What are the opening hours?

Tuesday 9am - 4pm Thursday 8am - 3pm Sunday 8am - 3pm

http://innersolstudiochi.janeapp.com/

Inner Sol Studio, Chicago, IL (2025)

07/22/2025

🌞 Join us in community for a powerful evening of energetic restoration through Reiki healing and auricular (ear) acupuncture (option for ear seeds instead) — designed to support your nervous system, release what no longer serves you, and reconnect you to a grounded sense of peace. The bridge of these two modalities helps you access healing on a physical and energetic level. Clearing, resetting and aligning to what your soul craves.

🔗 Book under the “acupuncture” tab at innersolstudiochi.janeapp.com
📍 Inner Sol Studio (2158 W Grand Ave Ste 101)
🗓️ Monday July 28 7PM
🔔 bring your own mat

07/17/2025

❤️‍🔥 New studio. More chances to move!

If you haven’t been able to make it to CAFé CON PILATES by the lake, you’re in luck because Inner Sol Studio is officially open this weekend and we’re finishing off July with some classical mat Pilates offerings. Classical Pilates is all about building on the mind body connection, building strength, and doing it with intention so let’s do it together! 👯‍♀️

❤️‍🔥July Pilates Classes @ Inner Sol Studio
Latin music
$15 per class
2158 W Grand Ave #101
Bring your own mat and water bottle
Limited spots so grab yours while you can!
All bookable through the link in my bio 🔗

🤝🏼 Let’s build this movement community juntas. Your feedback helps shape the studio schedule moving forward! I’ll see you on the mat 👀🔥

07/09/2025

🪴 Like a plant that’s outgrown its pot, my work needed more space to expand toward the source 🌞

I’ve poured so much love into growing something small and strong, and it has taken on a life of its own in a way 🌱

So this is not the end, but rather the beginning of something bigger than me and bigger than any service.

❤️‍🔥 Welcome to !

A new name, a new home, but the same heart, same hands, same mission: to make healing accessible and doing it in a way that is rooted in community.

Inner Sol Studio is the concept I’ve always dreamed of. A wellness home where acupuncture, pilates, cupping, community, herbs, movement, cultura, and MORE come together to support your whole self.

🚪 Bookings are now LIVE and I can’t wait to share this with you all 🩵💙

Thank you for growing with me. Follow along chicago bc we’re just getting started 🌞

07/09/2025

🌞 If you haven’t been able to catch a CAFé CON PILATES, I’ll be at every second Thursday of the month as part of their residency programming!

❤️‍🔥 Join me for beginner-friendly mat Pilates set to your fave Latin songs 💃🏻

🌞 Outdoors in the garden
💪🏼 All levels welcome
💲 Sliding scale: $5–25
📍944 W 21st St – Pilsen
📅 Next date: July 10 @ 7PM

👯‍♀️Bring a mat + a friend + water, and come feel what it’s like to move in joy and comunidad!

06/30/2025

🧡 Pedacitos de June 🧡

05/01/2025

🍭 Posting this photo today for little me—and for all the niñas and inner niñas learning to take up space.

Día del Niño is a call—to protect children, love them, uplift them, and create a world where they’re free to dream bigger.

I didn’t grow up with practices that nourished mental health or physical wellness. But I grew up with curiosity, a big heart, and a quiet knowing that I wanted to help people feel better. Now I get to do that every day—for my patients, for my community, and for her.

This photo is a reminder of where it started.
And that everything I do now is about breaking cycles, making wellness accessible, and leaving this world softer, and stronger—for the next generation of niños y niñas.

🩵 Feliz Día del Niño. May we keep doing the work—for them, and for the little ones we used to be.

04/25/2025

🤝🏼 Needles get all the attention…but let’s hear it for the other MVPs of acupuncture

💓 Tools that soothe, shift, release, support—
without ever breaking the skin.

💓 Because acupuncture isn’t just needles. It’s whatever your body needs that day.

👀 These are the tools I reach for every day. And sometimes it’s a combo of all of these. Because healing always looks different.

04/22/2025

🌏 The earth isn’t something we walk on — she’s something we’re made of. In traditional chinese medicine, the 5 elements live in our bodies and model the natural world. What’s happening outside is happening within.

🤝🏼 So on this Earth day and every day, here’s how we come back into balance — by honoring each element + giving back:

❤️‍🔥 Fire lives in your joy, your movement, your voice—give back by speaking up. Fight for climate justice.

🌎 Earth is your digestion, your center, your ability to nourish + be nourished—give back by composting, planting, slowing down. Care for your gut + your ground.

🫁 Metal is your breath, your boundaries, your grief—give back by reducing waste, purifying your space, breathing with intention. Take care of your lungs + hers.

🌊 Water is rest, flow, and your ability to feel deeply—give back by protecting water sources, reducing single-use plastics, honoring your inner tides.

🪵 Wood is your growth, vision, and capacity to be flexible—give back by supporting regenerative practices, land back movements, reforestation. Grow in a way that gives others room too.

🤝🏼 This medicine is relational. We can’t separate our wellness from the planet. When we tend to her, we tend to us.

💓 How are you giving back — to the elements within you + the ones that hold you?

01/23/2025

💛 Right now, everything feels heavy. The attacks on the rights of so many communities have us all feeling anxious, fearful, and angry amongst many other emotions.

🧡 But here’s the thing—connection and community are essential in times like this.

💛 This week is too much—but I wanted to share these prompts focusing on connection as an act of resistance, regulation, and care. As a sort of “how do we hold each other up while the world feels like it’s crumbling” kind of way.

2️⃣2️⃣ Check on Your People: Text or call a friend who might be struggling.

2️⃣3️⃣ Hold Space: When someone opens up, just listen. You don’t have to have the perfect response or solution.

2️⃣4️⃣ Ground Together: Invite a friend for a short walk, a stretch, or 5 minutes of deep breathing. Regulating your nervous system together hits different.

2️⃣5️⃣ Support Local Advocacy: Find a local org helping affected communities and amplify their work, donate, or volunteer if you can. Collective action 🦋

2️⃣6️⃣ Ask for Help: You don’t have to carry everything alone. Reach out to someone you trust for a chat.

2️⃣7️⃣ Journal Your Feelings: Write down your fears, anger, and sadness—and maybe list one small way you can take action or care for yourself this week.

2️⃣8️⃣ Whether it’s a book, a song, or a meme that’s brought you some comfort or joy, pass it along to someone else.

💛 Let’s stay connected and supported in this 💛

01/19/2025

⏸️ Weekly R.E.S.E.T reflections after missing last week ⏸️

💛 This week I was:

🔋 R – Recharging with a slow morning
No rushing to be anywhere, no stress—just me, a nourishing breakfast, a matcha latte, and dog snuggles. Helped to set the tone for the rest of my week.

💪🏼 E – Exploring more advanced Pilates exercises 😅
As I’m officially halfway done with my classical Pilates program, been moving into more advanced mat work—it’s all about feeling and understanding these exercises in my body in order to be able to cue them. Some days are humbling—especially taking advanced classes but really learning so much and connecting to my body in a whole different way 😊

🧘 S – Stretching…my neck always 🙃
My neck is where all my tension likes to live (anyone else?) This week, I’ve been giving it extra love with gentle pin + stretches throughout the day.

🌞 E – Educating Patients on restoring Yang energy ❤️‍🔥
It’s winter which is the most yin season—and here in Chicago it’s been FREEZING. So nourishing yang energy has been a huge focus in clinic—I love sharing simple ways to stay warm and nourished as winter sets in. And moxa is your best friend 🔥

🍵 T – Treating myself to new places to try matcha
Tried a couple places this week: and 😊

⏸️ Hope you’re taking a Sunday pause for the week ahead 💕

01/15/2025

💌 Week 3: Build Connection

🕯️ We’re halfway through the challenge, and this week, it’s all about connection. We’re talking about those real moments that make life feel full. Connection with your people, your community, and most importantly, YOURSELF. Because let’s be real, feeling good isn’t just about what you’re doing; it’s about who you’re doing it with.

1️⃣5️⃣ Reach Out: Text or call someone you’ve been meaning to check in on. No “sorry I’ve been so busy” needed—just a simple “you’ve been on my mind.”

1️⃣6️⃣ Compliment Someone: Whether it’s their energy or their hair—tell them! People love feeling seen.

1️⃣7️⃣ Listen Fully: Next time you’re chatting, focus on just listening. No planning your response, no multitasking.

1️⃣8️⃣ Kindness: Hold the door, leave a note, or send a friend a Venmo for coffee. Tiny gestures that can impact someone’s day 🩵

1️⃣9️⃣ Share a Meal: Invite someone to eat with you—virtually or IRL. Food tastes better with good company.

2️⃣0️⃣ Reflect on Community: Journal about a time you felt truly connected. What made it special? How can you recreate that feeling?

2️⃣1️⃣ Say No Intentionally: Practice saying no to things that don’t align with your priorities or values.

🕯️ This week is about finding small, meaningful ways to show up—for yourself and others. Did texting a friend feel lighter than you thought? Did you nail saying no without overexplaining?

01/14/2025

🕯️ Save the date: The Heart of Self Care 🕯️

❤️‍🔥 This February, join us for a Galentine’s gathering: The Heart of Self Care - A Love Letter to Self 💌

🗓️ When: February 2, 2025, from 4:30 PM - 6:00 PM
📍 Where: We The People Studio
1229 N Branch St, Chicago, IL 60642

🕯️ Let’s gather in community to honor the most important relationship we have: the one with ourselves. This event is your invitation to pause, nurture, and reconnect. Together, we’ll explore practices to listen to our bodies, honor our emotions, and reconnect with the rhythms that sustain us.

❤️‍🔥 What to Expect:

💌 Ear Acupuncture – Release + reset + restore balance through this relaxing therapy.
💌 Cacao Ceremony + Meditation – Open your heart and set intentions with this sacred ritual.
💌 Journaling – Reflect on your self-care and create space for clarity.
💌 Conversation around self care – A meaningful discussion about what it means to truly prioritize ourselves.

❤️‍🔥 Self-care is not selfish—it’s essential. Let’s create space to heal, grow, and thrive so we can show up fully for ourselves and our communities.

🤝 This event is brought to life by a collaborative effort between , Dr. Alyssa Perez, , , and .

🕯️Spaces are limited! Reserve your spot and join us for an evening of grounding, connection, and love. Eventbrite link in bio! 🔗

👯‍♀️ Tag your Galentines below or share this post with someone whose heart could use some tending to 💞

Inner Sol Studio

07/22/2025

07/17/2025

07/09/2025

07/09/2025

06/30/2025

05/01/2025

04/25/2025

04/22/2025

01/23/2025

01/19/2025

01/15/2025

01/14/2025

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