
07/06/2023
With increasing rates of anxiety and depression, many of us are making our mental health a more of a priority. An important and often overlooked way to support your mental health is by being mindful about negative self-talk. Please check out my interview with TIME Magazine for tips to address self-criticism.
Tiffany Green, LCPC, SEP, MBA, MDiv (She/Her)
Principal Psychotherapist
Charism Counseling Center
Investigate the origins, create a 'done list,' and set up a self-criticism jar.