TMH Behavioral Services

05/12/2026

🌿 You’re Not Alone 🌿
Grief can feel overwhelming, but healing begins with connection. Join our Virtual Grief Support Group, a safe and compassionate space where you can share, listen, and find comfort with others who understand.
🖥️ Online | Confidential | Free to Attend
📍 RSVP now at :www.tmhbehavioralservices.com/events
Whether you’ve experienced a recent loss or are still healing from one long ago, you are welcome here. 💛

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

05/11/2026

Join our virtual workshop — Parenting Young African American Adults: Strategies for Supporting Mental Health Wellbeing. Learn culturally responsive communication techniques, practical coping supports, and resources to strengthen resilience and family connection.

Reserve your spot now: www.tmhbehavioralservices.com/events

Who should attend: parents, caregivers, family allies. Space is limited — share with others who care.

04/21/2026

Job searching can feel overwhelming—but it doesn’t have to cost you your well-being.

Join us for Calm, Capable, & Competitive: A Mental-Health–Centered Approach to Job Searching, a virtual workshop designed to help you navigate the process with clarity, confidence, and resilience.

✨ Learn how to manage stress and avoid burnout
✨ Build a job search strategy that actually works
✨ Show up as your best self—without sacrificing your mental health

Whether you're just starting out or feeling stuck, this session will give you practical tools to move forward with purpose.

📅 Monday, May 18th
💻 Virtual | 6pm CST
🎟️ Save your spot: www.tmhbehavioralservices.com/events

You don’t have to choose between success and well-being—you can have both.

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

04/20/2026

Feeling overwhelmed by uncertainty? You’re not alone—and you don’t have to navigate it on your own. 💛

Join our upcoming virtual workshop: Managing Anxiety in Uncertain Times, where we’ll explore practical tools to help you stay grounded, resilient, and in control—even when life feels unpredictable.

✨ What you’ll gain:
• Simple techniques to calm your mind and body
• Strategies for coping with stress and uncertainty
• A supportive space to reflect, learn, and connect

🗓 Date: Monday, May 4th
⏰ Time: 6-7pm (CST)
💻 Location: Online

Take a step toward clarity and calm—you deserve it.

👉 Reserve your spot today: www.tmhbehavioralservices.com/events

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

03/19/2026

Black women deserve rest, peace, and boundaries that actually stick. 💛

Join our upcoming virtual workshop where we’ll unpack stress, burnout, and the real impact of always being “the strong one.” Together, we’ll explore cultural pressures, learn practical ways to set and maintain boundaries, and build tools to regulate your nervous system and reduce emotional exhaustion.
This is your invitation to embrace a realistic, guilt-free “soft life” — one that prioritizes your well-being without apology.

✨ Come as you are. Leave with clarity, tools, and a renewed sense of self.
📅 Sunday, April 26th
⏰ 12PM CST
💻 Virtual Event
RSVP @

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

03/04/2026

Looking for a space where you can show up as your full self—without judgment?

We’re proud to spotlight Corderius Cowans, QMHP, who provides dedicated mental health support for adult men (18+) navigating life’s challenges.

Corderius offers a supportive, down-to-earth approach focused on:
✔️ Anxiety & depression
✔️ Trauma & stress
✔️ Life transitions
✔️ Identity & self-esteem
✔️ Family & relationship concerns
✔️ Grief & loss
✔️ Everyday challenges related to school, work, and personal life

Whether you’re feeling overwhelmed, stuck, or just need someone to talk things through with, you don’t have to carry it alone. Taking the first step toward support is a sign of strength—not weakness.
If you’re ready to invest in your mental health and personal growth, Corderius is here to help.

📩 Contact us today to schedule an appointment and start your journey toward clarity, resilience, and healing.

Equipping communities with tools for self-discovery, healing, wellness, and the confidence to prioritize mental health without stigma.

02/04/2026

💖 Healthy Hearts, Strong Bonds 💖 Healing & Empowering Mother–Daughter Relationships

Mother–daughter relationships can be beautiful… and complicated. If you’re ready to deepen understanding, heal emotional wounds, and strengthen your connection, this virtual workshop is for you.
✨ What we’ll explore:
�• Communication that builds trust and emotional safety
�• Healing past hurts and breaking unhealthy patterns
�• Strengthening bonds across generations
�• Creating healthier, more empowered relationships

📍 Virtual Workshop�🗓️
Sunday, February 15th | ⏰ 3-4:30pm CST

💻 Register today & invite someone you love�🔗 www.tmhbehavioralservices.com/events

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

01/03/2026

✨ New Year. New Goals. Healthier Habits. ✨
Join us for our Money & Mental Health Virtual Workshop, where we’ll explore how financial wellness and emotional well-being go hand in hand. Start the new year with practical tools, healthy money mindsets, and strategies to reduce stress and build confidence.

📅 Saturday, January 17th at 1pm CST
💻 RSVP at

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

12/25/2025

🎄✨ Season’s Greetings from TMH Behavioral Services ✨🎄

As we celebrate Christmas, we extend our heartfelt gratitude to our clients, staff, and community partners. Your strength, trust, and resilience inspire the work we do every day. May this season bring you warmth, hope, and renewed peace as we look forward to continuing our mission of supporting mental wellness together.