NiaT's Motivation Challenge

03/31/2023

Day 1 Complete!
Getting a head start on my personal April Challenge.
👇🏽Here are the links for each video. 👇🏽
30min 2 Mile walk workout:
👉🏽 https://www.youtube.com/watch?v=uAReZQM9zRA

15min Stretch (my cool down):
👉🏽 https://www.youtube.com/watch?v=59_8pH3h4T8&t=822s

11/20/2022

This is the season for creating new habits to replace our old ones.

10/30/2022

10/27/2022

What's most important to you?

10/27/2022

Do you know your limits?