Mucha Yoga

06/02/2022

Summer Schedule

Virtual Studio Space:
Tuesdays 8:30 am full body barre
Wednesdays 8:45 am express HIIT
Thursdays 9:30 am yoga for athletes

Eb and Flow:
Sundays 11:30 am yin yoga. 2:30 pm yin flow
Mondays 9:30 am yin flow. 12 pm power flow
Wednesdays 4:30 pm yin flow livestream only
Saturdays 9:00 am slow flow

The Ray Meyer Fitness Center:
Wednesdays 11 am cycling
Fridays 12 pm hatha yoga

East Bank Club:
Tuesdays 11am athletic stretch
Fridays 9am vinyasa yoga

04/29/2021

Workout with me from home

Raise the Barre with Virtual Studio Space
Tuesdays at 8:15 am and Thursdays 9:30 am CST
Virtualstudiospace.com

04/23/2021

Time to stretch!

04/17/2021

04/16/2021

Join me tonight for Virtual
Yin Yoga at 7:30pm cst
Eb and Flow Yoga Studio ebandflowyoga.com