The Studio Beverly

The Studio Beverly Yoga. Fitness. Wellness.

FREE CLASS ALERT! We have a new class wed at 4:30pm called Dance Sculpt with instructor Katerine Nichols. Dance Sculpt ...
09/30/2025

FREE CLASS ALERT! We have a new class wed at 4:30pm called Dance Sculpt with instructor Katerine Nichols. Dance Sculpt combines fluid movement with mindful toning to shape your entire body. Explore your body freely while activating and defining muscles from head to toe. Designed for all ages, bodies, levels, and abilities. Move, energize, and leave feeling strong, vibrant, and inspired. Free class is October 8th and there are only 15 spots available so register on our website today!!

starting THIS friday… barb bringing the barre to the bell tower for a quick 45 min butt kicking 👏🏼😘🍑
09/28/2025

starting THIS friday… barb bringing the barre to the bell tower for a quick 45 min butt kicking 👏🏼😘🍑

another opportunity for a workshop with one of our very own community members!! sign up early to make sure can attend th...
09/18/2025

another opportunity for a workshop with one of our very own community members!! sign up early to make sure can attend this one ✨🧘🏼‍♀️🤍

plan ahead! sign up early! this special workshop will fill up fast 👏🏼 Back by popular demand, Jenni’s hip opening worksh...
09/17/2025

plan ahead! sign up early! this special workshop will fill up fast 👏🏼
Back by popular demand, Jenni’s hip opening workshop! Strong hips not only make us feel empowered because we can go where we want. They also allow us to stay where we choose with comfort. This movement practice incorporates traditional yoga poses and mobility work for strengthening, as well as juicy stretches that bring us home to rest in our own bodies. Modifications and variations offered, but this is not a gentle practice.

less than two weeks away from one of our popular monthly workshops! Sign up today! Benefits of Traditional Yoga Nidra:* ...
09/15/2025

less than two weeks away from one of our popular monthly workshops! Sign up today! Benefits of Traditional Yoga Nidra:
* soothes the busy mind
* allows the senses to withdraw
* calms the nervous system
* releases muscular tension
* cultivates your heart’s deepest desire
* stimulates positive change in your life

✨ just a couple changes to note ✨ some class times have changed… some classes have been added!
09/10/2025

✨ just a couple changes to note ✨ some class times have changed… some classes have been added!

Guest instructor Maura will guide you into a grounded and relaxed state with cozy restorative postures, supportive props...
02/17/2025

Guest instructor Maura will guide you into a grounded and relaxed state with cozy restorative postures, supportive props, ambient music and organic essential oils (optional).
Once the body and mind have released tension, a blissful traditional Yoga Nidra Meditation will follow.

1 hour of Yoga Nidra is equivalent to 4 hours of deep sleep. Other benefits include increased concentration and stimulating positive change in your life.
Please arrive 10 minutes early to set up your space. Dress in cozy, comfortable layers. All other props provided. No prior Yoga or meditation experience needed. Ages 18+

Sunday February 23rd from 6:30 - 7:45pm

Address

2501 W 103rd Street, Suite 207
Chicago, IL
60655

Telephone

+17738403590

Website

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