Sage Therapy Chicago

06/03/2026

We recently had a Sage Session Coffee Chat with Amanda Thompson, LPC where they discussed implementing Drama Therapy into the therapy space!

Check out some of the major highlights from our time together, Amanda’s biggest takeaways from the conversations held, and other resources to check out to learn more about Drama Therapy!

06/01/2026

This Pride Month, let’s make sure to celebrate our LGBTQIA+ loved ones in meaningful and important ways!

05/29/2026

Spring can feel like a time to reset, refresh, and get everything “in order.”
But it can also bring pressure: to do more, fix more, and be more.

And that pressure can make it harder to notice what you actually need.

Caring for your mental health doesn’t always look like productivity.
Sometimes it looks like:
slowing down
resting without guilt
choosing what truly energizes you

You don’t have to become a “better” version of yourself this season. You can start by meeting yourself where you are.. 🌿

What does your pace look like right now? 💫

If you’re looking for support, we’re here! Explore our website or reach out to connect with a therapist.

05/28/2026

Here are some of our favorite books to get us through our feelings during Asian American and Pacific Islander Heritage Month. Let us know what your favorites are in the comments below!

05/27/2026

Research shows that pets can have a powerful impact on mental health by reducing stress, increasing feelings of connection, encouraging routine, and providing comfort. Even a quick cuddle, walk, or playful interaction with a pet can help regulate the nervous system and boost mood.

Whether they’re curled up beside us during notes, joining virtual sessions off-camera, greeting us after a long day, or keeping us grounded, these animals remind us of the importance of companionship, presence, and unconditional support.

Swipe through these slides to see the pets of Sage and how they show up for us so we can show up for you!

05/26/2026

Representation in the mental health space matters, and can make all the difference in a client feeling seen and supported. In honor of AAPI month, today’s post highlights some of our wonderful AAPI therapists here at Sage!

Scroll through to learn more about them and head to the link in bio or contact support@sagetherapy.com to set up an appointment.

05/25/2026

This week on Thursday, May 28th, join us for an in-depth look at the FOID mental health reporting process and what it means for licensed clinicians in practice.

We’re collaborating with the Illinois Department of Human Services (IDHS) Division of Mental Health (DMH) FOID Mental Health Reporting Team to offer a focused training on the legal and ethical responsibilities tied to mental health reporting and firearm ownership in Illinois. This session is built to help clinicians feel more informed, confident, and clear when navigating the FOID reporting process in their work.

Reserve your spot today using the link below!
https://hubs.li/Q04h5_Qy0

Illinois Department of Human Services

05/21/2026

War brings immense harm, loss, and complexity — and the current global landscape is no exception.

While perspectives on these events can vary widely, the psychological impact of war is something we understand clearly: exposure to violence, instability, and loss can significantly affect mental health for individuals and communities.

Research shows that even brief but intense conflict can lead to long-lasting effects such as anxiety, depression, and post-traumatic stress — particularly for those directly exposed to the physical violence of war.

This conversation isn’t about taking a political stance — it’s about acknowledging the human nervous system in the face of threat, grief, and ongoing stress.

If you’ve been feeling overwhelmed while witnessing what’s happening across the world, that response makes sense. Being affected by human suffering is not a flaw — it’s part of being human.

Taking care of your mental health right now isn’t disengagement — it’s support for your capacity to stay present, informed, and compassionate.

05/19/2026

Many of us love a clean home — it can help us feel calmer, safer, and more productive. But keeping a space clean isn’t simple for everyone.

For those with executive dysfunction, it is possible — it just requires working with your brain, not against it.

This post shares a few tips to help you build a cleaning system that actually supports you.

Comment tips and tricks that have worked for you!

05/14/2026

It may not be our fault, but it is our responsibility. A candid discussion on white privilege, white supremacy, and our role as clinicians.

Join Christopher Montiel, MS for a facilitated discussion about white privilege and white supremacy in therapeutic practice. Through conversation and collaboration, participants will explore ways that privilege impacts individual therapeutic spaces as well as larger therapeutic systems.

Attendees will walk away with a greater understanding of how white supremacy and colonialism shape mental health care and tools for observing, articulating, and validating those impacts in clinical work with clients.

For any questions or accommodations, please contact us at training@sagetherapy.com. Learn more about our On-Demand workshops at https://hubs.li/Q04f_v420.

Sign up with the link below:
https://hubs.li/Q04f_sK10

It may not be our fault, but it is our responsibility. A candid discussion on white privilege, white supremacy, and our role as clinicians.