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Tuesday 9am - 4pm Thursday 8am - 3pm Sunday 8am - 3pm

Inner Sol Studio

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Chicago, IL
Inner Sol Studio

Wellness studio offering acupuncture, Chinese medicine, and Pilates

10/20/2025

🩵 We’re expanding our Inner Sol community!

🌹 I am constantly reminded how the Chicago Latine community is so incredible every single day. I met Judy at a Sin Titulo event and we hit it off as two former Tejanas! She’s one of those people that makes you immediately feel like you’ve known her for years. And she has been such a huge support to me in all things Inner Sol Studio (concocting ways to activate the space for you all 🩵)! So NATURALLY it was a no brainer that she become a part of our community ☺️

Introducing Yoga on Mondays at 6:00 PM with Judy, a space to breathe, slow down, and find balance through movement.

Come flow with us, reconnect with your body, and maybe even meet her pup Milo 🐾

🔗 Booking link in bio (under yoga tab) 🌹

10/13/2025

🌹 FREE event alert! 🌹

🌊 SOLTAR: Healing by the Water 🌊

Join us for an evening to slow down, reset, and reconnect. We’ll gather by the pool for sound healing by , meditation, and water lantern making. All centered around letting go and finding stillness in an immersive experience.

🗓 Sunday, October 19th
🕔 5:00–7:30 PM
📍 FFC Gold Coast | 1030 N Clark St #600, Chicago
👙 Bring swimwear

Hosted by x x

🎟 FREE EVENT and tickets are available through the link in my bio. Spots are limited though so snag em quick!

10/07/2025

🌹 As our communities navigate fear, grief, and uncertainty in Chicago right now, and I wanted to hold Fotos y Recuerdos as a safe and grounding space and a moment to honor our ancestors, our loved ones, and each other.

🌹 Leading up to Día de Muertos, we want to gather in remembrance and resistance to share stories and remind one another that our spirits and our people are not erased or forgotten.

🌹 And in light of the current challenges facing our immigrant communities, part of the proceeds will be donated to immigrant rights organizations, and mental health resources will be available on site to support those navigating grief, fear, or uncertainty. We also take this moment to uplift and support Latine owned businesses, the heartbeat of our neighborhoods.

Powered by our community:

📷 Fotos y Recuerdos: Joy in Remembrance
📅 Thursday, October 23 | 6–9PM
📍 Pilsen
🎞️ Bring an ofrenda + photo to add to our community altar and for our craft activation
🎟️ Discounted early bird tickets available for one week, link in bio to sign up 🩵

10/06/2025

🌹 Community acupuncture offering for healing & solidarity TOMORROW 1-4pm

🩵 In light of everything happening in Chicago and the pain being felt across our communities, this offering is a space to pause, breathe, and feel a sense of safety in your body and mind.

🌹 Tomorrow I designated some time in my day for you to rest and regulate with body + ear acupuncture at an accessible sliding scale rate ($35 / $45 / $55).

My practice is for the people, for collective care, resilience, and remembering that we are not alone.

You can book through the link in my bio 🌹

09/16/2025

Rest + recovery are part of the training plan 👏🏼👏🏼👏🏼

Your body deserves more than miles. It deserves intentional recovery too!

This event is designed to give runners the reset they need before race day 🏃🏻‍♀️

We’ll gather for an evening of:
🎶 Sound healing to calm your nervous system by
❤️‍🔥 Community acupuncture to release tension + boost recovery and healing by yours truly ☺️
🛠️ Recovery tools + education by
+ some hydration goodies sponsored by 💀💦

All curated to support you through running season and prep for the marathon 🏁

Think of this as your recovery run. Come breathe, rest, and fuel your body and mind for the miles ahead.

📍 Inner Sol Studio
📅 10/4, Saturday
⏰ 1-3 PM
🎟️ Limited spots available so reserve asap through link in my bio 🏁

09/09/2025

🌹 What if your Saturday morning felt like a cumbia party?

I HATE to see summer go, but that does NOT mean CAFé CON PILATES has to stop…We’re taking our morning ritual indoors this Fall/Winter 👀

And I’m kicking it off with this Cumbia edition at 💃🏻

With that said, a few updates: now has its own page so you can keep up with our growing community there AND we’re switching over to for all our ticketing 🎟️

❤️‍🔥 Move, sweat, connect, 🔁

📍 Back of the Yards Coffeehouse
🗓️ Sat, September 27
⌚️ 12-2pm
🔗 RSVP link in bio (spots are limited so 🏃🏻‍♀️)
🎟️ $5

09/05/2025

🖤 This 50-minute Pilates flow will get your body warmed up and your inner punk emo kid hyped with with the songs we all still love to scream-sing along to—Blink-182, My Chemical Romance, Paramore, Fall Out Boy, and more.

❤️‍🔥 What to Expect:
• A fun, all-levels Pilates flow (no experience needed)
• Pop punk + emo anthems
• Core activation that sets the tone for your next mosh pit
• Beverage + community hang after class 🌹

📍Inner Sol Studio
🗓️ Wed, September 17
⏰ 6-8 PM
🎟️ $19 link in bio to purchase!

08/26/2025

This summer was been one for the books 🌞

It was the season I poured my heart into making healing practices more accessible to my community.

From bringing Pilates to the lakefront for Latinas, to opening the doors of Inner Sol Studio, I witnessed how powerful it is when movement and medicine are rooted in culture and community ❤️‍🔥

As much as I hate to see summer come to an end, each season brings a new rhythm. As the energy shifts from yang to yin, I know Fall will bring fresh opportunities for growth, grounding, and deeper connection with myself, with community, and with all of you 🫶🏼

🍂 Here’s to carrying the warmth of summer into the next season ❤️‍🔥

08/25/2025

Fun fact about me: I’m a Halloween baby! 👻 which basically means I’ve been training my whole life for themed events. Now that I own a studio? Be prepared to get SICK of me because I’ll take any excuse to have a theme 😂

This week’s surprise event lineup: My Chemical Pilates to get ready for the concert on Friday 💀🖤

📍 Inner Sol Studio (2158 W Grand Ave STE 101)
🗓️ Wed 6-7:45
🔗 Ticket link in bio ($15)

This will be a mat class to the sounds of My Chemical Romance, followed by a sad girl social hour where we get to channel that emo nostalgia together. Music, movement, and maybe a little eyeliner-smudged catharsis 🖤

And yes, swipe for my actual MySpace/emo era photos because receipts 😂

✋🏼 Where are my Chicago emo girlies?

08/21/2025

❤️‍🔥 At Inner Sol Studio, every detail is placed with intention!

I’ve started learning about and weaving Feng Shui into my space. Like all Chinese cultural practices, this is a vast one to explore! We so BRIEFLY touched on it in our Chinese Medicine program. I’m new to it, and I share this with respect + humility as a Chinese medicine practitioner.

My best friend and fellow Chinese Medicine practitioner, gifted me 4 beautiful objects to congratulate my opening and this is where I intentionally placed them for us!

—Buddha on a money frog (Chan Chu) facing in calling recognition + prosperity inward
—Jade bowl + dragon coin in the southeast corner anchoring abundance in the wealth corner
—Wu Lou gourd on red string with coins at the entrance protecting health + wealth as energy enters

IN ADDITION, my friend graciously performed a reiki cleanse of the space and recommended some crystal guidance:

—Selenite above doors cleansing what comes in
—Tourmaline in the 4 corners grounding + protecting the space

🩵 Honestly the space feels so light since I’ve put more intention into it and I hope you feel that when you come in next!

This is intention and honoring practices that hold wisdom beyond me. Exploring these layers as I continue to create a space for healing + community 🦋

05/01/2025

🍭 Posting this photo today for little me—and for all the niñas and inner niñas learning to take up space.

Día del Niño is a call—to protect children, love them, uplift them, and create a world where they’re free to dream bigger.

I didn’t grow up with practices that nourished mental health or physical wellness. But I grew up with curiosity, a big heart, and a quiet knowing that I wanted to help people feel better. Now I get to do that every day—for my patients, for my community, and for her.

This photo is a reminder of where it started.
And that everything I do now is about breaking cycles, making wellness accessible, and leaving this world softer, and stronger—for the next generation of niños y niñas.

🩵 Feliz Día del Niño. May we keep doing the work—for them, and for the little ones we used to be.

Address

2158 W Grand Avenue Ste 101
Chicago, IL
60647

Opening Hours

Tuesday	9am - 4pm
Thursday	8am - 3pm
Sunday	8am - 3pm

Telephone

+17737089934

Website

http://innersolstudiochi.janeapp.com/

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