Sage Therapy Chicago

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Sage Therapy Chicago

We are a Chicago based practice dedicated to helping clients tell their story, develop better self-awareness, and facilitate meaningful change 🌿

28/07/2025

Layoffs are never just about a job. They can shake our identity, stir up shame, grief, fear—and sometimes, even relief.

It’s okay if you’re feeling all of it. Disappointment, frustration, betrayal, confusion—these are normal responses to an abnormal situation.

What if instead of rushing to "figure it all out," you gave yourself permission to pause? To ask:
✨ What do I want to prioritize now?
✨ What values feel most important to honor?
✨ What parts of me have been waiting to come forward?

You don’t have to react out of panic. You get to respond with intention. This might just be the moment you redefine what “forward” means for you.

25/07/2025

Are you looking for a new therapist? We’d love to introduce you to Alan (he/him), one of Sage’s long-time clinicians! Here, he shares a little about herself and what he enjoys about being a therapist. Alan is also one of our bilingual therapists and is fluent in Cantonese.

If you feel that Alan would be a good fit for your needs, head to our website (https://bit.ly/4m9VSLe) to book your appointment with him today!

24/07/2025

Does the fear of being judged, embarrassed, or rejected by others stop you from getting a good sweat in at the gym? You’re not alone!

Check out one of our therapists, Connie Morroz, explain how we can use exercise to reduce social anxiety and regulate the nervous system!

Check the article, and some of our other media appearances, at the link below! ⬇️⬇️⬇️
https://www.sagetherapy.com/about-us/sage-therapy-in-the-media

22/07/2025

Summer chaos got you feeling... chaotic? 😵‍💫😥🤯 Virtual therapy can be convenient, but finding that quiet, comfortable spot when everyone's home, or you're on the go, can be a real challenge!

Take a moment to listen as Isis Flores, LPC, (she/her) provides some insights on the importance of intentionally creating a virtual therapy space that feels safe and comfortable. 🤗🥰😌

For more ways to get the most out of your virtual therapy sessions by intentionally shaping a personal space that feels physically and emotionally safe, check out Isis’s blog via the link below!

https://www.sagetherapy.com/post/how-to-create-a-sense-of-personal-space-and-safety-for-virtual-therapy

If you feel like Isis could be the right therapist to assist you in exploring your needs and healing through creating your internal safe space, make sure to go to our website and book an appointment with her today!

21/07/2025

Check out our next episode of Movement Monday from Christopher Montiel: Somatic Snacks, where they dive into utilizing treats as an easy way to access regulation within the body!
Grab your favorite snack, press play, and join in the regulation 🍿🍓🎉

18/07/2025

Are you looking for a new therapist? Meet Breanna (she/her), one of Sage’s fabulous clinicians! Here, she shares a little about herself and what she enjoys about being a therapist.

If you feel that Breanna would be a good fit for your needs, head to our website (https://www.sagetherapy.com/therapists/breanna-marcelin) to book your appointment with her today!

17/07/2025

Having a hard time sticking to your fitness plan? Check out one of our therapists, Nicole Skinnion, explain how we can use virtual connections to increase our accountability and help motivation stick!

Check the article, and some of our other media appearances, at the link below! ⬇️⬇️⬇️
https://lnkd.in/g7kKCMuk

16/07/2025

Summer gatherings can be full of joy, connection… and let’s be real, a whole lot of emotional landmines too.

If family dynamics leave you feeling drained or on edge, you’re not alone. The key? Go in with awareness, boundaries, and a plan.

🧠 Know who’s going to be there
🛑 Set boundaries for yourself (not to control others)
💬 Decide ahead how you’ll respond when things get sticky

Even small shifts—like stepping away, changing the subject, or limiting what you share—can help you feel more grounded, empowered, and present.

✨ Family time doesn’t have to mean losing yourself in old patterns. You get to show up as you.

15/07/2025

While technology offers incredible convenience and connection, it can also quietly take a toll on our mental health.

On our blog, the Sage team shares more about the impact of constant connectivity alongside the benefits to (and tips for) taking regular breaks from our screens.

Scroll through for highlights and be sure to check out the full blog post at the link below! 📵🌱💕

https://www.sagetherapy.com/post/digital-detox

10/07/2025

Are you looking for a new therapist? Meet Najah (she/her), one of Sage’s wonderful clinicians! Here, she shares a little about herself and what the therapeutic process with her is like.

If you feel that Najah would be a good fit for your needs, head to our website (link below) to book your appointment with her today!

https://www.sagetherapy.com/therapists/najah-buck

09/07/2025

The world can seem impossible to navigate, especially right now.

Here are some things that we can do for ourselves and our communities in the face of uncertainty and anguish.

08/07/2025

Failure is a universal experience that can leave us feeling incredibly pained and disheartened – especially when engaging creatively doesn’t go as well as we hoped. Check out our therapists Kelsey Collett and Nicole Skinnion talking through a variety of growth points we can find throughout failure!

Check the article, and some of our other media appearances, at the link below! ⬇️⬇️⬇️
https://www.sagetherapy.com/about-us/sage-therapy-in-the-media

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