Open Book Therapy - Chicago

Open Book Therapy - Chicago Hello & Welcome to Open Book Therapy! We are located in Lincoln Square on the Northside of Chicago,

At Open Book Therapy we enjoy finding ways to combine traditional approaches with more modern approaches over the course of our time spent together creating treatment goals and collaborating on taking action on those goals. Some examples are some of our more commonly used treatment approaches are:

CBT (Cognitive Behavioral Therapy)
DBT (Dialectical Behavioral Therapy)
REBT (Rational Emotive Behav

ioral Therapy)
EMDR (Eye Movement Desensitization and Reprocessing)

When appropriate and available, at Open Book Therapy we also attempt to accommodate integrating mindfulness techniques, utilizing music, creating art in session, and even sharing a funny meme or two.

I don’t have a prepared speech or eloquent post regarding the results of the 2024 election. I can only say that as a the...
11/06/2024

I don’t have a prepared speech or eloquent post regarding the results of the 2024 election. I can only say that as a therapist who has now worked through three tRump elections, that I was still unprepared for this sadness. I was unprepared for this overwhelming sense of dread. But I am here with all of you in this. This is not a post trying to pander to gaining business and social media attention to the OBT brand - but simply a message that I am with you. I hear you. I will still fight with you. I don’t have much to offer but a sincere and literal shoulder to cry on and with and the dogs will be in the office this week to offer cuddles and support. We can still stand together. We can still fight. We can still love those that will see us authentically for who we are and love us back.

Please take care of yourself today.

Attached below I have listed Mental Health Hotlines for those who may need extra support over the next few days.

988 Su***de & Crisis Lifeline
988
988 is the a three-digit dialing code that will connect callers in crisis to trained counselors that will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.

Crisis Textline
Text HOME to 741741 to connect with a volunteer Crisis Counselor
Free 24/7 support at your fingertips.

Looking for a furry friend to join you in therapy in person? Meet ’s newest intern. She’s still learning the ropes but s...
03/21/2024

Looking for a furry friend to join you in therapy in person? Meet ’s newest intern. She’s still learning the ropes but she loves treats and a little hello! Welcome Coco Savagé as OBT’s new office dog!!

Address

Chicago, IL

Opening Hours

Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 3pm

Telephone

+18722166131

Alerts

Be the first to know and let us send you an email when Open Book Therapy - Chicago posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Open Book Therapy - Chicago:

Share