05/29/2026
May is both National Women’s Health Month and Mental Health Awareness Month. 💚
This month is a reminder that mental wellness is essential to overall health and well-being. Women often juggle many responsibilities while putting their own needs last, but taking care of your emotional health matters, too.
✨ Prioritize rest and healthy routines
✨ Stay connected with supportive people
✨ Make time to recharge
✨ Build healthy habits for mental well-being
✨ Ask for support when needed
Together, let’s continue building healthier and more supportive communities through awareness, education, and connection.
You are not alone. MAHA is here to support.