Therapize Me

Mental health tips, resources, and a look at what therapy is like behind the scenes. Finding a therapist that gets you, FINALLY made easier.

Book a 15-minute free consultation through my webpage at therapizeme.net

12/30/2025

This doesn't mean men don't experience emotions, trauma, or mental health illnesses. Most men are socialized to be heteronormative, strong, and "without" any problems. In reality, this is not the case.

Let me know in the comments, how does this relate to you or someone you know?

12/11/2025

I was just talking with a client about mental health and how men are often socialized. We started listing all the things men typically hear growing up — messages that can lead to low emotional intelligence and that “tough guy” attitude.

Then I thought… what about all the statements women hear? Especially cis women (those assigned female at birth).

And then I thought — let’s make it funnier. What are the comebacks we wish we could say to those comments, but usually don’t? 😅

In South Asian culture, respect for elders is deeply valued — but respect from elders often isn’t expected in return. This automatically creates a power dynamic based on age and parental roles, and it can widen the divide between parents and children, aunties and uncles, mentors and peers.

So I’m curious — what are some things you heard growing up about “being a good girl,” “staying quiet,” or “not talking back”? Drop them in the comments! 👇🏽

✨ And if you’re looking for a therapist who breaks gender norms, gently but assertively challenges unhealthy patterns, and still honors your cultural roots — you’re in the right place.

I offer individual and couples therapy for clients in Illinois, and life & relationship coaching for clients outside Illinois. My approach integrates DBT, CBT, and somatic (trauma-informed) therapy to help you feel confident, strong, and emotionally grounded — while staying true to your values and identity. 💛 Just click the link in my bio or message me to learn more!

11/26/2025

✨ Last call!

If you're feeling overwhelmed, reactive, worried about the holidays, and/or dealing with conflict within your relationships, look no further!

Our 12-week virtual DBT Skills Group starts Monday, Dec. 1st and runs until Feb. 23rd.

🕓 Mondays @ 4 PM | 💻 Virtual | $40/session

Open enrollment — clients can join after the start date as space allows.

📩 Inquire or register via email at amerchant@mkcounselingchicago.com or 📞 call us at (312) 265-2322

01/09/2025

🌟 Transform Your Mind, Transform Your Life! 🌟

Are you ready to build emotional resilience and improve your relationships? Our DBT (Dialectical Behavior Therapy) Skills Group offers a safe, supportive space for adults 18 and over to learn practical tools for managing intense emotions, reducing stress, and improving communication. Whether you’re struggling with anxiety, self-criticism, or emotional overwhelm, DBT provides a proven framework to help you navigate life’s challenges with confidence and clarity.

Through a combination of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, this group will empower you to live more fully and authentically. Join us VIRTUALLY to connect with others who understand, learn life-changing skills, and take the first step toward a healthier, more balanced you! Most major insurances are accepted, and sessions are just $35 each (if you do not have insurance). 🌱

If you’re ready to start this life-changing journey, email us at intake@mkcounselingchicago.com or call (312) 265-2322 to set up an initial screening interview.

01/08/2025

Join Dr. Shanta Kanukhollu and me at 2 pm on Friday, January 10th on IG LIVE.

We will be talking about reasons that stop people from seeking out therapy and ways to find your new favorite therapist!

Hope to see you there.

12/10/2024

New MERCH alert (pun intended)!

My new sweatshirts are out and they are even cuter than I imagined.

Are you a Baddie that sometimes gets Saddie?!

If so this is the gear for you!

The order form is in my bio and I am also pasting it here. Shipping will take about two weeks and is included in the price.

https://docs.google.com/forms/d/e/1FAIpQLSdZaIQDAD03nh63fMNndb7Yf-qeHrIjg2TTVLb_FISxN3yPJQ/viewform?usp=sf_link

11/27/2024

Posted • Raise your hand if a therapist has ever told you to "just set boundaries with your parents" ✋🏽... but you knew that wasn't exactly an option without creating a family crisis. 😅

This moment from 's latest special on hit way too close to home for many of us. It perfectly captures the frustration of trying to explain deeply rooted cultural values—like the importance of family, collectivism, and honoring your parents, to someone who might not fully understand.

That’s why culturally responsive care is so important. Working with a therapist who gets your background means you don’t have to start from square one every session or explain why “no contact” might not be the right move for your situation. Instead, they meet you where you are and help you navigate solutions that work within your cultural context.

Have you ever felt misunderstood in therapy? What’s one piece of advice you wish your therapist didn’t give you? Let us know in the comments! 💬

11/02/2024

Finding the right therapy job is all about recognizing those green flags that signal a supportive and nurturing environment.

Here are ten green flags for identifying a healthy therapist work environment:

1. **Supportive Supervision**: Regular, constructive feedback and mentorship from experienced supervisors.

2. **Open Communication**: A culture that encourages sharing thoughts and concerns without fear of judgment.

3. **Professional Development**: Opportunities for training, workshops, and continuing education.

4. **Work-Life Balance**: Policies that promote a healthy balance between work responsibilities and personal life.

5. **Collaborative Team Environment**: Team members who work together, share resources, and support one another.

6. **Client-Centered Focus**: A commitment to prioritizing client needs and well-being in all practices.

7. **Diversity and Inclusion**: An emphasis on diverse perspectives and creating an inclusive workplace.

8. **Ethical Practices**: Strong adherence to ethical guidelines and transparency in operations.

9. **Wellness Resources**: Access to mental health support and wellness programs for staff.

10. **Positive Work Culture**: A nurturing atmosphere that celebrates achievements and encourages growth.

Recognizing these green flags can help you choose a fulfilling and supportive work environment!

Were these positive characteristics in your first job after graduate school??

Address

Chicago, IL

Telephone

+13122652322

Website

http://therapizeme.net/

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