Lara Morgan Lee, MD

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If you were my athlete, this wouldn’t even come close. We don’t clear a baseball player with a core strain off a quick c...
04/10/2026

If you were my athlete, this wouldn’t even come close.

We don’t clear a baseball player with a core strain off a quick check and a “you’re good.”

We diagnose.
We assess.
We monitor function.
We check for pain.
We rebuild strength.
We track how their body handles load.
We progress them step by step back to play.

Ask me how I know…

Pregnancy is 9+ months of adaptation, stretch, and demand on the core system…

And postpartum? The standard has none of it.

No true strength testing.
No pressure strategy.
No progression back to real life.
Just clearance.

REALLY?!

Because once you see it you can’t unsee it…

And I changed my whole career to solve it.

Because we already know how to do this.

We do it in sports medicine every day.

Moms just haven’t been included in that model… yet.

If you were my athlete, this wouldn’t even come close to it.We don’t clear a baseball player with a core strain off a qu...
04/10/2026

If you were my athlete, this wouldn’t even come close to it.

We don’t clear a baseball player with a core strain off a quick check and a “you’re good.”

We diagnose.
We assess.
We monitor function.
We check for pain.
We rebuild strength.
We track how their body handles load.
We progress them step by step back to play.

Ask me how I know…

Pregnancy is 9+ months of adaptation, stretch, and demand on the core system…

and postpartum? The standard is none of it.

No true strength testing.
No pressure strategy.
No progression back to real life.
Just clearance.

REALLY?!

Because once you see it you can’t unsee it…

Frankly, I changed my whole career to solve it.

Because we already know how to do this. We do it in sports medicine every day.

Moms just haven’t been included in that model… yet.

04/09/2026

From day 0 postpartum you are in it. And your body just ran a physiologic marathon.

The system hands you a 6 week clearance and calls it a plan.

Motherhood is physically demanding from the start. So why aren’t we training moms for it? Supporting them to be their best strongest healthiest self’s lifelong?

Why are we just cleared, not rebuilt?

It’s time to treat moms like the athletes they are. 🩵🎾🫶🏼

The data on postpartum care is not okay.40% of women never make it to a single visit.The ones who do get 17 minutes. 7 c...
04/07/2026

The data on postpartum care is not okay.

40% of women never make it to a single visit.

The ones who do get 17 minutes.
7 crucial areas to cover.
Less than 2.5 minutes each.

And not one minute is designed to assess whether your body is actually ready for what’s waiting at home.

This is not a you problem. It’s not an OB problem. It’s a system problem.

And it’s the one I changed my entire career to close.

Because once I experienced it, I couldn’t unsee it.

Today I launched my newsletter — The Playbook.

Sports medicine for motherhood, straight to your inbox.

Free. Weekly. No fluff. 🫶🏼

You won’t want to miss next week’s.

Link in bio 👆🏼 or at www.sportsdrmorgan.com

One of the biggest lies postpartum is that your body just “goes back.” Pregnancy adaptations are normal.They’re supposed...
04/04/2026

One of the biggest lies postpartum is that your body just “goes back.”

Pregnancy adaptations are normal.
They’re supposed to happen.

Your rib cage changes.
Your abdominal wall changes.
Your pelvic floor changes.
Your hips change.
Your movement changes.
Your heart, lungs, immune system, hormones, skin…. Yep, all those too.

That is not the problem.

It’s how you grow and carry another human and it is absolutely wildly amazing.

But the problem is pretending all those adaptations automatically reverse just because you delivered.

They don’t.

Your body will do what it needs for survival.

That is your physiology normalizing. The high risk things associated with pregnancy and birth, yes-

It does not mean your body magically restores function, strength, coordination, posture, or load tolerance.

And yet you’re told you’re fine. You look great.

“Cleared.”

Cleared is not restored. Not for performance in your life. And not for long term health.

Moms are living in that gap.

The conversation should never have ended at “you’re cleared.”

And that’s why you’re seeing this post.

Because this gap in care should not exist.

This is how we close it.

This is how we build a model of medicine that actually serves mothers.

Not just pregnancy care.
Not just birth care.

Recovery care. Performance care. Return-to-life care.

A sports medicine model for motherhood.

🚨 Because “cleared” was never the finish line.
It was supposed to be the starting point.

👩🏻‍⚕️ Motherhood deserves its own return to play.

04/03/2026

One of the worst parts of my first postpartum was when everyone- my doctor, my PT, even my well intentioned husband said: “you look great.”

And honestly… I didn’t feel great.

Not because something was horribly wrong.

I wasn’t peeing myself. I was starting to exercise using my sports medicine principles on myself…

But I was still healing. I was still rebuilding. And I was still figuring it out on my own.

That’s when another component of athlete care struck me-

The mental game.

Athletes train their mental game as an asset of their sport. It is truly vital to their performance.

But moms are out there, still trying to figure out a body that had been through a major physical event and was now expected to just keep going-

With no ongoing guidance, support or reassurance.
�Let alone specifics for recovery, training, and for the all too commonly known setbacks that we know will happen along the way.

This is wrong in our current postpartum care model.

If you are up, functioning, and managing… people think you are great.

But functioning is not the same thing as rebuilt. And in sports medicine, we know that.

We know looking great is not the same as being ready.
We know healing is not the same as strength.
We know getting through the day is not the same as having the ability to handle what your body is being asked to do.

But you don’t get that framework.

So when recovery feels slower than expected…
or symptoms flare…
or confidence drops…
or you just does not feel like your self yet…
it is easy to think you are doing something wrong.

But you are just in the messy middle of a long return to sport.

Athletes are taught to expect that.
The setbacks.
The middle.
The confidence dips.
The mental side of not feeling all the way yet.

It is not treated like failure.
It is treated like recovery.

Moms deserve that same mindset support too.
Because postpartum is not just physical.
And it is definitely not over at 6 weeks.

You do not need the experience minimized because you are holding it together on the outside.

You deserve care that actually understands the long game of rebuilding.

One of the wildest things is that we still treat motherhood like a short life stage instead of a physically demanding ro...
04/02/2026

One of the wildest things is that we still treat motherhood like a short life stage instead of a physically demanding role.

Because if we called it what it actually is, we would have to admit how under built the system to support it is.

Motherhood is a long-term physical job.

Not just pregnancy.
Not just birth.
Not just postpartum.

And yet we expect women to figure out the physical demands of it in real time… while sleep deprived, healing, carrying the load, and being told this is all just “normal.”

- FROM DAY 1-

🚨 That is not a small oversight in care. That is the model being wrong.

Because motherhood is not just emotional, relational, or identity-shifting.

It is a sustained physical role.

And right now, women are expected to perform that role with no meaningful model for preparation, recovery, or return to function.

That is not a gap in postpartum care.

👉🏼 That is a failure to recognize the job the body is actually being asked to do.

I came from elite sports medicine.

👩🏻‍⚕️ And once you’ve seen what true rehab, progression, and return-to-play support looks like… it is impossible not to see how big the gap is for mothers.

That gap is not because moms are weak.

It is because we built no lane for them.

That needs to change.

Who’s with me?

Drop a 🔥 below 👇🏼

04/01/2026

Crazy how women can do something this physically intense… and still be expected to recover like it was nothing…

🎾🩵🫶🏼

10/16/2025

They were right. I am stronger. 🔥

But the truth is, I was scared.

Would I be able to do it?
Be strong enough?
Carry two babies?
Feel like me again?

By 26 weeks with the twins, I could barely walk a block without pain. I modified everything… but I kept moving however I could.

Then came postpartum—

one tiny movement, building on the next.

Day after day.

That’s how I became stronger than ever.

And that’s how I can help you do it too.

Not by chasing “bounce back” goals…
but by training like an athlete in the season of motherhood.

This is what happens when moms are cared for like athletes. 🔥🧡🫶🏼

PS- whoa looking back at that belly?! I cannot believe it. This video made me really emotional. Our bodies are truly amazing.

Thanks for the inspo on this one PS I want to be on your podcast 🚨

ICYMI — this conversation is one every mom and clinician should hear 🚨 As I ease back into work life, I wanted to be sur...
10/09/2025

ICYMI — this conversation is one every mom and clinician should hear 🚨

As I ease back into work life, I wanted to be sure you saw this recent podcast drop.

Because when reached out, I knew I wanted to talk about our shared vision: giving moms the same multidimensional care professional athletes receive- because it’s not luxury, it’s effective care 🔥

This episode dives into what that really looks like and why it matters for long-term recovery, performance, and well-being.

Catch it on your favorite podcast platform and drop your questions below 👇🏼 more of these expert conversations coming soon 🧡

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