BUFF & Chic

03/21/2026

Scraping therapy ✨ (IASTM)

This powerful technique uses specialized tools to gently glide over the skin 💆‍♂️

Why athletes & bodybuilders love it:
💥 Breaks down scar tissue & adhesions
🩸 Boosts circulation & vascularity
😌 Reduces pain & soreness
💪 Enhances mobility & performance for competitions

Recover, restore, and show up stronger 💫

03/21/2026

Come experience massage therapy in a whole new way ✨

Whether it’s cupping, scraping, taping, post-surgical therapy, or pure relaxation—we’ve got you covered 💆‍♀️

Recover. Relax. Restore. 💫

Your body deserves it.

03/21/2026

Cupping therapy is an ancient healing practice rooted in Traditional Chinese Medicine ✨

It uses special cups to create gentle suction on the skin, boosting blood flow and helping your body relax and recover 💆‍♀️

People love it for:
🔥 Relieving muscle tension
🩸 Improving circulation
🌿 Supporting natural healing

Those signature circles? Totally normal—they’re just a sign of increased blood flow 👀

While it can feel amazing and help with soreness, it’s best used as a complement—not a replacement—for medical care.

06/16/2025

04/16/2024

This Mother’s Day, treat the most special women in your life to an unforgettable experience whether it be with a relaxing message, a tattoo or nails!
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Don’t forget to Join us for our 1st Mother’s Day pop up event on Saturday May 11th from 10am-4pm. Not only will there be amazing deals on massages, nails and flash tattoos, there will also be amazing vendors!

📍BUFFandchic recovery spa
5838 W Cermak Rd
Cicero, IL

03/14/2024

Please join us on Saturday May 11th for our First Mother’s Day Pop-Up event!

03/08/2024

About a week late!
Had an amazing birthday celebration. Thanks to everyone who came out to wish me a happy birthday and also to suport our business.
It was a great success, couldn’t of had a better day. 🍾❤️
Special thanks to .tattd & .ary for their amazing work and thanks a million for your collaboration on this special day! Also thank you for all of your hard work & for being part of this team! Love you girl 🫶 Lastly shout out to for matching tatts love you BFF!

01/12/2024

Valentine’s Day Giveaway
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Like and share this post on your story tag BUFF & Chic and tag 5 friends!
3 Winners will be announced on February 12th
#2024

01/03/2024

09/27/2022

Its been a while since i posted any business related topics! Its been very busy with work, school, life, business and such! But things are still doing very well!

Big thanks to all my AMAZING clients!

Here is discount for all of you that want to get your body ready for the upcoming holiday!