Sage Therapy Chicago

04/09/2026

Feeling drained, overwhelmed, or like you can never quite keep up at work? Our upcoming, live webinar explores the difference between personal stress and the very real impact of unhealthy workplace environments.

Through a compassionate and practical lens, Whitney Fricke, LPC, will guide participants as they learn how burnout develops, why self-blame is so common, and how to better understand their experiences within the context of larger systems and expectations. This webinar is designed to help attendees feel seen, gain perspective, and walk away with tools for managing workplace stress with greater clarity and self-compassion.

Sign up with the link below:
https://hubs.li/Q04b47Kv0

04/07/2026

Congratulations to Sage’s newest group of Clinical Supervisors!! Phoebe, Elizabeth F., Aubrey, Allison, and Elizabeth T. - we are excited to have you as a part of the team mentoring our provisionally-licensed clinicians on their journey to full licensure! 💫🪴💪🏽

04/02/2026

In relationships, the way we communicate matters. The Gottman’s identified the “4 Horsemen” — four destructive communication patterns that can predict relationship distress: criticism, contempt, defensiveness, and stonewalling. In this video we discuss criticism through a clip from Love is Blind.

What is Criticism?

Criticism goes beyond a complaint — it attacks someone’s character (e.g., “You always…” or “You never…”). It is different from voicing a concern which focuses on specific behavior or actions and centers the self rather than your partner. Criticism tends to lead to defensiveness in your partner, and rarely helps them understand what you need.

What is the antidote to criticism?

The Gottman’s call this gentle start-up. Meaning you thoughtfully bring up your concerns in a gentle manner. To best communicate, you should express your feelings and needs without blame: “I feel ___ about ___, and I need ___.” This way the focus is on you, you’re not hurting your partner, and you can help your partner understand the deeper meaning.

Stay tuned as we break down the other 3 👀

Comment what reality TV shows or couples you think we should use!

Love Is Blind Netflix

04/01/2026

On this day of jokes, pranks, and hoaxes, we are taking a look at some of the most common myths and misconceptions perpetuated around mental health and the therapeutic process.

03/31/2026

As Women's History Month comes to a close, we want to take a moment to honor the resilience, brilliance, and impact of trans women — because trans women are women, and without them, we wouldn't be able to celebrate the full extent of women's history.

On Trans Day of Visibility, we uplift and celebrate trans and nonbinary people who continue to shape our world, our movements, and our communities. Visibility is just one piece of the puzzle — true support means advocating for safety, equity, and affirmation in every space.

To our trans community: You are seen. You are valued. You belong. 💜🏳️‍⚧️

03/26/2026

Join us on April 24th at 12pm CT for a holistic webinar discussing how work environments can impact us via burnout, moral injury, and workplace stress. Whitney Fricke, LPC, will be leading us in exploring how the internalization of high-pressure, stressful work environments impacts the self overall, as well as provide some tools to reduce self-blame and reclaim balance at work.

Questions or accommodation needs? Reach out to us at training@sagetherapy.com 💬

Sign up at the link below:
https://hubs.li/Q046ydCt0

A holistic webinar for burnout, moral injury, and workplace stress with tools to reduce self-blame and reclaim balance at work.

03/25/2026

Are you looking for a new therapist? We’d love to introduce you to one of the newest members of our team, Amber (she/her)! Here, she shares a little about herself and what she enjoys about being a therapist.

If you feel that Amber would be a good fit for your needs, head to our website (https://hubs.li/Q046scVG0) to book your appointment with her today!

03/24/2026

Ever wonder what all the letters after a therapist’s name mean? LCSW, LCPC, LMFT, NCC… it can start to look like alphabet soup.

These letters reflect different training paths, licenses, and specializations in the mental health field. Here’s a quick guide to use when looking for a therapist!

💡 Reminder: The most important factor in therapy outcomes is the relationship between therapist and client, not just the credential.

03/19/2026

As we Celebrate Women’s History Month - we want to honor the pivotal roles trans women have played in the evolution of mental health and human rights. From the 1940s to today, these women have been the hidden architects of our modern understanding of gender, identity, and the "right to wellness."

This month, we’re spotlighting the trans women who fought to move our society from a "deficit-based" view of identity to one centered on authenticity and psychological freedom. Their contributions to medicine, policy, and community care have made the world safer for everyone’s mental health.

✨ Check out the slides to meet some of the women who transformed history!✨

(Louise Lawerance Trans gender archive)
(TGI Justice Project)

(The Center, NYC)
(Trans Up Front Illinois)

03/18/2026

Is trust built on truth, or just on making others feel comfortable? 🏰🕵️‍♂️

In the reality TV show of The Traitors, we see a reflection of a real-world social reality: neurodivergent individuals are often targeted not for being "traitors," but for simply being different.

When we look at players through a neuro-affirming lens, we see that what others call "suspicious" behavior is often just differences in neuro-type. ♾️🌈🦋

The real takeaway? We often reward "sameness" and label it as "honesty." It’s time to expand our definition of what trust, intelligence, credibility, and honesty looks and sounds like. ✨🧠

Check out our blog post for neuro-affirming perspectives from The Traitors US (Season 3 &4) and other resources!

https://hubs.ly/Q0477Mf10

✨Do you connect with any of these experiences? Let us know in the comments!👇

03/17/2026

We often confuse emotional regulation with emotional comfort.

But regulation isn’t about being unbothered — it’s about having enough nervous system capacity to feel what you’re feeling without it hijacking you.

You can be regulated and:
– Set a firm boundary while angry
– Cry and still articulate your needs
– Feel anxious and still follow through
– Experience disappointment without spiraling into shame

Regulation is about integration — not elimination.

For many people, especially those who grew up being told they were “too much,” calmness became the goal. But calmness is a state. Regulation is a skill.

And sometimes regulation looks like steady anger. Or grounded grief. Or anxious-but-moving-forward.

That’s emotional maturity.

03/16/2026

🏀🔥 March Madness… but make it community care! 🏆💆‍♂️💆‍♀️

March Madness brings people together in community to support their favorite teams; cheering on the wins (and losses) as a supportive network of fans.

In this spirit of community, we here at Sage have put together a Community Care bracket: 16 ways to take action and get involved in your community, particularly when you are feeling isolated or helpless.

This bracket is not meant to pit one action item against another, but rather to allow you to have ideas on hand, and think through intentionally which might feel best for you to take in the moment, based on your current capacity.

If we missed one of your favorites, please drop it in the comments below, because Teamwork makes the Dream Work. Go Us! ⬇️🏀