Sage Therapy Chicago

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Sage Therapy Chicago

We are a Chicago based practice dedicated to helping clients tell their story, develop better self-awareness, and facilitate meaningful change 🌿

02/27/2026

Looking for healthier ways to cope with anger? Sign up for our new Men’s Anger Management Group beginning mid-March! This weekly group will look to provide psychoeducation regarding emotional regulation, coping skills, triggers, as well as be a supportive space to process various feelings and experiences.

The purpose of this group is to offer a safe and supportive space for men to dive deep into their anger and other difficult emotions, better understand where their triggers stem from, and how to effectively move forward in moments of dysregulation. Members will learn a variety of coping skills and share experiences in how they have historically dealt with and can better manage angry feelings.

If this sounds like something you would be interested in, check out the link below for more information and to sign up today:
https://hubs.li/Q043fxTx0

02/26/2026

During Black History Month, let’s not only honor the incredible contributions and achievements of Black individuals, but also recognize the layers of identity that shape experiences. Intersectionality reminds us that race, gender, class, ability, and other aspects of who we are intersect, creating unique challenges and strengths. Every story is different, and all deserve to be celebrated. ✊🏾💫

02/24/2026

As the new year begins, the language we use around grief can feel heavier. Saying “I lost X last year” shifts the weight of grief in ways we often don’t expect. It marks not just the pain of loss, but the full year that’s passed without them. Grief doesn’t disappear with the turning of a calendar, and it’s okay if it still feels fresh. There’s no timeline for healing, no “right” way to move forward. Society may expect us to “move on,” but grief isn’t linear. It’s okay to carry the weight of that love, even as the world keeps moving. Healing doesn’t mean forgetting, it means learning to live with the love and loss that shape us. 💙

02/19/2026

This Black History Month, we’re proud to spotlight two of our incredible Black clinicians 🤎✨

Jordan and Zaire share what it means to show up as Black therapists and how their identities inform their work and commitment to healing. We’re grateful for the care, insight, and representation they bring to our community—this month and always.

If you are looking for a therapist, and think Zaire or Jordan could be a good fit for you, head to our website (link below) to book your first appointment 💻🖤
https://hubs.li/Q043d_qc0

02/18/2026

Have you ever been curious about the differences between seeing a therapist and seeing a life coach? On our blog, Elizabeth Furbish, LCPC explores them (and the similarities) to help you make the best choice for your needs.

Scroll through for highlights and be sure to check out the full blog post at the link below!
🧠🪴💜
https://hubs.li/Q043dHLP0

02/17/2026

Thinking about adding couples and relationship work into your practice — or wanting to sharpen your foundation?

Sign up for our next workshop, where Sara G. will be sharing how relational work differs from individual therapy, common approaches used in couples counseling, and practical techniques you can begin integrating into sessions. She’ll also be guiding us in exploring ethical considerations unique to relationship work so you can step into this area of practice with confidence and care.

✨ 1 CEU available through IDFPR
💸 $10 general admission | $20 CEU credit
🎓 Open to clinicians new to couples work or looking for a refresher

https://hubs.li/Q042KHqC0

02/12/2026

Have you ever wondered: what actually happens to our bodies and brains when we fall in love? We definitely have, and so has National Geographic. Their article, "What happens to your body when you’re in love—and when you’re heartbroken," touches on the 7 different hormones associated with love. Swipe through to learn a little bit more about each of the 7 and how they affect your body while love is in the air!

02/11/2026

Looking for a therapist? Check out our new clinicians: Ebony, Alma, and Jacob!

Click the link below to read further about their therapeutic styles, approaches to therapy, and best clinical fit.

https://hubs.li/Q042q0n00

02/10/2026

Newly Single on Valentine’s Day?

If you’re coming out of a long-term relationship, February 14th can feel like a glaring spotlight on what’s missing. But what if we refocus the spotlight… onto YOU! ✨

Reclaiming Valentine's Day after a long-term relationship is a powerful act of self-love.💖

It is an opportunity to rediscover and focus on YOU. To invest time in building awareness of your true desires, values, emotions, and interests. To allow yourself the freedom to show up in ways where you feel most grounded, empowered and connected to your true self! It’s realizing that YOU have the power to choose where you invest your time, money, and energy.

It is a spotlight on the reality that the most consistent relationship you will ever have is the one with yourself - and YOU have the greatest influence on that relationship dynamic!💪

So, this Valentine’s day, spend it in a way that honors what YOU need this day to be. 💖
💐Buy yourself flowers YOU love.
🎬Treat yourself to a show or movie YOU are excited about.
🍕Eat the food YOU enjoy.
🙃Heck, mute the "happy couple" posts if YOU need to.

February 14th is about LOVE… and learning to love YOUrself, it is the great love of all! 🥰

How are you treating yourself today? Let us know in the comments. 👇

02/05/2026

Curious about stepping into couples and relationship therapy — or looking for a solid refresher on the foundations?

Join us for a LIVE workshop exploring core principles, approaches, and interventions used in couples and relationship counseling. As relational work continues to grow beyond the “last resort” narrative, clinicians need practical tools and confidence to support relationships across structures and stages. This training is designed for clinicians who are new to relational work or wanting to strengthen their clinical foundation.

✨ 1 CEU available through IDFPR
💸 $10 general admission | $20 CEU credit
📩 Questions or accommodation needs? Email training@sagetherapy.com

🎓 Learn more about our On-Demand workshops at https://hubs.li/Q041b_bF0 and check out this upcoming training at the link below:
https://hubs.li/Q041b_J10

02/04/2026

Join us for Wicker Park Bucktown's rejuvenating wellness expo: Love You Lab! 💜

There will be 20+ vendors alongside us in the skincare, nutrition, fitness, holistic healing, and mental health worlds!

Come try a yoga, meditation, or movement class. Check out the self-care lounge and affirmation wall. Stay for an expert talk on mental health, mindfulness, and self-love. And absolutely take advantage of the free mini-treatments, free products, and hands-on experiences!

We cannot wait to see you there - tickets at the link below (and use code LoveYouPartner for $5 off)!
https://hubs.li/Q041b-Fm0

02/03/2026

February is Black History Month. This year’s theme, A Century of Black History Commemorations, marks 100 years of honoring Black history and reflects the journey from a single week to a month of recognition. At Sage, we are reflecting on the impact of Black leaders in mental health.

💡As you read through these bios we invite you to reflect on how we honor the legacy of these and other Black psychologists in our own mental health journeys.

Address

155 N Michigan Avenue, Suite 201
Chicago, IL
60601

Website

https://www.sagetherapy.com/

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