TMH Behavioral Services

10/20/2025

🎄✨ Managing Holiday Stress Through Food & Mindfulness ✨🎄

The holidays can be joyful — but they can also be overwhelming. Join us for a free virtual workshop designed to help you find balance, peace, and nourishment this season. 🧘🏾‍♀️🥗

Learn how to:
🌿 Use mindful eating to reduce stress and emotional eating
🍲 Choose foods that support calm and clarity
🧘‍♀️ Practice simple mindfulness techniques to stay grounded amid the holiday rush

📅 Date: Thursday, November 6th
🕒 Time: 6pm CST
💻 Location: Virtual (link provided upon registration)
RSVP Now: www.tmhbehavioralservices.com/events

Take time to nurture yourself this season — because your peace matters. 💛

👉 Register now and gift yourself a moment of calm this holiday season!

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

10/06/2025

✨Mindful Moments: Finding Calm in the Chaos Workshop ✨

Join us for an empowering session designed to equip you with practical mindfulness techniques that nurture your mental health. Through guided exercises and interactive discussions, you’ll learn how to:
🌿 Increase self-awareness
🌿 Reduce stress
🌿 Enhance emotional regulation

This workshop is perfect for anyone looking to create more balance, clarity, and calm in their daily life.
📅 Monday, October 13, 2025
🕒 6:30pm CST
📍 Online – from the comfort of your home
💻 Register here: www.tmhbehavioralservices.com/events

Take this step toward a healthier, more mindful you. 🌸

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

10/02/2025

🎓✨ Free Virtual Workshop: Balancing Mental Health & School (Student Edition) ✨🎓
School can be exciting, but it can also bring stress, pressure, and challenges that affect your mental health. This workshop is designed just for students to help you find balance, build resilience, and create healthy habits that support both your academic success and overall well-being.

📅 Date:Thursday, October 16�⏰ Time: 6pm CST
💻 Location: Virtual (link provided after registration)�💵 Cost: FREE

What you’ll gain:�✅ Practical strategies to manage stress and anxiety�✅ Tools for balancing academics with self-care�✅ A safe space to share and connect with other students�✅ Confidence to navigate the school year with a healthy mindset

📌 Reserve your spot today!

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

09/06/2025

✨ Balancing the Body: A Journey of Sound, Yoga & Light ✨

Join us for a soul-nourishing experience that brings harmony to your body, mind, and spirit. This immersive workshop combines:
🌿 Sound Healing
🌿 Gentle Yoga
🌿 Light Therapy
🌿 Aromatherapy

Together, we’ll release tension, restore balance, and soothe the nervous system. No experience is needed—just come as you are and allow yourself to reset and recharge.

📅 Sunday, September 21, 2025
🕛 12:00 PM – 4:00 PM
📍 Mama Africa's Marketplace
2100 E. 71st Street, Chicago, IL 60649
RSVP at

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

09/02/2025

🌿 You’re Not Alone 🌿
Grief can feel overwhelming, but healing begins with connection. Join our Virtual Grief Support Group, a safe and compassionate space where you can share, listen, and find comfort with others who understand.
🖥️ Online | Confidential | Free to Attend

📍 RSVP now at :www.tmhbehavioralservices.com/events
Whether you’ve experienced a recent loss or are still healing from one long ago, you are welcome here. 💛

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

08/06/2025

💰🧠 Money & Mental Health: Finding Balance in Your Financial & Emotional Well-Being

Did you know that financial stress is one of the leading causes of anxiety and depression? Your money mindset can impact your mental health—and your mental health can impact how you manage money.

Join us for our FREE Virtual Workshop where we’ll explore:
✅ How financial stress affects your mental health
✅ Tips to break the cycle of money-related anxiety
✅ Strategies to create healthier financial habits
✅ Tools to build confidence and peace of mind

📅 Date: Saturday, August 16th
🕒 Time: 12-1PM CST
💻 Location: Online – Join from anywhere!

Whether you’re facing financial challenges or simply want to improve your relationship with money, this workshop is for you. Take the first step toward financial peace and emotional freedom.

🔗 Register now: www.tmhbehavioralservices.com/events

Invest in yourself, you deserve financial and mental well-being. 🌱✨

Equipping communities with tools for self-discovery, healing, wellness, and the confidence to prioritize mental health without stigma.

06/19/2025

✨ Honoring Freedom. Healing Forward. ✨

Today, we celebrate Juneteenth — a powerful reminder of resilience, liberation, and the ongoing journey toward justice and equity.
June 19, 1865, marked the end of slavery in the United States, but the fight for true freedom physical, emotional, and psychological continues to this day.

At TMH Behavioral Services, we recognize that healing is revolutionary. Mental health is liberation. 🖤�We honor our ancestors by taking care of ourselves, each other, and our communities.
🧠 Today and every day, we stand for:
* Black healing
* Black joy
* Black freedom
* Black futures

Let’s continue the work. Let’s continue to heal.

06/15/2025

Please use the version below. I made some minor edits.

🌟 Happy Father’s Day from TMH Behavioral Services 🌟

Today, we honor the strength, love, and resilience of Black fathers everywhere. 💙
You are more than providers. You are protectors, nurturers, mentors, and role models. In a world that too often overlooks your mental health, we want to remind you:
🧠 Your mind matters.
🗣️ Your feelings are valid.
🤝 Your healing is important.

This Father’s Day, take a moment for you. Breathe deeply. Reflect. Rest!
We see you. We celebrate YOU!!

06/02/2025

🌈 Happy Pride Month from TMH Behavioral Services! ✊🏾🧠💖

This June, we proudly celebrate the strength, beauty, and resilience of our LGBTQ+ community—especially those at the intersection of Black and q***r identities. Your stories matter. Your mental health matters. YOU matter.

At TMH Behavioral Services, we honor the legacy of those who have fought—and continue to fight—for equality, visibility, and healing. We are committed to creating a safe, affirming, and inclusive space where all identities are seen, respected, and supported.

This month and every month, let’s celebrate love, authenticity, and the right to live and thrive as your whole self. 🏳️‍🌈🏳️‍⚧️🖤💜

05/13/2025

🧘‍♀️✨ Join Us for a Transformative Experience! ✨🧘‍♂️

You're invited to Harmony in Healing: Sound, Light & Aromatherapy with Yoga – a soul-soothing workshop designed to bring balance to your body, mind, and spirit.

🌿 What to Expect:
- Gentle yoga to relax and restore
- Healing sound therapy using crystal bowls and other instruments
- Gentle yoga to relax and restore your energy-
- Aromatherapy to calm your senses and promote inner peace

📅 Date: Saturday, May 24th
🕒 Time: 1-4pm CST
📍 Location: Mama Africa’s Marketplace | 2100 E. 71st Street, Chicago, IL 60649
💵 Cost: "Free"
🎟️ Reserve Your Spot: www.tmhbehavioralservices.com/events

Whether you're new to holistic healing or looking to deepen your practice, this workshop offers the perfect blend of movement, mindfulness, and sensory healing. 💫
Bring a mat, an open heart, and a friend! ❤️

Let’s find harmony—together.

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

05/11/2025

🌷 Happy Mother’s Day from TMH Behavioral Services 🌷

Today, we honor all the mothers, grandmothers, mother figures, and caregivers who nurture, uplift, and inspire. Your love, patience, and strength make a profound difference in the lives of your families and communities.

At TMH Behavioral Services, we recognize the emotional labor and resilience it takes to support others while managing your own well-being. We see you. We celebrate you.

To every mother — biological, chosen, or spiritual — thank you for all that you do.

💜 Wishing you peace, love, and restoration this Mother’s Day. 💜