Head First Health

Head First Health A coaching + counseling practice for Millennial Women looking to navigate their relationships, quart

“Katie and I have been working together for 3 years. I’ve had some big wins lately where I was able to work through emot...
04/08/2026

“Katie and I have been working together for 3 years. I’ve had some big wins lately where I was able to work through emotions I wouldn’t have been able to previously.”

This is what progress can look like
Not perfect, not overnight, but real and felt in the moments that used to feel impossible

Being able to move through emotions in a new way is a big win
Even if no one else sees it, it matters

If you’ve been wondering whether therapy actually helps, this is your reminder that it can

Call or text (312) 291-1595 or visit our website to get started

Happy Birthday to Paige BoserWe’re still celebrating Paige today!Her grounded, empathetic presence helps clients feel sa...
04/08/2026

Happy Birthday to Paige Boser

We’re still celebrating Paige today!

Her grounded, empathetic presence helps clients feel safe, supported, and truly understood. We’re so grateful to have her on the Head First Health team

Help us show her some birthday love

It’s Meme Monday at Head First HealthA little humor, a little “this feels a little too accurate”Because growth isn’t alw...
04/06/2026

It’s Meme Monday at Head First Health

A little humor, a little “this feels a little too accurate”
Because growth isn’t always pretty but it is real

There’s something about April, everything starting to come back to life, and somehow so are the parts of us we thought we tucked away

If these resonate, share them to your stories. Someone else might need to feel a little less alone today

This season can be a reset, if you let it be
And you don’t have to do it on your own.

Call or text Vildana (312) 291-1595 or visit our website to get started

04/02/2026

Sydney tells us is her fave part of being a therapist.

Being a therapist we get to:

✨witness growth
✨be a part of the small shifts that turn into big change
✨and see moments clients start to see themselves differently

you don’t have to have it all figured out to start, you just have to be willing

if you’ve been thinking about therapy—this is your sign

✨ start therapy today
visit our website or text/call Vildana to get started

312 291 1595

How Long Does Therapy Usually Take? Imagine asking your physical therapist this question.The answer would probably depen...
03/26/2026

How Long Does Therapy Usually Take?

Imagine asking your physical therapist this question.

The answer would probably depend on the injury… and how much PT you’re doing outside of sessions.

If you asked a personal trainer or Pilates instructor, you’d get a different kind of answer:
How much do you want to work on?
How far are you from your goals?
What do you want?

Therapy is a mix of both of these.
We usually see great progress in about 8 sessions. A lot can shift in a couple of months.

We also have clients who have been with us for years—sometimes for maintenance, check-ins, or a little extra support once a week or once a month, depending on what’s going on in their life.

There isn’t a one-size-fits-all timeline. We tailor the plan to you and what you need.
The best part? At any time you can stop, start, or start over.

Shoot Vildana a text 312-291-1595 and we’ll get you going this week :)

03/23/2026

Before Head First Health was a name…
it was a decision.

A moment of realizing that waiting until you feel ready
usually means waiting forever.

So I stopped waiting.
And I chose to go head first.

That’s where the name comes from—
not from having it all figured out,
but from the willingness to dive in anyway.

To feel it all.
To face it.
To grow through it.

Because the truth is—
clarity doesn’t come before you start.
Confidence doesn’t come before you try.

They come because you were brave enough
to begin.

So if you’ve been standing on the edge,
overthinking your next step…

This is your reminder:
you don’t need perfect conditions to start.
You just need the courage to go all in on yourself.

Head first. 🤍

That’s okay. Really. Most people don’t walk into therapy with a perfectly organized list of topics.If you ever feel stuc...
03/19/2026

That’s okay. Really. Most people don’t walk into therapy with a perfectly organized list of topics.

If you ever feel stuck, a simple place to start is this:
What came up this week that felt hard?
What’s been weighing on you lately?
How is your life right now, and how would you like it to be different?

During the intake process, you answer a lot of questions, so your therapist will often come back to those things. We also have intake measures (little mini assessments) that can open up really good conversations.

And sometimes… there’s silence.

It can feel weird at first, especially when we’re so used to noise, distraction, and filling every space. But silence can be really important. It gives you a moment to actually notice what’s going on inside instead of rushing past it.

Other times, people talk about things like:
-something small that bothered them during the week

-a conversation they can’t stop replaying

-stress at work or in a relationship

-feeling tired, irritable, or just “off” and not sure why

You don’t have to come prepared. You just have to show up.
And that’s enough.

Learn from the experts and expand your understanding of mental health care.Our Clinician Led Trainings offer practical t...
03/13/2026

Learn from the experts and expand your understanding of mental health care.

Our Clinician Led Trainings offer practical tools and insights from licensed professionals, while the Conscious Collaboration Series explores how different disciplines can work together to support whole-person wellbeing.

Watch the full trainings and conversations on our YouTube channel and subscribe so you don’t miss future content.

Address

2835 N. Sheffield Avenue Suite 304
Chicago, IL
60657

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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