Southside Acupuncture + Herbs

01/09/2026

You wake up tired.
You push through the day on fumes.
And by evening, you’re either wired… or completely depleted.

If this sounds familiar, you’re not alone — and it’s not a personal failure.

This is what burnout can look like in the body when the stress response has been “on” for too long. Over time, the nervous system and energy reserves struggle to keep up, leaving you feeling exhausted no matter how much you rest.

Common signs include:
• Trouble waking up, even after a full night’s sleep
• Afternoon crashes and reliance on caffeine
• Brain fog or difficulty concentrating
• Cravings for salt or sugar
• Low libido
• Feeling run down after stress or illness

In Chinese medicine, this pattern is often associated with depleted Kidney energy — the deep reserves that support resilience, recovery, and vitality.

Winter is the season to restore these reserves, making it an ideal time to begin rebuilding before spring places new demands on the body.

You don’t have to wait until you’re completely burnt out to seek support.
Care can be gentle, restorative, and effective.

📍 Southside Acupuncture & Herbs | Beverly, Chicago
👉 Book online: https://www.southsideacu.com

01/08/2026

When stress builds up, the body often carries it quietly.
Tight shoulders. Shallow breathing. Restless nights. A nervous system that never fully powers down.

Acupuncture creates space for the body to release what it has been holding onto. As the nervous system settles, tension can soften and a sense of lightness may return — both physically and mentally.

You don’t have to push through burnout to prove resilience.
Support doesn’t have to be forceful to be effective.
Support can feel gentle.

📍 Southside Acupuncture & Herbs | Chicago
👉 Book online: https://www.southsideacu.com

01/01/2026

Welcome 2026.
A new year. A new chance to support your healing.

A fresh year brings a gentle invitation to reconnect with your body and honor the balance you deserve. Whether your intention is steadier hormones, deeper rest, fertility support, or simply more moments of calm, I’m here to walk with you.

This year doesn’t have to be about doing more — it can be about feeling more supported.

Here’s to gentle beginnings, aligned choices, and a year of healing that meets you where you are.

Happy New Year from Southside Acupuncture & Herbs.

📍 Chicago
👉 Book online: https://www.southsideacu.com

12/31/2025

12/25/2025

Wishing you a peaceful, heart-centered Christmas filled with moments of rest, warmth, and connection. 🤍

At Southside Acupuncture & Herbs, we believe healing often begins when we slow down and listen to what the body has been asking for.

Whether you’re supporting your hormones, fertility, or stress levels this season, I hope today offers a deep breath and a soft place to land — especially if this time of year feels full or complicated.

Sending love from my clinic to your home.
Merry Christmas.

📍 Southside Acupuncture & Herbs | Chicago

12/23/2025

Stress doesn’t stay in your head — it affects your menstrual cycle.

When stress hormones remain elevated, the brain may delay or disrupt the signal to ovulate — even when labs or ultrasounds look “normal.” This can show up as irregular cycles, late ovulation, or cycles that feel unpredictable.

Acupuncture helps calm the nervous system and support clearer communication between the brain and ovaries. Over time, this creates an internal environment where hormones can regulate more consistently.

If your cycle feels off or out of rhythm, stress may be playing a bigger role than you realize. Supporting your nervous system is often an important first step.

Calm supports balance. 🧘‍♀️
Balance supports hormones.

📍 Southside Acupuncture & Herbs | Chicago
👉 Book online: https://www.southsideacu.com

11/30/2024

✨ These are my Local Faves! 👇✨

I’m not a Beverly native, but after 5+ years here, I can confidently say this community is unmatched in supporting small business owners. 💕

Since moving here, I’ve found so many gems that my family and I love. This isn’t an all-inclusive list, but here are some of our go-to spots!

💡 Remember: Supporting local doesn’t always mean spending money. You can:

💬 Like, comment, or share their posts
📲 Tag your friends
🛍️ Give them a follow

🎉 Here are some of my local favorites!
👇 Show them some love this Small Business Saturday!

Salon/Stylists:
✂️ .bymaeve 
✂️ 

Clothing Boutique:
👗 

Salads:
🥗 

Cocktails & Seafood:
🍸🦞 

Margaritas:
🍹 

BBQ:
🔥 

Wine & Small Plates:
🍷 

Unique Gifts:
🎁 
🎁 
🎁 

Music:
🎶 

Coffee Shops:
☕ 
☕ 

Let’s make this Small Business Saturday count—spread the love and shop local! 💖

11/21/2024

Let’s call it the ❄️ Dry Skin Survival Kit!

If your skin is drier because of colder temps and indoor heating, think about adding some of these to your routine:

🪮Dry Skin Brush
This is a natural bristle brush you can use before showering to gently exfoliate, slough off dead skin cells, and stimulate lymphatic flow. 

🧽 Loofah
Using a loofah with soap and water in the shower is another way to gently exfoliate the skin. Careful not to overdo it because too much exfoliation can irritate the skin. 

💧Humidifier
This can help with dry bedroom air. 

🧴 Body Moisturizer
Look for a moisturizer that is free from parabens and fragrances. 

🫧 Face Oil
Oils are what naturally moisturize our skin. 

💋Lip Balm
Try a natural lip balm made with beeswax, shea butter, or coconut butter. 

🥤Water Bottle
Staying hydrated is just as important for the skin in the winter as it is in the summer!

One last thing:

Eating nourishing foods with healthy fats and antioxidants can also help to keep your skin more naturally moisturized and protected from the elements. 

Do you have a favorite winter skincare tip? Let me know in the comments!

11/17/2024

Transform Your Sleep with Simple, Everyday Habits 🌙✨

Struggling with restless nights? 🛌 It’s time to build a bedtime routine that works for you! From fine-tuning your meal and exercise timing to creating a calming sleep space, small changes can make a big difference. 🌟

Learn how to limit stimulants, listen to your body’s natural cues, and address pain for restorative sleep that leaves you refreshed and ready to take on the day. 🌅💤

Ready to prioritize your sleep and create a routine for a healthier, happier you? Check out our latest blog for tips to transform your nights and reclaim your mornings! 🌿✨ https://bit.ly/SSA_sleep

11/15/2024

For clear and healthy skin, read this (don’t skip #3)!

1️⃣ Skin health is a reflection of gut health.
Breakouts, rashes, irritations, and redness are outward signs of inflammation, which often stems from the gut.

Tip: Support your gut AND skin with fiber, probiotics, and healthy fats!

2️⃣ Sugar accelerates skin aging.
Excess sugar triggers a process called glycation, where sugar binds to collagen proteins in the skin, leading to fine lines, wrinkles, and aging skin.

Tip: Limit sweets to occasional treats! 🍭

3️⃣ Diet can minimize sun damage.
Although not as strong as sunscreen, certain nutrients like beta-carotene and lycopene are stored in layers of the skin, where they help protect against UV damage.

Tip: Eat the rainbow! 🌈

4️⃣ Sleep is needed for glowing skin.
During sleep, the body releases growth hormone and produces collagen to strengthen the skin, reduce fine lines, and minimize sagging or puffy skin.

Tip: It’s true that we all need our beauty sleep! 💤

5️⃣ Chemicals in skincare products can seep into your bloodstream.
Chemicals that persist in the environment and in our bodies (meaning they never go away!) are called forever chemicals. Many of these are ingredients in skincare products from sunscreens to lipsticks.

Tip: Read labels and choose non-toxic products! 💅

Okay, I know that’s a lot of information, but the point is:

Chasing skin health with nothing more than expensive topical products is not doing anybody any good. Skin health is truly a reflection of whole-body health.

Message us if you want to get to the root cause 🙌

11/14/2024

Rise and shine! ☀️ Did you know that soaking up natural light in the morning can work wonders for your sleep? Morning sunlight resets your internal clock, boosts energy, and signals wakefulness. 🌅 Ready to unlock the science behind better sleep and feel amazing? Check out our latest blog, “The Science Behind Sound Sleep”! 💤✨ https://bit.ly/SSA_sleep