Jenni Anne Yoga

11/21/2025

Hei YBD friends!

Come join me in the Downers Grove studio this Saturday. I can't wait to see your practice!

11/20/2025

A fun movement taught by Laurey in her 6pm Wednesday Strength and Mobility class at Tejas Yoga. In-person and online. It feels great!

11/20/2025

I'd love to see you at 9 or 10 am. Strong or gentle - you pick!

sign up today! 🦃💪🏼🏈

11/14/2025

It's been said that "gentle is the new 'advanced'." These wise yogis are admirably sincere. They show up again and again with curiosity and a willingness to heal and grow. I think I learn more from them than they do from me!🤗

Tejas Yoga has a gentle class almost every day. I teach four of them each week. You can participate in-person or online from anywhere in the world.

7th floor in the Board of Trade Building. Who knew? 🤷‍♀️

11/14/2025

"The Harvard psychologist Dan Gilbert once observed that human beings are works in progress who think they are finished. But people who see themselves as pilgrims know they are unfinished; they know they are still on a journey that will change them. They embrace the dynamic, forward flowing nature of life. If they are clawing at anything, it’s not one another but the brambles that block their common path." - David Brooks

11/06/2025

Register through the link in my bio, also grab a free gift there. Or register through Tejas Yoga on the Mind Body app.

Grounding. Nourishing. Inspiring.
All are welcome.

11/06/2025

😍 I facilitate Yoga nidra this Sunday at Tejas Yoga Chicago

🔗link in bio to register

You can practice in person, online, or get the recording to enjoy for 7 days.

🤔Yoga Nidra is a guided relaxation practice done in a supported, comfortable position—often lying down with blankets, bolsters, or cushions. Sometimes called “yogic sleep,”  it invites the nervous system into a state of profound rest that many of us rarely (if ever) access in day-to-day life. 🕊

But the benefits go far beyond relaxation. 

Yoga Nidra can support:

A more regulated nervous system

Clearer emotional awareness

Deeper, steadier breathing

Reduced stress and tension patterns held in the body

A renewed sense of connection to your inner wisdom and insight

Inner transformation that helps align your actions with your deepest desires

A grounded spaciousness that follows you into daily life

This practice nourishes all layers of the self—physical, mental, emotional, and energetic. It’s a place where restoration happens without effort.

I’ll begin with a brief centering and gentle settling of the body. From there, I’ll guide you through a Yoga Nidra journey created to support deep rest, inner nourishment, and healing.

You do not need to try to relax.
You do not need to do anything correctly.
Your only job is to be supported.

❤️

10/30/2025

💪Our "gentle chair Yoga" students get calm and centered🕊, then practice simple functional movements and pared down versions of classic Yoga postures🤺.

Here, we used the chairs and barr to express Warrior III🎆.

Join us at The Studio Beverly on Wednesdays 10:15- 11:15am.

Space is limited.

10/30/2025

Feeling the seasonal swirl? 🍁 Same! Curious as to why? Click for more.

✨ Come practice with me before the year wraps up:
🧘‍♀️ Grounded & Spacious – Nov 2
💤 Yoga Nidra – Nov 9
🎉 Where Do We Start? – Dec 31 (NYE!)
Let’s end 2025 with reflection and begin 2026 with intention.

💬 Also, tell me — where should our next retreat be? (No Millennium Falcon answers, please 😉)

- https://mailchi.mp/jennianneyoga.com/3opportunitiestopractice

10/29/2025

10/29/2025