Unfold With Us

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Chicago, IL
Unfold With Us

Workplace wellness, rooted in mindfulness.

06/10/2025

Unmanaged stress leads to burnout. The way we manage stress can make a world of difference in our overall health and wellbeing. This week’s Tune-Up: 5 Steps To Shift Stress Response, shares a framework to observe your stress patterns through the lens of mindfulness and become BETTER at managing stress. When you’re better at managing stress you’ll better be able to see the goodness all around you. 😁

Follow along right at your desk, no change of clothing required.

Comment STRESS and we’ll send you the tune-up video.

With Love,

Katie + Nicole
Co-Founders, Unfold

05/26/2025

Sore, achy wrists from typing and swiping all day? Or, perhaps you’ve been doing some gardening over this long weekend! Either way, this chair yoga class will revive your wrist joints in just 10-minutes.

Follow along right at your desk, no change of clothing required. Comment WRIST RESET and we’ll send the class directly to ya. 🙌

All Access members, quick reminder to PRE-REGISTER for a live De-Stress at Your Desk class this week so the time is blocked off in your calendar. Just click on any live class and click the green “I’ll be there” button. Take time to make time. :)

With Love,

Katie + Nicole
Co-Founders, Unfold

05/12/2025

One of the top discomforts we hear our students talk about is slouching. This 10-Minute Tune-Up: De-Slouch, is designed to quickly open the chest, strengthen the back, and lift your energy.

Follow along right at your desk, no change of clothing required.

Comment DE-SLOUCH and we’ll send the tune-up directly to you.

With Love,

Katie + Nicole
Co-Founders, Unfold

05/04/2025

Tense shoulders? Tight upper back? Stiff neck? Hit play on this week’s 10-Minute Tune-Up: Shoulder Softener. This office-friendly chair yoga video will soften your shoulders in just 10-minutes. Follow along right at your desk, no change of clothing required.

Not a member? Unfold with us!
🌱Tune-Up Trio - FREE
🌿Tune-Up Membership - $5 / month (free trial)
🪴All Access Membership - $30 / month (free trial)

Comment SHOULDER STRETCH and we will send the tune up right to you. We look forward to seeing you in class!

04/26/2025

Join us on Wednesday, April 30th at 1pm CT for a live 30-minute De-Stress At Your Desk class. 🌸

Class will be held on YouTube Live. Just click the link 1pm CT to join the fun - no registration necessary.

Our De-Stress at Your Desk classes are designed to help busy desk workers incorporate movement into their workday through office-friendly yoga poses, breathing techniques, and stress reduction practices. Follow along right at your desk, no change of clothes needed.

Comment FREE CLASS below and we’ll send the link directly to ya. See you there! 😊

04/21/2025

Hit play on this week’s 10-Minute Tune-Up: De-Stress at Your Desk. This class moves your body in all directions of mobility and will leave you feeling energized, uplifted, and balanced - especially after a long day of sitting.

Not a member? Unfold with us!

Tune-Up Trio - FREE
Tune-Up Membership - $5 / month (free trial)
All Access Membership - $30 / month (free trial)

Comment UNFOLD and we’ll send you the free Tune-Up Trio!

06/16/2023

Neck + Shoulders got ya down? Take a quick break and stretch with us. Link in bio to try this week’s 10-Minute Tune-Up: Neck + Shoulder Release.

Address

Chicago, IL

Telephone

+17735734333

Website

http://www.unfoldwithus.com/

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