagle and reindeer teach us profound lessons in adaptation, courage, and survival. These creatures, in their instinctual brilliance, mirror the resilience that resides within each of us. They remind us that storms, in all their fury, are not just trials but opportunities—opportunities to grow, to adapt, and to emerge stronger and wiser.



https://zpsychology.com/
https://zpsychology.com/weathering-life-lessons-from-nature/
https://www.psychologistforparenting.com/

Here is a helpful article I wrote that is now on my psych blog, “Z’s Brain Food Blog” The article is about the psycholog...
07/06/2023

Here is a helpful article I wrote that is now on my psych blog, “Z’s Brain Food Blog” The article is about the psychological benefits of anticipation, kindness and other gems using the fictional character, Paddington the Bear.

(This article can be especially helpful after a holiday, vacation, or other change in your routine).

https://zpsychology.com/paddingtons-orange-marmalade-sandwich/

Check out my latest psychology article, “Cracking the Code: The Art of Unlocking Relationships,” on my new blog called Z...
07/01/2023

Check out my latest psychology article, “Cracking the Code: The Art of Unlocking Relationships,” on my new blog called Z’s Brain Food Blog. In my pursuit to empower and transform, I created this blog to provide unique perspectives on complex psychological concepts. Through these articles, webinars at local libraries, and other psycho-educational efforts, I aim to ignite mental health awareness, amplify emotional intelligence, and catalyze personal growth. Join me on this engaging exploration and feel free to share my posts to inspire others.

https://zpsychology.com/cracking-the-code/

Like the intricate mechanism of a combination lock, relationships often require a specific sequence of actions to be opened and restored. Merely possessing the right words or intentions is not enough. The combination lock is a metaphor for conflict resolution, emphasizing the significance of proper....

Psychological Lessons from The Little MermaidOnce upon a time, in a far-off kingdom under the sea, there was a little me...
03/06/2023

Psychological Lessons from The Little Mermaid

Once upon a time, in a far-off kingdom under the sea, there was a little mermaid named Ariel who captured the hearts of millions of viewers with her enchanting tale of love, sacrifice, and self-discovery. But did you know that The Little Mermaid is more than just a heartwarming children's movie? It's also a fascinating case study in psychology!

Let's dive into some of the psychological themes present in this classic Disney movie and explore what we can learn from Ariel and her underwater friends.

First and foremost, The Little Mermaid is a story about identity and the struggle to find one's place in the world. Ariel, a young mermaid, longs to be part of the human world, even though her father King Triton forbids it. This feeling of not belonging can be very distressing for individuals and can lead to a range of psychological difficulties such as anxiety, depression, and low self-esteem.

Ariel is fascinated by human culture and is willing to trade her voice for a chance to walk on land and be with the man she loves. This desire to belong to a different group is a common human experience, and psychologists have studied it extensively. In fact, this phenomenon is known as "social identity theory," which suggests that people have a fundamental need to belong to social groups, and that group membership plays a significant role in shaping their attitudes, beliefs, and behaviors.

Moreover, Ariel's desire to be human is not just about wanting to belong to a different group - it's also about the possibility of becoming someone new. As a mermaid, Ariel feels limited in her abilities and experiences, and is fascinated by the human world's potential for growth and change. This longing for personal growth is a fundamental human need and is an important aspect of our psychological well-being.

Ariel's journey highlights the importance of self-expression and the struggle to be heard. This desire for transformation also comes with a cost. In order to become human, she must give up her voice, the very thing that allows her to express herself and connect with others. This represents a difficult choice for Ariel - she must weigh the benefits of becoming human against the loss of a vital part of her identity.

This choice highlights the importance of self-expression and communication in our lives. Our ability to communicate with others and express ourselves is a crucial aspect of our psychological well-being. When we are unable to communicate, we may feel isolated, frustrated, and powerless.

After losing her voice to the sea witch Ursula, Ariel discovers that she can communicate with Prince Eric through body language and gestures. This is a powerful reminder that nonverbal communication is just as important as verbal communication, and that sometimes we need to get creative to make ourselves heard.

It is worth noting Ariel's ability to communicate without words emphasizes the importance of resilience and adaptability in the face of adversity. Even when her voice is taken away, she finds a way to connect with Eric and convey her feelings. This is a crucial lesson for all of us - that no matter what obstacles we face, we can still find ways to communicate and connect with others.

Ariel's journey emphasizes that personal growth often requires taking risks, including giving up something important. This challenging step reminds us that growth and change often come with discomfort and uncertainty. Furthermore, The Little Mermaid emphasizes love and sacrifice, as Ariel is willing to give up part of her world for Eric. This theme highlights the importance of putting the needs of others before our own, which is a common theme in psychology.

This theme of sacrificial love is a common one in psychology, particularly in the area of social psychology. Research has shown that when we prioritize the needs of others over our own, we are more likely to experience positive emotions like happiness and contentment. This phenomenon is known as "prosocial behavior" and it includes behaviors like volunteering, donating to charity, and helping others in need.

Additionally, studies have found that when we make sacrifices for the people we care about, it can strengthen our relationships with them. This is because when we demonstrate our commitment to others through our actions, they feel valued and appreciated, which can increase feelings of closeness and intimacy.

While sacrificial love can lead to positive outcomes, it is important to recognize that it can also present challenges. Giving too much of ourselves to others can lead to feelings of burnout, resentment, and neglect of our own needs. It is important to find a balance between caring for others and caring for ourselves to avoid these negative consequences. When we take care of ourselves, we are better equipped to give to others in a healthy and sustainable way, leading to more fulfilling and long-lasting relationships.

Overall, The Little Mermaid's emphasis on sacrificial love speaks to a larger psychological theme about the importance of putting the needs of others before our own. By doing so, we not only enhance our own well-being, but we also build stronger and more fulfilling relationships with the people around us.

The Little Mermaid is more than just a cute children's movie - it's a powerful story that touches on some of the most fundamental aspects of human psychology. Ariel's journey reminds us of the importance of identity, self-expression, resilience, and sacrificial love, and it's no wonder that this movie has captured the hearts of audiences for generations. So next time you watch The Little Mermaid, remember the psychological lessons it can teach us and sing along with Ariel and her friends under the sea!

Disclaimer: Fictional characters can serve as valuable teaching tools and can provide insights into human behavior and mental health. However, it is important to distinguish between teaching about a fictional character and making unfounded or harmful assumptions or judgments based on that character. When discussing fictional characters, it is important to acknowledge that they are not real people and that their behavior and mental health struggles may be exaggerated for dramatic effect.

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